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Videos uploaded by user “Ranju N”
DIY PERMANENTLY Remove FACIAL HAIR | How to get rid of facial hair naturally
 
03:21
Facial hair is common in women and even more so in women with PCOS. There are of course multiple ways to tackle the issue but this one is mine. It is simple, easy and definitely worth giving a try before going in for expensive treatments. 1/2 cup Organic gram flour (Besan) 1 tsp Organic turmeric power 1 tsp table salt Mix all the three together in an air tight container and store. Use twice a day like you would a face wash and repeat everyday for a minimum of 6 months. If you missed my last few videos : Guess the Bollywood song challenge with beautiful within : https://www.youtube.com/watch?v=sEvFydgntAM TOP 5 lipsticks for dusky/ Indian skin tone : https://www.youtube.com/watch?v=jheCrPSsfwI KETO chocolate chunk recipes : https://www.youtube.com/watch?v=WyhDJVBlfn8 DIWALI makeup for dusky skin : https://www.youtube.com/watch?v=5fWCvUNmIkA If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 45882 Ranju N
6 SIMPLE EXERCISES FOR FLAT ABS | Ranju N
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 If you missed my last few videos : How well do we know each other : https://www.youtube.com/watch?v=brMJjh2TXR0 DIY Bridal Radiance face mask : https://www.youtube.com/watch?v=0i77z1INb_c Wedding saree shopping in Kanchivaram - Vlog : https://www.youtube.com/watch?v=R-gmyhZAqlU MY engagement makeup : https://www.youtube.com/watch?v=_BTcSvOxzUM&t=169s DIY Coffee scrub for winter : https://www.youtube.com/watch?v=ZTpu5LEh1rY Top 5 moisturizers : https://www.youtube.com/watch?v=PGTENLY5V28 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 31457 Ranju N
5 Natural Ways to Cure PCOS/PCOD
 
10:21
Hello everybody! Today's video is 5 Natural Ways to Cure PCOS/PCOD..... PCOS is common in 8 out of 10 women of late in varying degrees of seriousness. Some women even go a lifetime without knowing that they are suffering from PCOS. In the 5 Natural Ways to Cure PCOS/PCOD video, I am sharing with you tips that helped me cure my PCOS. That said, I am no doctor. Please consult your gynecologist if you are suffering from a serious condition. If you found 5 Natural Ways to Cure PCOS/PCOD video helpful then please like my video. If you want me to do more video like 5 Natural Ways to Cure PCOS/PCOD, then subscribe to my channel. Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB My 7 days detox challenge: https://www.youtube.com/playlist?list=PLvN2rSQfAbigMXPopXE8rlPf-0XWu__nz The calm app: https://play.google.com/store/apps/details?id=com.calm.android&hl=en If you missed my last video: What I eat in a day to control PCOS: https://youtu.be/ecClGYBkbEk 3 healthy breakfast smoothies: https://youtu.be/yfNmaKgBilA What I eat in a day: https://youtu.be/1-7ETrQnQPs What I eat in a day (2): https://youtu.be/CR2XnkXsfrY Healthy PCOS/PCOD food list : https://youtu.be/l-p0yecjIKc Planning a successful weight loss goal: https://youtu.be/bpzV1EcsM4I Weight loss resolution for 2018: https://youtu.be/hPatMgQWEbM My workout videos My park workout routine: https://youtu.be/q6qq2E5nPFM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment home workouts: https://youtu.be/hYqArEYUzic Basic post workout stretches: https://youtu.be/k_Bfk_LNE_Q Surya Namaskara: https://youtu.be/efFc45OF_zs Yoga for PCOS: https://youtu.be/R5QjZO4kii0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 378322 Ranju N
HOW I GOT MY LIFE TOGETHER IN 6 MONTHS | Ranju N
 
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Hello everybody!! Today's video is all about HOW I GOT MY LIFE TOGETHER IN 6 MONTHS. A few months ago i felt like I was not living my life to the fullest and felt the need to change my life completely. It involved changing my lifestyle and getting my life back together. -The first aspect to getting your life together is mind and mindset. I reset my mind by doing a brain dump in my journal, meditating and self-contemplation to see why I am feeling the way I feel and how I can ultimately change it. -The second aspect getting your life back is your atmosphere. When your atmosphere is not positive and cluttered, it is not possible to get much done. So made it a point to keep my home and my work space clean on a daily basis. -The third aspect to how to change your life is to get a fresh start. Like for example getting your hair done or bringing a plant into your home. -The fourth life changing aspect for me is goal setting, strategy and planning. It is one thing to have big dreams but a whole another aspect to work towards making them possible. - The last aspect that back on track is to give back to the people and society. When I took others into consideration, it made me look at life with a new pair of eyes. It gave me a sense of purpose too to do something for someone else selflessly. If you liked my HOW I GOT MY LIFE TOGETHER IN 6 MONTHS video, then please give me some thumbs ups. If you want me to make more videos like HOW I GOT MY LIFE TOGETHER IN 6 MONTHS, then subscribe. R E C E N T U P L O A D S Why I quit Keto and won't be doing it again: https://youtu.be/mO3KVGi-_0g What I eat in a day: https://youtu.be/Z08nc5hRAG0 Sick day hacks: https://youtu.be/rzq3hO5uiqM How I drink more water : https://youtu.be/vChckM9iXkQ Advice to my younger self: https://youtu.be/wdSUfF9sPHw I only wore basics for a week: https://youtu.be/DVcwyURfs9M S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] L I S T E N epidemicsound.com T A G S how i got my life together in 6 months, how i got my life back together, how to get your life together, how to get your life back together, how to get your life on track, how to pull your life together, how to get your life to track, how i got my dream job, how to get your life sorted, how to organize your life, how i changed my life completely, how i changed my life in 6 months, how i changed my life in six months, how to change your life completely, how to change your life, how to change your life in hindi, how to change your lifestyle, how to give your life a mokeover, how to get your life together, how to reset your life, how to restart your life, changing life, life changing, how to change your life in one day, how to change your lifestyle, how to change you life in one year, how to change your life motivation, how to change your lifestyle to be healthy, how to get your life together Camera credits: @chillystudio
Views: 106485 Ranju N
10 YOGA ASANAS to control PCOS/PCOD | Ranju N
 
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Hello besties!!! Today's video is 10 YOGA ASANAS to control PCOS/PCOD I love doing yoga and this video is based on my experience and how calm it makes me feel later. These asanas have helped me deal with my anxiety too. Before considering this please talk to your physician. But if can do it then please do it and you can thank me later. xoxo Ranju My weight loss series : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last two vides : How to wear a saree : https://www.youtube.com/watch?v=x_eCkpa8FxY What I eat in a day : https://www.youtube.com/watch?v=WsgBWh2qgok If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 132639 Ranju N
6 SIMPLE EXERCISES FOR LEAN LEGS
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 If you missed my last few videos : Giveaway : https://www.youtube.com/watch?v=62kXkKG2OLs Low carb - Keto - stir fry :https://www.youtube.com/watch?v=0YQhsNMzC3g Wedding jewelry haul : https://www.youtube.com/watch?v=__63LqD3dbw Gokarna vlog : https://www.youtube.com/watch?v=AUWsvZJBz3c If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 15379 Ranju N
MY ALL NATURAL AT HOME FACIAL | VEGAN & ZERO WASTE | Ranju N
 
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Hello everybody!! Today's video is MY ALL NATURAL AT HOME FACIAL | VEGAN & ZERO WASTE | Ranju N Recently my skin stopped agreeing with the products I raved about and swore by for years now. It began to act up with a plethora of pimples and acne scars. My solution? Get rid of them all and go all natural with skin care and go bare skin with makeup. Although my all natural at home facial something that is working wonders for my skin, I do the complete routine about twice or thrice a week depending on how often I expose my skin to pollution. On other days, I simply cleanse my face with the turmeric and chickpea powder, tone it with a rose water ice cube and moisturize it with a piece of fresh aloe vera extracted from within the leaf. To make the coffee scrub: 1 cup coffee grounds: https://www.amazon.in/Cothas-Coffee-Powder-Speciality-Blend/dp/B01HBEZ9K8/ref=sr_1_32?crid=19XTMSP3VXVAW&keywords=coffee+powder&qid=1563281833&s=pantry&sprefix=coffee%2Caps%2C436&sr=8-32 5 - 6 tbsp coconut oil: https://www.amazon.in/Parachute-Advansed-Coconut-Hair-300ml/dp/B07DCWT37H/ref=sr_1_2_sspa?crid=1RIECUOH0U2NB&keywords=parachute+coconut+hair+oil&qid=1563281903&s=gateway&smid=AT95IG9ONZD7S&sprefix=parachute%2Caps%2C308&sr=8-2-spons&psc=1 To make the turmeric cleanser: 1 cup chickpea flour/ rice flour 1 tbsp turmeric powder: https://www.amazon.in/Shiny-Petals-Organic-Turmeric-Kasthuri/dp/B07D4BZK27/ref=sr_1_2_sspa?crid=3RWM3UYZAB4DE&keywords=kasturi+turmeric+powder+organic&qid=1563281955&s=gateway&sprefix=kasturi+tur%2Caps%2C297&sr=8-2-spons&psc=1&smid=A2ITEY0NXMUGND 1 tbsp sandalwood powder: https://www.amazon.in/Little-Bee-Pure-Sandal-Powder/dp/B010USVXG6/ref=sr_1_1_sspa?crid=1A77BUZXU7DSX&keywords=sandalwood+powder+for+face&qid=1563281979&s=gateway&sprefix=scandalwood%2Caps%2C308&sr=8-1-spons&psc=1 Massage your face with: 5 drops of coconut oil: https://www.amazon.in/Parachute-Advansed-Coconut-Hair-300ml/dp/B07DCWT37H/ref=sr_1_2_sspa?crid=1RIECUOH0U2NB&keywords=parachute+coconut+hair+oil&qid=1563281903&s=gateway&smid=AT95IG9ONZD7S&sprefix=parachute%2Caps%2C308&sr=8-2-spons&psc=1 1 drop of tea tree oil: https://www.amazon.in/Hindfit-100-Essential-Therapeutic-Grade/dp/B07K2JCMGY/ref=sr_1_2_sspa?crid=3RL7KP1O9AEGC&keywords=tea+tree+essential+oil&qid=1563282019&s=gateway&sprefix=tea+tree+%2Caps%2C962&sr=8-2-spons&psc=1 To make the mud mask: 1 cup fullers earth: https://www.amazon.in/Khadi-Omorose-Multani-Mitti-Pack/dp/B07BV1SG43/ref=sr_1_6?crid=1LSU655S9FR0R&keywords=fullers+earth+multani+mitti+powder&qid=1563282080&s=gateway&sprefix=fullers%2Caps%2C298&sr=8-6 2 tbsp dead sea mud: https://www.amazon.in/100-Natural-natural-cleansing-formula/dp/B0776VDJKN/ref=sr_1_34?crid=2875CGJ9H7NGH&keywords=dead+sea+mud&qid=1563282146&s=gateway&sprefix=dead+sea%2Caps%2C364&sr=8-34 2 tbsp charcoal powder: https://www.amazon.in/Natures-Secret-Advance-Activated-Charcoal/dp/B076D9FNJZ/ref=sr_1_40?crid=UBFSSXMRIY57&keywords=neemli+charcoal+powder&qid=1563282182&s=gateway&sprefix=neemli+char%2Caps%2C300&sr=8-40 To moisturize: Use the inside of an aloe vera leaf: https://www.amazon.in/Herbal-Aloe-Vera-Fresh-Leaves/dp/B077DJ76K9/ref=sr_1_8?crid=O51W4FKQUMN6&keywords=aloe+vera+plant&qid=1563282228&s=gateway&sprefix=aloe+vera+pl%2Caps%2C297&sr=8-8 Love you all so much! If you liked my MY ALL NATURAL AT HOME FACIAL | VEGAN & ZERO WASTE | Ranju N, then please give me some thumbs ups. If you want me to make more videos likeMY ALL NATURAL AT HOME FACIAL | VEGAN & ZERO WASTE | Ranju N, then subscribe. W A T C H 15 habits of rich and successful people: https://youtu.be/qUVP3pXA9e8 My 5 am morning routine: https://youtu.be/vSRPCXkyAdc How I learnt to love myself: https://youtu.be/QNo93lbZvo8 How to save money fast: https://youtu.be/yhQthqdYAsg How to control hair loss due to PCOS: https://youtu.be/x756k-a4RKI Why I'm glad I did not buy a house: https://youtu.be/ya5fsXQtHDE How I enjoy eating healthy: https://youtu.be/DUPkSIF6t2I S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] T A G S my all natural skin care routine, ma all natural at home facial, natural skin care, natural beauty tips, natural skincare routine, natural skin lightening, natural skin care tips, natural skin care routine in tamil, diy skin care, diy skin care routine, at home facial, at home facial for glowing skin, at home facial treatment, ranjun, ranju
Views: 5007 Ranju N
PACKING FOR THE WEDDING DAY!!!!
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Rice lights : http://www.amazon.in/Blackberry-Overseas-Warm-White-Rice/dp/B016YL5S8M/ref=sr_1_2?ie=UTF8&qid=1484558793&sr=8-2&keywords=rice+lights If you missed my last few videos : Bridal makeup essentials : https://www.youtube.com/watch?v=fZX2nntXM8Y Bridal makeup essentials : https://www.youtube.com/watch?v=QEM9hTS0HfI Myntra haul : https://www.youtube.com/watch?v=y0ARoYvsbTA MAC and Body Shop haul : https://www.youtube.com/watch?v=-UrwY17vMf0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 15365 Ranju N
PCOS: WHAT I EAT IN A DAY TO CONTROL IT | Ranju N
 
07:23
Hello everybody! Today's video is PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD I have long suffered from PCOS and to know what to eat finally has come as a refreshing change. Small changes like including more millets, fresh fruits and vegetables. If you found my PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD video helpful then please give me some thumbs ups. If you you want me to make more videos like PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD, then subscribe. Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last video: 3 healthy breakfast smoothies: https://youtu.be/yfNmaKgBilA What I eat in a day: https://youtu.be/1-7ETrQnQPs What I eat in a day (2): https://youtu.be/CR2XnkXsfrY Healthy PCOS/PCOD food list : https://youtu.be/l-p0yecjIKc Planning a successful weight loss goal: https://youtu.be/bpzV1EcsM4I Weight loss resolution for 2018: https://youtu.be/hPatMgQWEbM My workout videos My park workout routine: https://youtu.be/q6qq2E5nPFM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment home workouts: https://youtu.be/hYqArEYUzic Basic post workout stretches: https://youtu.be/k_Bfk_LNE_Q Surya Namaskara: https://youtu.be/efFc45OF_zs Yoga for PCOS: https://youtu.be/R5QjZO4kii0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 40982 Ranju N
12 BASIC POST WORKOUT STRETCHES | RELIEVE SORE MUSCLES
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Watch my workout videos: No equipment at home workout : https://youtu.be/hYqArEYUzic 6 simple exercises for lean legs : https://youtu.be/CZcZLrWYVGM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 10 simple yoga poses to cure PCOS : https://youtu.be/R5QjZO4kii0 Simple workouts to do at the pork : https://youtu.be/q6qq2E5nPFM If you missed my last few videos : 5 boho summer hairstyles : https://youtu.be/AVZTd4xWN-Q Glamego box unboxing : https://youtu.be/8kJSj8X2niU Why I decided to lose weight : https://youtu.be/Mqk3wcioadE Zobag + Giveaway : https://youtu.be/XgUUrfT8Gdo Huge summer haul : https://youtu.be/IvyE5souCZM Lost 2 more kg - Weight loss update : https://youtu.be/4hMd_WTvMdY If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 4291 Ranju N
RICE FACE MASK/SCRUB for SPOTLESS SKIN
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 If you missed my last few videos : My wedding vlog #1: https://www.youtube.com/watch?v=sdHwt6DtoZU Bridal makeup essentials : https://www.youtube.com/watch?v=fZX2nntXM8Y Bridal makeup essentials : https://www.youtube.com/watch?v=QEM9hTS0HfI Myntra haul : https://www.youtube.com/watch?v=y0ARoYvsbTA MAC and Body Shop haul : https://www.youtube.com/watch?v=-UrwY17vMf0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 9364 Ranju N
5 HEALTHY MORNING HABITS THAT WILL CHANGE YOUR LIFE
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : DIY hair oil to increase hair volume: https://youtu.be/rS8C6DaRi40 July Glamego box: https://youtu.be/QXNbh1lGgC0 How not to look short : https://youtu.be/8TDxW8td-B4 Surya Namaskara : https://youtu.be/efFc45OF_zs Our Story : https://youtu.be/SFMkYg63RGw Realistic everyday makeup : https://youtu.be/aIjFAw7rYqE If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 14071 Ranju N
I AM ENGAGED!
 
03:29
Join my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : DIY hair mask for frizz free hair : https://www.youtube.com/watch?v=FO6XcCkL0yQ Weight loss update : https://www.youtube.com/watch?v=_D9kBIw3Dfg Permanently remove facial hair : https://www.youtube.com/watch?v=zTOq3Jt9dTg Top 5 lipsticks for Indian skin tone : https://www.youtube.com/watch?v=jheCrPSsfwI If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 36017 Ranju N
PCOS: WHAT I EAT IN A DAY | Ranju N
 
06:42
Hello everybody! Today's video is PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD I have long suffered from PCOS and to know what to eat finally has come as a refreshing change. Small changes like including more millets, fresh fruits and vegetables. If you found my PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD video helpful then please give me some thumbs ups. If you you want me to make more videos like PCOS DIET: WHAT I EAT IN A DAY post KETO | Best diet for PCOS/PCOD, then subscribe. Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Things you must note : 1. I am not a dietition or any kind of professional and this diet is purely based on what works for me based on my personal experience. I would highly recommend you consult a good dietition before going into any diet. 2. You will see maximum results if you couple this diet with regular workout. 3. Cut out sweets, fried food, junk food, airated drinks and prossessed food. 4. I have recommended using millets over rice because they are high in proteins, fibre, essential vitamins and minerals when compared to polished rice. You can of course have unpolished and unprocessed rice. 5. For a vegetarian dal is a great way to consume proteins and dietary fibre 6. Adding salad, raw vegetables and fruits add fibre and you body actually burns more calories digesting them than they accumulate. So eat more of them 7. I was never asked to avoid milk or milk products by my doctor. She just told me to lose weight and workout and that would reverse my PCOS The 1200 calorie PCOS/PCOD diet: Start your day with a tall glass full of water Breakfast : 1 cup ragi (or a similar millet) poha Snack : 100g peanut + green tea/ black coffee without sweetner Lunch : 1 cup cooked foxtail millet (or a similar millet) with any curry of your choice + 1 cup vegetable salad + 1 cup vegetable side dish (or a side dish made with high protein pulses) Snack : 1 cup fruits (exclude banana, mangoes and other high calorie sugary fruits) + green tea/black coffee without sweetner Dinner : 2 chapati/roti/phulka + 1 cup dal + 1/2 cup salad + 1/4 cup yogurt (optional) Please try to drink at least 5 - 6 liters of water through the day. If you missed my last few videos : May Favourites : https://youtu.be/r8jB69QNA_g Glamego subscription box : https://youtu.be/M9AoowqsCAw Gym bag essentials : https://youtu.be/ew5KGkdXcRk VLOG : A fun weekday : https://youtu.be/3W3NzD3Sa8k Affordable makeup first impression: https://youtu.be/2DE5_J73qV4 12 basic post workout stretches : https://youtu.be/k_Bfk_LNE_Q If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 26684 Ranju N
WHY I DECIDED TO LOSE WEIGHT | MY WEIGHT LOSS JOURNEY | Ranju N
 
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Hello everybody! Today's video is WHY I DECIDED TO LOSE WEIGHT | MY WEIGHT LOSS JOURNEY... This is a very personal story; something that is close to my heart and something that is hard to open up about. My weight loss journey happened only because I stayed determined and disciplined throughout the time. If you found WHY I DECIDED TO LOSE WEIGHT | MY WEIGHT LOSS JOURNEY video helpful then give me some thumbs ups. If you want me to make more videos like WHY I DECIDED TO LOSE WEIGHT | MY WEIGHT LOSS JOURNEY then subscribe. Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Watch my weight loss videos : How to get started on the keto diet : https://youtu.be/2t_zVMW9nPw My keto diet video : https://youtu.be/WsgBWh2qgok My protein powder : https://youtu.be/KGIrc4LteC8 what I eat post weight losst : https://youtu.be/CR2XnkXsfrY My home workout : https://youtu.be/hYqArEYUzic My workout at the park : https://youtu.be/q6qq2E5nPFM If you missed my last few videos : Zobag : https://youtu.be/XgUUrfT8Gdo Huge summer haul : https://youtu.be/IvyE5souCZM Lost 2 more kg - Weight loss update : https://youtu.be/4hMd_WTvMdY Top 5 nude lipsticks for dusky skin tone : https://youtu.be/BjrBliY0PB8 Instant piple killer : https://youtu.be/TMmKtgDnv6Y Huge Nykaa haul : https://youtu.be/VJpVE-5jNsY If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 108598 Ranju N
Peppermint Hot Chocolate Cupcakes | Festive Treats | Ranju N
 
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Subscribe to my Youtube Channel here : https://goo.gl/OEQ9Jr Come winter one of my favorite ways to keep warm is to bake something delicious ! This is one of my recent creation's and I love how delicious it is. Since this is so easy to bake and since it brings me so many compliment's this is my go to holiday treat. ★ Ingredient's : For the cupcake - 200g unsalted butter at room temperature 375g dark muscovado sugar 1tsp Vanilla extract 100g dark chocolate 1tsp baking powder 1tsp baking soda 2 eggs at room temperature 200g all purpose flour ★ For the frosting : 240g unsalted butter at room temperature 1 cup icing sugar 8 peppermint flavored candy cane ★ Other requirement's : Cupcake cases Cupcake moulds If you missed my other Christmas video's : ►Glam Christmas party look : https://www.youtube.com/watch?v=8k6vpBAw-zA ►The Christmas tag : https://www.youtube.com/watch?v=ZCO-6VpX5eY ►DIY Christmas room decor : https://www.youtube.com/watch?v=2nZWUN12qM4 ►Perfect spiced hot chocolate : https://www.youtube.com/watch?v=0d1KICJqB-U ►3 easy hairstyles for Christmas : https://www.youtube.com/watch?v=Pz8aKVWYUkU If you like my video's please give it a thumbs up 👍 and subscribe to my channel - its free..! You can visit my blog: http://sriranjanin.blogspot.com/ You can also follow me 👣 on twitter : https://twitter.com/Iamranjun Follow me 👣 on instagram : http://instagram.com/iamranjun
Views: 1109 Ranju N
10 QUESTIONS I ASKED MY HUSBAND BEFORE OUR ARRANGED MARRIAGE | Ranju N
 
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Hello everybody!! Today's video is 10 QUESTIONS I ASKED MY HUSBAND BEFORE OUR ARRANGED MARRIAGE | Ranju N... Arranged marriages can be fun, full of live and happiness. Honestly saying this out of personal experience. Having said that, meeting a stranger for the first time and discussing, you past, present, future and your expectations can be daunting. In this video I am sharing 10 questions I asked my husband before our arranged marriage. And in my opining, it is best to be completely honest with these questions. If you liked my 10 QUESTIONS I ASKED MY HUSBAND BEFORE OUR ARRANGED MARRIAGE | Ranju N video, then please give me some thumbs ups. If you want me to make more videos like 10 QUESTIONS I ASKED MY HUSBAND BEFORE OUR ARRANGED MARRIAGE | Ranju N, then subscribe. W A T C H How to take a break from your phone: https://youtu.be/PEIzX88VU00 50 things I don't buy or own: https://youtu.be/36bM8Aeaedk 3 masala oats for weight loss: https://youtu.be/rRIur7Ag6u8 How I got my life together in 6 months : https://youtu.be/u-YIDml1Q68 Why I quit Keto and won't be doing it again: https://youtu.be/mO3KVGi-_0g What I eat in a day: https://youtu.be/Z08nc5hRAG0 S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] L I S T E N epidemicsound.com (To Get To You) T A G S 10 questions i asked my husband before our arrange marriage, 10 questions i asked my husband before marrying him, question to ask, questions to ask in arranged marriage, questions to ask in arranged marriage in hindi, question to ask your girlfriend, questions to ask your boyfriend, arranged marriage, arranged marriage india, arranged marriage meeting, arranged marriage fir meeting, arranged marriage first meeting questions, arranged marriage first meeting in hindi, arranged marriage questions to ask a buy, arranged marriage questions to ask a girl, arranged marriage questions to ask,
Views: 50882 Ranju N
AYURVEDIC REMEDY FOR PCOS/PCOD | Ranju N
 
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Hello everybody! Today's video is AYURVEDIC REMEDY FOR PCOS/PCOD... The AYURVEDIC REMEDY FOR PCOS/PCOD mentioned in this video is time tested by the women of my family. They have been handed down from my great grandma to my grandma, from her to my mum and then to me. And now I have the opportunity to share with you guys AYURVEDIC REMEDY FOR PCOS/PCOD If you know of more AYURVEDIC REMEDY FOR PCOS/PCOD please let everyone know in the comments section. If you found my AYURVEDIC REMEDY FOR PCOS/PCOD video helpful, then please like the video, If you want me to make more video like AYURVEDIC REMEDY FOR PCOS/PCOD, then please subscribe. Join my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : I'm engaged! : https://www.youtube.com/watch?v=lzZVsPjcqys DIY hair mask for frizz free hair : https://www.youtube.com/watch?v=FO6XcCkL0yQ Weight loss update : https://www.youtube.com/watch?v=_D9kBIw3Dfg Permanently remove facial hair : https://www.youtube.com/watch?v=zTOq3Jt9dTg If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 165352 Ranju N
WHAT I EAT IN A DAY- INDIAN [VEGETARIAN] MEALS | Ranju N
 
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Hello everybody! Today's video is What I eat in a day - Indian vegetarian meal... I am a big foodie first and a healthy eater next. Most people belie that you can't be one without the other but the is seldom true. In my experience, I have found that once you learn to make healthy food delicious then you will enjoy eating it just the same. So in this what I eat in a day - Indian vegetarian meal video, I am sharing with you ideas of how you can make everyday food healthy and yummy. If you liked my what I eat in a day - Indian Vegetarian meals video, then please give me some thumbs ups. If you want me to make more videos like what I eat in a day - Indian vegetarian meals, then subscribe. Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : Sick day hacks: https://youtu.be/rzq3hO5uiqM How I drink more water : https://youtu.be/vChckM9iXkQ Advice to my younger self: https://youtu.be/wdSUfF9sPHw I only wore basics for a week: https://youtu.be/DVcwyURfs9M My first Mangala gauri pooja: https://youtu.be/dF_xzyti2p0 What I eat for breakfast in a week: https://youtu.be/3uPvOSAmiR0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 8974 Ranju N
HOW I CONTROLLED HAIR LOSS DUE TO PCOS/PCOD! | HOW TO REDUCE HAIR FALL | Ranju N
 
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Hello everybody!! Click her for more tips on a healthy hair care routine and a healthy lifestyle. Today's video is HOW I CONTROLLED HAIR LOSS DUE TO PCOS/PCOD! | HOW TO REDUCE HAIR FALL | Ranju N... Hair fall due to PCOS happens due to imbalance in the male harmone testosterone. While it is easy to consider hair loss due to PCOS as a problem in itself, it is in fact a symptom of PCOS/PCOD/Thyroid. One important aspect of reducing hair fall naturally and encouraging hair regrowth is to reduce chemically invasive hair products. I for one have gone very minimal and natural with my hair care routine. I give my hair deep coconut oil massage (with parachute coconut oil) twice a week and wash it no more than thrice a week. I have also resorted to washing my hair with 1. shikakai powder: https://www.amazon.in/MERLION-NATURALS-Certified-Excellent-Conditioner/dp/B073SQNYQH/ref=sr_1_2_sspa?s=beauty&ie=UTF8&qid=1541508725&sr=1-2-spons&keywords=shikakai+powder+organic+for+hair&psc=1 2. apple cider vinegar: https://www.amazon.in/HealthVit-Vinegar-Mother-Unfiltered-Undiluted/dp/B016W0Y638/ref=sr_1_1_sspa?s=hpc&ie=UTF8&qid=1541508788&sr=1-1-spons&keywords=apple+cider+viniger+with+mother&psc=1 I use hair oil for serum/ leave in conditioner. I find that it not only nourishes y hair but also makes is glossy and shin Ancient living hibiscus oil: https://www.amazon.in/Ancient-Living-Hibiscus-Bhringraj-essential/dp/B01F38CKN8/ref=sr_1_4?s=hpc&ie=UTF8&qid=1541508835&sr=1-4&keywords=ancient+living++oil I also try not to color my hair or even heat style it but on days when I feel like experimenting with my hair I do resort to heat styling but before, I ensure that spray on a good heat protection spray and work it through my hair. Tony & Guy heat protection mist: https://www.amazon.in/Toni-Guy-Fluid-Prep-Protection/dp/B006L6A7ZU/ref=sr_1_4?s=beauty&ie=UTF8&qid=1541509070&sr=1-4&keywords=tony+and+guy+heat+protection+spray In this video I am sharing with you guys some of my tips to reduce hair fall nautrally and at home. But the key to success is consistency. I would urge you all to follow these practices regularly to naturally control hair fall. Here are a few hair oils that help in hair fall treatment at home: Infused hair oil for volume: https://www.youtube.com/watch?v=rS8C6DaRi40&list=PLvN2rSQfAbiiR38GXZnypxnv3GByyuPBq&index=3&t=0s&ab_channel=RanjuN Arurvedic hair oil for all problems: https://www.youtube.com/watch?v=Bj_bNmWoLmU&list=PLvN2rSQfAbiiR38GXZnypxnv3GByyuPBq&index=14&t=0s&ab_channel=RanjuN Here are my videos on how you can cure pcos and hair fall naturally: 10 Yoga asanas for PCOS: https://www.youtube.com/watch?v=R5QjZO4kii0&t=6s&index=7&list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB&ab_channel=RanjuN 5 Natural ways to cure PCOS: https://www.youtube.com/edit?o=U&video_id=UpjXZr5t6m4 Here is what I essentially eat to reduce my PCOS and stop hair fall naturally: Ayurvedic approach to PCOS: https://youtu.be/JUrr3yOU4So PCOS diet: https://www.youtube.com/watch?v=CR2XnkXsfrY&t=3s&index=20&list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB PCOS breakfast recipes: https://www.youtube.com/watch?v=3uPvOSAmiR0&index=2&list=PLvN2rSQfAbigxorXtyfy3C36qVVAcQgHI&t=22s While hair fall is a big problem that comes with PCOS, facial hair growth is another concerning problem. Here is what helped me combat it: Facial hair remedy: https://www.youtube.com/watch?v=zTOq3Jt9dTg&list=PLvN2rSQfAbiiR38GXZnypxnv3GByyuPBq&index=12&t=0s If you liked my HOW I CONTROLLED HAIR LOSS DUE TO PCOS/PCOD! | HOW TO REDUCE HAIR FALL | Ranju N video, then please give me some thumbs ups. If you want me to make more videos like HOW I CONTROLLED HAIR LOSS DUE TO PCOS/PCOD! | HOW TO REDUCE HAIR FALL | Ranju N, then subscribe. W A T C H Why I'm glad I did not buy a house: https://youtu.be/ya5fsXQtHDE How I enjoy eating healthy: https://youtu.be/DUPkSIF6t2I Indian plant tour: https://youtu.be/D2U68s-avLE Food Haul vlog: https://youtu.be/sToZzpdFPVk 5 Quick and healthy Indian breakfast recipes: https://youtu.be/2TXYwOJfuyg 10 questions I asked before marrying my husband: S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] C R E D I T S www.instagram.com/divya_s_math www.instagram.com/vivekathreya T A G S PCOS PCOD, pcos hair loss, pcos hair fall, pcos hair growth, pcos hair regrowth, pcos hair fall remedies, pcos hair regrowth, pcos hair fall treatment, pcos hair fall homeremedies, how to stop hair fall, how to stop hair fall in hindi, how to stop hair fall for women, how to stop hair fall naturally, how to stop hair fall due to pcos, how to stop hair fall due to thyroid, how to reduce hair fall, how to reduce hair fall in women, how to reduce hair fall naturally, hair fall, pcos, pcod, ranjun, ranju
Views: 14023 Ranju N
Natural Ayurvedic Hair Oil Mask - prevent grey hair, dandruff, for natural shiny black thick hair
 
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This is my family's secret to great looking shiny healthy hair. This has worked for generations and not only do I not a single grey hair but neither do most of my family members. The recipe is very simple : 2 tbsp. Castor oil 2 tbsp. Coconut oil 2 tbsp. Amla oil 2 cloves of garlic If you missed my last four video : Fun at flea market - Vlog : https://www.youtube.com/watch?v=yhE5gEjN_ik Meet Holly, me kitten : https://www.youtube.com/watch?v=jGNk7d81McA How I lost 5 kg : https://www.youtube.com/watch?v=0qwOTZPw2n0 DIY 3 in 1 face mask for deep cleansing : https://www.youtube.com/watch?v=9GkGxXgyI5g If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 4216 Ranju N
WHY I'M GLAD I DID NOT BUY A HOUSE AT 25 | THINGS TO CONSIDER BEFORE BUYING A HOUSE | Ranju N
 
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Hello everybody!! Today's video is WHY I'M GLAD I DID NOT BUY A HOUSE AT 25 | THINGS TO CONSIDER BEFORE BUYING A HOUSE | Ranju N... To own a house of my own has always been my dream. At the age of 25 when I thought I had sufficient saving to make a down payment on an apartment, luckily I backed out. And I'm so glad I did not buy a house young. There are multiple things to consider before buying a house especially in the long run like saving enough for a time of emergency, insurance and also saving enough to have a respectable retirement. I changed my mind and focused more on how to start saving, how to make more money, on how to become rich young and essentially on how to become successful at a young age. But more on that in an other video. If you liked my WHY I'M GLAD I DID NOT BUY A HOUSE AT 25 | THINGS TO CONSIDER BEFORE BUYING A HOUSE | Ranju N video, then please give me some thumbs ups. If you want me to make more videos like WHY I'M GLAD I DID NOT BUY A HOUSE AT 25 | THINGS TO CONSIDER BEFORE BUYING A HOUSE | Ranju N, then subscribe. W A T C H How I enjoy eating healthy: https://youtu.be/DUPkSIF6t2I Indian plant tour: https://youtu.be/D2U68s-avLE Food Haul vlog: https://youtu.be/sToZzpdFPVk 5 Quick and healthy Indian breakfast recipes: https://youtu.be/2TXYwOJfuyg 10 questions I asked before marrying my husband: https://youtu.be/B5J6MyzLKrE How to take a break from your phone: https://youtu.be/PEIzX88VU00 S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] C R E D I T S https://www.youtube.com/channel/UCvSh1OkReJYaT26774WlPVg?&ab_channel=chillystudio T A G S buying a house, buying a house before 25, before buying a house, things to consider before buying a house, why I'm glad I did not buy a house at 25, why you shouldn't buy a house, buy or rent a house, buy or rent a home, buy or rent in india, how to get rich, how to become rich, how to get rich in hindi, how to start saving, how to start saving money, how to start saving for women, how to start saving young, how to become rich young, ways to become rich as a teenager, how to make more money from home, how to make more money, how to become successful young, how to become successful at a young age
Views: 10720 Ranju N
3 ways to enjoy mangoes | Ranju N
 
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Mango is the best summer fruit there is. This video contains 3 most delicious and healthy ways to enjoy mangoes this summer. If you missed my last two videos: Neutral eyes and bright pink makeup look: https://www.youtube.com/watch?v=BiY1qf5HABE Positivity and happiness is yours if you want it: https://www.youtube.com/watch?v=ennR9gV3oD4 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 1389 Ranju N
PCOS: What I Ate For BREAKFAST This Week | #WhatIEatWednesday | Ranju N
 
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Hello everybody!!! As most of you already know, I suffer from varying levels of PCOS/PCOD from time to time. Although it took be about 6 months to lose weight and 6 month to figure out what workds with my body to keep my condition in check, I finally did it. 1. I have gone vegan as it helps maintain harmone balance. 2. I don't eat sugar as that creates extreme mood swings in me. 3. I avoid rice because it makes me gain weight easily 4. I opt millets because they are high in fibre and proteins and promote weight loss and level out harmone spikes. 5. I use coconut oil for cooking as it helps promote weight loss. Order your Zobag here: https://www.zotezo.com/zobag-august?zap=71f6278d140af599e06ad9bf1ba03cb0 To enter the giveaway: 1. Subscribe to my youtube channel and leave a comment below. 2. Follow me and Zotezo on instagram @zotezo and share a screenshot of this video in your feed tagging us both. 3. Follow me on Twitter and share this video as a tweet tagging me in the same. Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : Dear haters, You can't break us up: https://youtu.be/8z3B3_y1XMc Relaxing night routine: https://youtu.be/h0rBT5eE9oM What I eat in a day: https://youtu.be/m3Yy6uD1tyY H&M haul: https://youtu.be/FwiHTHMtuDU Office Lookbook: https://youtu.be/3pwJQDIgOVE Myntra summer sale haul: https://youtu.be/zQyMcAOOFx0 Productive morning routine: https://youtu.be/FfZD-toIleM If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 16455 Ranju N
KETOGENIC DIET: WHAT I EAT IN A DAY | Day 2 and 3 | Ranju N
 
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Hello everybody! Today's video is Ketogenic diet: What I eat in a day?! | Ranju N... This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. I follow the Indian keto diet. Indian keto diet has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting Indian ketogenic diet to see if your body type will adapt to this diet. What does it feel like to be fat : http://sriranjanin.blogspot.in/2016/05/what-does-it-feel-like-to-be-fat.html Be a part of my weight loss journey : https://www.youtube.com/playlist?list... Because I want you guys to learn how to calculate how much you should eat and not simply eat what I am eating, I am not giving you the quantity of how much paneer or greens I am eating in this video. The below videos should help you make a diet chart for yourself and hopefully this video will give you recipe ideas. Other Keto Videos you must watch before starting Keto diet DAY 1: https://youtu.be/Ro6ddSaAoog Calculating macros on Keto: https://youtu.be/f9HjflqCa84 Keto Diet basics part 1: https://youtu.be/2t_zVMW9nPw Keto Diet basics part 2: https://youtu.be/r741nYkXtdM How many calories should you eat: https://youtu.be/sp6b0TOutac Keto food list: https://youtu.be/hmMRauJFw1Y Paneer stir fry: https://youtu.be/0YQhsNMzC3g What I eat in a day: https://youtu.be/WsgBWh2qgok If you missed my last few videos: Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 August Glamego Box: https://youtu.be/y2CnIFuyAZ8 JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc GYM myths busted: https://youtu.be/BzcD82Oa9Kk Sheet mask 101: https://youtu.be/IMGr8AuuLXE Tips for healthy skin : https://youtu.be/HJyZpoIDcMk Starting Keto Diet: https://youtu.be/sp6b0TOutac If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 29987 Ranju N
ROOM TOUR!!! | Ranju N
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Rice lights : http://www.amazon.in/Blackberry-Overseas-Warm-White-Rice/dp/B016YL5S8M/ref=sr_1_2?ie=UTF8&qid=1484558793&sr=8-2&keywords=rice+lights If you missed my last few videos : Bridal shower : https://www.youtube.com/watch?v=XVWGZIIICzo Bridal skincare essentials : https://www.youtube.com/watch?v=8pkvzG-RBbk 6 simple exercises for lean legs : https://www.youtube.com/watch?v=CZcZLrWYVGM Giveaway : https://www.youtube.com/watch?v=62kXkKG2OLs If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 10790 Ranju N
WHAT I EAT ON A BUSY WORK DAY [Indian] | Ranju N
 
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Hello everybody! Today's video is WHAT I EAT ON A BUSY WORK DAY [Indian] I am a big foodie first and a healthy eater next. Most people belie that you can't be one without the other but the is seldom true. In my experience, I have found that once you learn to make healthy food delicious then you will enjoy eating it just the same. So in this WHAT I EAT ON A BUSY WORK DAY [Indian] video, I am sharing with you ideas of how you can make everyday food healthy and yummy. If you liked my WHAT I EAT ON A BUSY WORK DAY [Indian] video, then please give me some thumbs ups. If you want me to make more videos like WHAT I EAT ON A BUSY WORK DAY [Indian], then subscribe. Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Things you must note : 1. I am not a dietition or any kind of professional and this diet is purely based on what works for me based on my personal experience. I would highly recommend you consult a good dietition before going into any diet. 2. You will see maximum results if you couple this diet with regular workout. 3. Cut out sweets, fried food, junk food, airated drinks and prossessed food. 4. I have recommended using millets over rice because they are high in proteins, fibre, essential vitamins and minerals when compared to polished rice. You can of course have unpolished and unprocessed rice. 5. For a vegetarian dal is a great way to consume proteins and dietary fibre 6. Adding salad, raw vegetables and fruits add fibre and you body actually burns more calories digesting them than they accumulate. So eat more of them 7. I was never asked to avoid milk or milk products by my doctor. She just told me to lose weight and workout and that would reverse my PCOS My last what I eat in a day video: https://youtu.be/1-7ETrQnQPs If you missed my last few videos : Vlog: https://youtu.be/vopnrchnnE4 Gargle challenge with my sister: https://youtu.be/k7NeJWaDWb0 Summer skincare routine: https://youtu.be/19O4Ru_Uljs vlog: https://youtu.be/qITIRUoOq1Q GRWM to office: https://youtu.be/70WjGPEMXk0 5 Natural ways to cure PCOS: https://youtu.be/UpjXZr5t6m4 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 18173 Ranju N
HOW TO GET STARTED ON KETO DIET
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB This video is about ketogenic (keto) diet and what a vegetarian can eat while in it. This has helped me lose weight in the most effective way but this does not mean that it will work for you too. I am no doctor, dietitian or trainer and this video is solely based on my experience and knowledge about this video. Please visit your physician before starting this diet to see if your body type will adapt to this diet. KETO Recipes: Keto food list: https://youtu.be/hmMRauJFw1Y About Protein Powder: https://youtu.be/KGIrc4LteC8 What I eat in a day: https://youtu.be/WsgBWh2qgok Paneer stir fry: https://youtu.be/0YQhsNMzC3g Keto chocolate chunk cookies: https://youtu.be/WyhDJVBlfn8 KETO DIET BASICS https://youtu.be/2t_zVMW9nPw https://youtu.be/r741nYkXtdM My workout videos: Workout in the park: https://youtu.be/q6qq2E5nPFM 6 exercises for flat abs: https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment at home workouts: https://youtu.be/hYqArEYUzic If you missed my last few videos: July Zobag+giveaway: https://youtu.be/ZJzuFc8yK4g 6 lazygirl workouts : https://youtu.be/EUH6PKPT1d4 My lipstick collection: https://youtu.be/GCS3yczjWXc Smokey eyes for dusky skin : https://youtu.be/dNgMEr2pV4I 5 healthy morning habits : https://youtu.be/tnD6KUCOYQk DIY hair oil to increase hair volume: https://youtu.be/rS8C6DaRi40 July Glamego box: https://youtu.be/QXNbh1lGgC0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 20193 Ranju N
SICK DAY HACKS | Self Care Hacks for when You are UNWELL | Ranju N
 
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Hello everybody! Today's video is self care habits for when you are unwell. I have been feeling poorly and thanks to you lot, I am entertained at least on Instagram (@iamranjun) Getting through life can be challenging but when you are unwell it is whole another story. These self care habits when you are unwell help you to take care of yourself when you are feeling under the weather. If you liked my self care habits for when you are unwell video, then please give me some thumbs ups. If you want me to make more videos like self care habits for when you are unwell, then subscribe. Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : How I drink more water : https://youtu.be/vChckM9iXkQ Advice to my younger self: https://youtu.be/wdSUfF9sPHw I only wore basics for a week: https://youtu.be/DVcwyURfs9M My first Mangala gauri pooja: https://youtu.be/dF_xzyti2p0 What I eat for breakfast in a week: https://youtu.be/3uPvOSAmiR0 Dear haters, You can't break us up: https://youtu.be/8z3B3_y1XMc If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 4441 Ranju N
HOW I LEARNT TO LOVE MYSELF! | Ranju N
 
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Hello everybody!! Today's video is HOW I LEARNT TO LOVE MYSELF! | Ranju N... 2018 has not been a great year for me so far. I have failed at pretty much everything I aimed to do and that made me extremely self critical. I was also being too hard on myself especially when I looked at myself in the mirror and my planner. I realized that I needed to pick up the pieces of my life and restart my life. But this time I wanted to do it right, with self love and self compassion. Here are some self love tips that helped me... 1. Journal - Journaling helps me keep all the good or the bad feelings off my chest. And when I look back, it makes me proud to see how far I have come. 2. Accept - Accepting your life, abilities, failures and self is empowering. It liberates you from having too high an expectation on yourself. It also enables you to not get affected by criticism. 3. Re-frame - When you change the perspective with which you receive, you might as find it useful. It spares you from unnecessary hurt. 4. Take responsibility - Own up to your own failures and shortcoming and not blame fate or someone else. This allows you to see that you alone can fix what you broke. 5. Challenge yourself - Who doesn't love a good challenge. and it gets more fun especially when you face it without any bother of success or failure. 6. Me-time - Make time for yourself to pamper yourself, for your hobby, for something that makes you happy to recharge your soul. 7. Healthy lifestyle - It is impossible to feel miserable when you lead a healthy lifestyle that includes a good diet and workout. 8. Meditate - Self love meditation helps look at yourself with kindness, compassion and a new sense of confidence. Practice it regularly, and you will learn to love yourself and become confident. 9. Compassion - If someone is being spiteful, show compassion. This helps you love yourself even more for taking the higher route. 10. Focus on the positive - When you have only one life and one body, why spend it being too hard on yourself. I say, love yourself, practice self love everyday and enjoy being alive. If you liked my HOW I LEARNT TO LOVE MYSELF! | Ranju N video, then please give me some thumbs ups. If you want me to make more videos like HOW I LEARNT TO LOVE MYSELF! | Ranju N, then subscribe. W A T C H How to save money fast: https://youtu.be/yhQthqdYAsg How to control hair loss due to PCOS: https://youtu.be/x756k-a4RKI Why I'm glad I did not buy a house: https://youtu.be/ya5fsXQtHDE How I enjoy eating healthy: https://youtu.be/DUPkSIF6t2I Indian plant tour: https://youtu.be/D2U68s-avLE Food Haul vlog: https://youtu.be/sToZzpdFPVk S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] L I S T E N Music by Ashton Edminster - Shades of Blue - https://thmatc.co/?l=AA498EFB Music by Olivia Lane - You Got Me - https://thmatc.co/?l=F4D96A6C Music by G Voz - Sunlight - https://thmatc.co/?l=52936996 V I D E O www.instagram.com/divya_s_math T A G S self love, how i learned to love myself, how i learned to love my body, love myself, love yourself, self love tips, self love routine, self compassion, love yourself, how to practice self love, loving yourself, learn to love yourself, love yourself routine, how to love, how to love yourself, love yourself routine, how to love, how to love yourself and be confident, self how how to love yourself, how to love yourself in hindi, ranju, ranjun, how to accept yourself
Views: 8570 Ranju N
LOSE WEIGHT WITHOUT STRETCH MARKS
 
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Stretch marks happen when your skin stretches beyond its elastic limits. While it is hard to treat it is really easy to prevent it. In this video I have shared some of my tips for how to prevent then and erase the ones that you already have. Join my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : Keto diet part 1 : https://www.youtube.com/watch?v=2t_zVMW9nPw Heto diet part 2 : https://www.youtube.com/watch?v=r741nYkXtdM Deep oil massage : https://www.youtube.com/watch?v=HFbJrvE7vSM Bblunt salon secret hair color review : https://www.youtube.com/watch?v=Igxj1r1Y9lA If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 9501 Ranju N
Dear Haters, YOU CAN'T BREAK US UP! | Ranju N
 
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If you have clicked on the description box to read, then a big bear hug to you... Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Enter my GRABOX giveaway: https://youtu.be/jSY0wTyrhVI If you missed my last few videos : Relaxing night routine: https://youtu.be/h0rBT5eE9oM What I eat in a day: https://youtu.be/m3Yy6uD1tyY H&M haul: https://youtu.be/FwiHTHMtuDU Office Lookbook: https://youtu.be/3pwJQDIgOVE Myntra summer sale haul: https://youtu.be/zQyMcAOOFx0 Productive morning routine: https://youtu.be/FfZD-toIleM If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 27654 Ranju N
PCOS/PCOD: WHAT I EAT TO CONTROL IT? | Ranju N
 
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Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Bhajra roti recipe: https://youtu.be/ecClGYBkbEk My workout videos My park workout routine: https://youtu.be/q6qq2E5nPFM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment home workouts: https://youtu.be/hYqArEYUzic Basic post workout stretches: https://youtu.be/k_Bfk_LNE_Q Surya Namaskara: https://youtu.be/efFc45OF_zs Yoga for PCOS: https://youtu.be/R5QjZO4kii0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 15299 Ranju N
DAY 1 - BANGLE CEREMONY #WEDDING VLOGS
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Rice lights : http://www.amazon.in/Blackberry-Overseas-Warm-White-Rice/dp/B016YL5S8M/ref=sr_1_2?ie=UTF8&qid=1484558793&sr=8-2&keywords=rice+lights If you missed my last few videos : Bridal makeup essentials : https://www.youtube.com/watch?v=fZX2nntXM8Y Bridal makeup essentials : https://www.youtube.com/watch?v=QEM9hTS0HfI Myntra haul : https://www.youtube.com/watch?v=y0ARoYvsbTA MAC and Body Shop haul : https://www.youtube.com/watch?v=-UrwY17vMf0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 32948 Ranju N
Quick and healthy VEGAN SNACK ideas
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Everything I have used in this video is available on BigBasket and Amazon If you missed my last few videos: DIY Makeup remover wipes: https://youtu.be/-UlWVIdDmLI How to beat craving: https://youtu.be/ayBKVUTtyKA How I do my messy buns: https://youtu.be/qRH9i6Wj1Mc Rs. 1000 Tibel mall challenge : https://youtu.be/oiqVFHJoARM What I eat in a day: https://youtu.be/HFe2WeocZvg Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 9787 Ranju N
PRODUCTIVE MORNING ROUTINE | Ranju N
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Rainbow salad: https://youtu.be/amHHQ10ZHag Raw muesli: https://youtu.be/MLF29U3Uljw Summer skincare routine: https://youtu.be/19O4Ru_Uljs GRWM to office: https://youtu.be/70WjGPEMXk0 If you missed my last few videos : Where have I been gone? : https://youtu.be/LlGi2FZLIyA My wedding album flip through: https://youtu.be/IL9t2CBcrYo Summer glowing makeup: https://youtu.be/Bdlqzx9autY Relaxing evening routine: https://youtu.be/sQ5WBdHbe1U What I eat on a busy day: https://youtu.be/pnY8wuJNPe8 Vlog: https://youtu.be/vopnrchnnE4 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 13466 Ranju N
DAY 5 - Pomegranate Salad w/t Basil Water | #7DaysDetoxChallenge
 
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Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB 7 Days Detox Challenge: https://www.youtube.com/playlist?list=PLvN2rSQfAbigMXPopXE8rlPf-0XWu__nz If you missed my last video: Detox day 2: https://youtu.be/0TSmAMD0KY8 Detox day 1 : https://youtu.be/GBgVyx53iRY Healthy PCOS/PCOD food list : https://youtu.be/l-p0yecjIKc Planning a successful weight loss goal: https://youtu.be/bpzV1EcsM4I Weight loss resolution for 2018: https://youtu.be/hPatMgQWEbM My workout videos My park workout routine: https://youtu.be/q6qq2E5nPFM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment home workouts: https://youtu.be/hYqArEYUzic Basic post workout stretches: https://youtu.be/k_Bfk_LNE_Q Surya Namaskara: https://youtu.be/efFc45OF_zs Yoga for PCOS: https://youtu.be/R5QjZO4kii0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 4112 Ranju N
LOW CARB PANEER AND MUSHROOM STIR FRY | KETO RECIPE
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 Ingredients: 1 tbsp. Butter 20g button mushrooms 50g green capsicum 100g Amul malai paneer cheese 100g spinach 1 tbsp. MN Green chili pickle Macros : Fat : 47g Proteins : 20g Net Carb : 5g If you missed my last few videos : Wedding jewelry haul : https://www.youtube.com/watch?v=__63LqD3dbw Gokarna vlog : https://www.youtube.com/watch?v=AUWsvZJBz3c Ayurvedic Hair oil mask : https://www.youtube.com/watch?v=X0KEGEjz9XY 6 simple abs workout : https://www.youtube.com/watch?v=e6gd27WJag0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 33355 Ranju N
Beautiful Bangalore, desk tour & Back in my old room | Vlog
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos: Monsoon skincare routine: https://youtu.be/HPv9r3qyVm4 Keto meal prep: https://youtu.be/f9HjflqCa84 Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 August Glamego Box: https://youtu.be/y2CnIFuyAZ8 JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc GYM myths busted: https://youtu.be/BzcD82Oa9Kk Sheet mask 101: https://youtu.be/IMGr8AuuLXE If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 8963 Ranju N
DAY 1 - Sprouts Salad w/t Melon Water | #7DaysDetoxChallenge
 
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Subscribe here: http://bit.ly/2xtXbja Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB 7 Days Detox Challenge: https://www.youtube.com/playlist?list=PLvN2rSQfAbigMXPopXE8rlPf-0XWu__nz If you missed my last video: Healthy PCOS/PCOD food list : https://youtu.be/l-p0yecjIKc Planning a successful weight loss goal: https://youtu.be/bpzV1EcsM4I Weight loss resolution for 2018: https://youtu.be/hPatMgQWEbM My workout videos My park workout routine: https://youtu.be/q6qq2E5nPFM 6 simple exercises for flat abs : https://youtu.be/e6gd27WJag0 6 simple exercises for lean legs: https://youtu.be/CZcZLrWYVGM No equipment home workouts: https://youtu.be/hYqArEYUzic Basic post workout stretches: https://youtu.be/k_Bfk_LNE_Q Surya Namaskara: https://youtu.be/efFc45OF_zs Yoga for PCOS: https://youtu.be/R5QjZO4kii0 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 18439 Ranju N
Weight loss update #6 | I PUT ON WEIGHT
 
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Join my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : DIY permanently remove facial hair : https://www.youtube.com/watch?v=zTOq3Jt9dTg Top 5 lipsticks for dusky skin tone : https://www.youtube.com/watch?v=jheCrPSsfwI Keto chocolate chunk cookies : https://www.youtube.com/watch?v=WyhDJVBlfn8 Lose weight without stretch marks : https://www.youtube.com/watch?v=T8RMVLioH6s If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 7463 Ranju N
DIY: VANISH PIMPLE/ ACNE OVERNIGHT | INSTANT ACNE REMEDY
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Join my bridal journey as I step into a new phase of life : https://www.youtube.com/playlist?list=PLvN2rSQfAbijtNmYFI-W8BGe5x0YxRHh5 For the DIY : Few drops of Neem oil : http://www.amazon.in/Pure-Neem-Oil-Azadirachta-Indica/dp/B00H9B9G3U Few drops of coconut oil Watch my other DIY videos: DIY acne free face mask : https://youtu.be/P5Hppa08ZVA Suntan remedy : https://youtu.be/ox6bveKZmoY Anti dark circle remedy : https://youtu.be/2676F0L1rVc DIY to reduce pimple marks : https://youtu.be/xxU7QU1PWcA If you missed my last few videos : Keto diet food list : https://youtu.be/hmMRauJFw1Y Huge Nykaa haul : https://youtu.be/VJpVE-5jNsY Bridal makeup for dusky skin : https://youtu.be/RtYP6GkxWQA All about my Protein powder : https://youtu.be/KGIrc4LteC8 My South Indian Wedding : https://youtu.be/4G0vsvSN3Fg DIY acne face mask : https://youtu.be/P5Hppa08ZVA If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 3906 Ranju N
HOW TO DRINK MORE WATER EVERYDAY? | Ranju N
 
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Hello everybody! Why am I putting on weight, what am I doing wrong, how much should I work out, what exercise should I do, what should I eat, which diet should I follow, how do I lose weight, etc. etc. These were the concerns that I had when I was younger and leading an unhealthy life. Though I wanted to help myself, I didn't know how. In this video I share with you guys a gist of my weight loss journey and what it took to lose weight by giving weight loss and lifestyle tips to my younger self. Salad and detox water : https://www.youtube.com/playlist?list=PLvN2rSQfAbigMXPopXE8rlPf-0XWu__nz What I eat : https://www.youtube.com/playlist?list=PLvN2rSQfAbigxorXtyfy3C36qVVAcQgHI Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos : Advice to my younger self: https://youtu.be/wdSUfF9sPHw I only wore basics for a week: https://youtu.be/DVcwyURfs9M My first Mangala gauri pooja: https://youtu.be/dF_xzyti2p0 What I eat for breakfast in a week: https://youtu.be/3uPvOSAmiR0 Dear haters, You can't break us up: https://youtu.be/8z3B3_y1XMc Relaxing night routine: https://youtu.be/h0rBT5eE9oM If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 4514 Ranju N
KETO CHOCOLATE CHUNK COOKIES | Gluten free, sugar free and grain free
 
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I always get asked about how I beat the cravings and while I sometimes have the determination to not give in sometimes I just need to bite into something sweet and instead of ruining my diet I devised a method to eat healthy and still enjoy a dessert while staying on diet. Keto peanut butter chocolate chunk cookie Recipe: 2 cups almonds 1/3 cup peanut butter http://www.amazon.in/Skippy-Peanut-Butter-Natural-Creamy/dp/B00NF9ZYR2/ref=sr_1_fkmr1_3?ie=UTF8&qid=1476935999&sr=8-3-fkmr1&keywords=low+sodium+peanut+butter 100g Lindt 95% dark chocolate http://www.amazon.in/Lindt-Excellence-Cocoa-Supreme-Chocolate/dp/B011XQ9RBM/ref=sr_1_8?ie=UTF8&qid=1476935897&sr=8-8&keywords=lindt+chocolates 1 free range, organic egg 1 tsp liquid stevia http://www.amazon.in/So-Sweet-Stevia-Liquid-Sweetener/dp/B016KQ5J8U/ref=sr_1_3?ie=UTF8&qid=1476935957&sr=8-3&keywords=stevia Method: 1. Preheat the oven at 170C. 2. Chop the chocolate bar into tiny chocolate chunks. 3. Blitz the almonds into almond flour into a blender. 4. Add peanut butter and the liquid stevia to this and blend till it looks like wet sand. 5. Crack in the egg and mix to form a dough. 6. Add in the chocolate chunks and mix. 7. Take 1 heaped tablespoon of the dough at a time and make it into a ball between your palms. Place this on a cookie sheet and press gently. 8. Bake in the preheated oven for 20 to 23 minutes until the cookie looks golden at the bottom. 9. Take it out of the oven and let it rest on the sheet for 5 minutes. Then let it cool completely on a wire rack. Store in an airtight cookie jar. Makes 25 cookies. Nutritional value per cookie: Fat : 9g Protein : 3.8g Carb : 3g Net carb : 2g Join my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last few videos: Diwali makeup for dusky skin : https://www.youtube.com/watch?v=5fWCvUNmIkA How to lose weight without stretch marks : https://www.youtube.com/watch?v=T8RMVLioH6s Keto diet part 2 : https://www.youtube.com/watch?v=r741nYkXtdM Keto diet part 1 : https://www.youtube.com/watch?v=2t_zVMW9nPw If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 9468 Ranju N
DIY: AYURVEDIC HAIR OIL FOR INSANE VOLUME
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB All you will need for the oil mask: 1/2 cup coconut oil 1 tbsp fenugreek seeds 1 sprig curry leaves 5 hibiscus leaves If you missed my last few videos : July Glamego box: https://youtu.be/QXNbh1lGgC0 How not to look short : https://youtu.be/8TDxW8td-B4 Surya Namaskara : https://youtu.be/efFc45OF_zs Our Story : https://youtu.be/SFMkYg63RGw Realistic everyday makeup : https://youtu.be/aIjFAw7rYqE Couple's yoga with Rachna : https://youtu.be/o0bXSorHm9w Monsoon skincare essentials : https://youtu.be/6OeoT_npZf8 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 6715 Ranju N
Weight loss update #4 | My workout routine
 
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Hey guys, here is what you requested for in me last weight loss video. But before you guys watch it I want to say I am no expert and I am doing this Keto diet and exercises based on what works for my body and I am not a fitness expert or Dietitian. Watch my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB If you missed my last two videos : July Favorites : https://www.youtube.com/watch?v=u_NyFpg9r_U Bangalore fashion haul : https://www.youtube.com/watch?v=cZ1meadJAfU If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun
Views: 42630 Ranju N
3 MASALA OATS RECIPES FOR WEIGHT LOSS | Indian savory oats recipes | Ranju N
 
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Hello everybody!! Today's video is 3 MASALA OATS RECIPES FOR WEIGHT LOSS | Indian savory oats recipes | Ranju N Oats are so high in fibre and proteins and make for a perfect breakfast recipe for weight loss. Although oats can be made in mane ways, if you are looking to lose weight it is best to not make a sweet porridge with but to make savory oats. My first recipe is mushroom, spinach and garlic masala oats. The recipe serves 2 and is full of flavor. The second recipe is Chinese masala oats with broccoli, carrots and green peas. If you have a special place for chinese food in your heart then you will love it. This recipe serves one. The third masala oats is based off of good old kichdi. It is extremely nutritious, high in protein and honestly, if you are the kind that doesn't like oats, you wouldn't even be able to tell that it has oats in it. This is the best masala oats Indian style. If you liked my 3 MASALA OATS RECIPES FOR WEIGHT LOSS | Indian savory oats recipes | Ranju N video, then please give me some thumbs ups. If you want me to make more videos like3 MASALA OATS RECIPES FOR WEIGHT LOSS | Indian savory oats recipes | Ranju N , then subscribe. S H O P Oats: https://www.amazon.in/Nutriorg-Gluten-Free-Rolled-500gms/dp/B0731748LR/ref=sr_1_7?s=grocery&ie=UTF8&qid=1538404918&sr=1-7&keywords=rolled+oats Coconut oil: https://www.bigbasket.com/pd/40108963/chekko-cold-pressed-virgin-coconut-oil-500-ml/?utm_source=google&gclid=Cj0KCQjwi8fdBRCVARIsAEkDvnJJPz7QCu6gCZ_rugSk85dXcm5I84eINJXn3ZxaVeRWyur3Rwk555kaAucFEALw_wcB&utm_campaign=Bangalore-PLA%2F&utm_medium=cpc R E C E N T U P L O A D S How I got my life together in 6 months : https://youtu.be/u-YIDml1Q68 Why I quit Keto and won't be doing it again: https://youtu.be/mO3KVGi-_0g What I eat in a day: https://youtu.be/Z08nc5hRAG0 Sick day hacks: https://youtu.be/rzq3hO5uiqM How I drink more water : https://youtu.be/vChckM9iXkQ Advice to my younger self: https://youtu.be/wdSUfF9sPHw I only wore basics for a week: https://youtu.be/DVcwyURfs9M S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] L I S T E N epidemicsound.com T A G S masala oats recipe, masala oats banane ki vidhi, masala oats for weight loss, masala oats recipe for weight loss, masala oats recipe for weight loss in hindi, indian masala oats, masala oats indian style, masala oats india, masala oats indian recipe, saffola masala oats, oil free masala oats, best masala oats recipe, easy masala oats recipe, healthy masala oats recipe, homemade masala oats recipe, how to make masala oats, how to prepare masala oats, three healthy masala oats for weight loss, three healthy masla oats, health masala oats,
Views: 5032 Ranju N
HONEST CHAT - Vicky, Weight Loss, PCOS/PCOD, Anxiety, Vlogging, etc
 
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Subscribe here: http://bit.ly/2xtXbja Join my cold weather series : https://www.youtube.com/watch?v=ZXh2ge4zKVU&list=PLvN2rSQfAbihceh-ZvGuiX2VDzPtwfKZi&ab_channel=RanjuN If you missed my last few videos: Everyday makeup without brushes: https://youtu.be/IbqYckWE0Q4 Winter lookbook: https://youtu.be/SitJ-R9-brI How to get rid of dry skin: https://youtu.be/CdfwoJ3fOfY Red lips makeup look for dusky skin: https://youtu.be/xxOhOEMD2LM Best body lotions for winter: https://youtu.be/ZXh2ge4zKVU My kitchen tour: https://youtu.be/ZmTLonzMD_8 GRWM Movie Night: https://youtu.be/vtm5jDr5DvM When I say I love you so much, I mean I love you. You need not have to send me anything but if you want to write to me, your letters will reach me at the below address, Ranju N D/o Anuradha Chandra Kiran Securities, #51, 1st Floor, Tallam House, Surveyor Street, Basavanagudi, Bengaluru - 560004 If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 11455 Ranju N
KETO DIET MACRO CALCULATION & MEAL PREP
 
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Be a part of my weight loss journey : https://www.youtube.com/playlist?list=PLvN2rSQfAbigKALzCGwz9-vX86-VTmApB Other Keto Videos you must watch before starting Keto Diet basics part 1: https://youtu.be/2t_zVMW9nPw Keto Diet basics part 2: https://youtu.be/r741nYkXtdM How many calories should you eat: https://youtu.be/sp6b0TOutac Keto food list: https://youtu.be/hmMRauJFw1Y Paneer stir fry: https://youtu.be/0YQhsNMzC3g What I eat in a day: https://youtu.be/WsgBWh2qgok If you missed my last few videos: Best Friend Tag with superwowstyle: https://youtu.be/xlvMiww1TN8 August Glamego Box: https://youtu.be/y2CnIFuyAZ8 JULY FAVOURITES: https://youtu.be/6LRE_vTEJMc GYM myths busted: https://youtu.be/BzcD82Oa9Kk Sheet mask 101: https://youtu.be/IMGr8AuuLXE Tips for healthy skin : https://youtu.be/HJyZpoIDcMk Starting Keto Diet: https://youtu.be/sp6b0TOutac If you liked the videos please give it a thumbs up and subscribe to my channel - its free..! You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6
Views: 11609 Ranju N
I'm sorry I went away for so long! + Thanks for 40k! | #Vlog | Ranju N
 
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Hello everybody!! Today's video is I'm sorry I went away for so long! + Thanks for 40k! | #Vlog | Ranju N I know, I know... I have been bad. I really should have kept you guys updated from time to time and let you guys know that my return would take a bit longer than I intended it to. My bad. And I am ready to accept any punishment you guys will put me through. But I have, in all honesty missed you guys. My life really blows when I am not reading to your comments or talking to you guys on instagram. IT just leaves me feeling totally lonely and depressed. But the good news is, you guys are like glue... You always keep in touch and make me feel like I am a part of something epic. So no matter how long I'm gone for, for whatever reason I am gone for, I will always find my way back to you lovelies. And no, I'm not going to pretend that nothing happened, I am going to start of with a massive apology. I'm truly sorry that I went away for so long. The best thing to come back however, was the fact that my channel hit 40k subscribers. Thank you so much for such a wonderful welcome-back gift! Love you all so much! If you liked myI'm sorry I went away for so long! + Thanks for 40k! | #Vlog | Ranju N, then please give me some thumbs ups. If you want me to make more videos like I'm sorry I went away for so long! + Thanks for 40k! | #Vlog | Ranju N, then subscribe. W A T C H 15 habits of rich and successful people: https://youtu.be/qUVP3pXA9e8 My 5 am morning routine: https://youtu.be/vSRPCXkyAdc How I learnt to love myself: https://youtu.be/QNo93lbZvo8 How to save money fast: https://youtu.be/yhQthqdYAsg How to control hair loss due to PCOS: https://youtu.be/x756k-a4RKI Why I'm glad I did not buy a house: https://youtu.be/ya5fsXQtHDE How I enjoy eating healthy: https://youtu.be/DUPkSIF6t2I S O C I A L You can also visit my blog: http://sriranjanin.blogspot.com/ You can also follow me on twitter : https://twitter.com/Iamranjun Follow me on instagram : http://instagram.com/iamranjun Follow me on snapchat : @ranjun6 C O N T A C T //for business only//[email protected] T A G S , ranjun, ranju
Views: 12224 Ranju N