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Videos uploaded by user “Colossus Fitness”
How to PROPERLY Perform a Glute Pull Through | Fix Your Cable Pull Through Form NOW!
 
04:27
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift The glute pull through also known as the cable pull through was highly suggested video by a ton of you so here it is. Another addition to the Fix Your Form Series. It seems as though a lot of people can't get the form of this exercise correct, or are just afraid to do it in the gym. This video will teach you how to properly perform the glute pull through so that you can push past your comfort zone and begin to see overall glute development and strength gains. If you found any of this video helpful, please don't hesitate to share this video with a friend, hit the like button, and share it with a friend! Top 3 Strength and Physique Glute Exercises for Men: https://www.youtube.com/watch?v=v6DHjJtrzgc Time Stamps- Common Pull Through Mistakes: 1. (0:22)- Incorrect distance 2. (0:52)- Poor posture and feet setup 3. (2:03)- Not fully extending through Proper form: (2:59) Glute Pull Through Variations: (4:03) Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 150008 Colossus Fitness
3 Exercises to Fix Scapular Winging (Fix a Winged Scapula)
 
03:08
➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢How to Fix Anterior Pelvic Tilt: https://www.youtube.com/watch?v=Tn9X_q0q2TM Scapular Winging is a very common issue that happens due to poor posture, weak serratus anterior muscle, and shoulder pain or dysfunction. It is where the shoulder blade protrudes out on the back, rather than laying flat against the back of the chest wall and it looks like angel wings when you people look at you from the back. In this video we provide you with 3 exercises you can add into your routine. Hope this video helps you all out! Time Stamps: (0:17)- What is a winged scapula? (1:00)- What is it caused by? 3 Exercises to fix Winged Scapula 1. (1:26)- Scapular protraction with a band 2. (1:58)- Serratus Wall slide 3. (2:24)- Scapula push-up ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 60389 Colossus Fitness
Fix Your DEADLIFT Form NOW || 5 Advanced Variations to Increase Your Deadlift
 
05:00
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift Fix your broken deadlift form now with these awesome tips. If you're tired of going to snap city when you attempt the conventional deadlift, then this video is for you. Fix that deadlift form now! We also include 5 awesome deadlift variations to take you to the next level in strength gain and form fixing with your deadlift. Learn HOW TO deadlift. 5 Variations: 1. (2:46)- Deficit Deadlift 2. (3:13)- Sumo Deadlift 3. (3:29)- Paused Deadlift 4. (3:53)- Block Pulls 5. (4:12)- Hexbar Deadlift ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Book: colossusfitness.youcanbook.me ➢Support Our Mission: https://www.patreon.com/ColossusFitness ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 34557 Colossus Fitness
Top 3 Strength and Physique Glute Exercises for Men (Mens booty Work)
 
04:04
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching What lady doesn't appreciate some glutes ;) Too many men neglect Glute and booty work because its often marked a female category. Glutes actually have a pivotal role in strength and posture dynamic. So if you aren't killing them get on it. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected]ss.com FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 449870 Colossus Fitness
How To PROPERLY Lateral Raise | 3 Common Lateral Raise Mistakes
 
05:41
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift The lateral raise is an excellent exercise to target and grow your shoulders, however FAR too many people perform the lateral raise incorrectly. In this video we go over a few common mistakes we notice people doing with the lateral raise exercise and talk about how to fix them. We show you how to properly execute a lateral raise and FIX YOUR FORM NOW! Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Time Stamps: (0:04)- Introduction (0:50)- Proper form Common Face Pull Mistakes: 1. (2:41)- Incorrect range of motion 2. (3:43)- The flapping bird 3. (4:12)- Lack of shoulder training knowledge ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 125120 Colossus Fitness
How To PROPERLY Perform the Seated Row | 3 Cable Row Variations for Muscle Gain
 
06:28
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people perform the seated row incorrectly. In this video, we go over a few common mistakes, talk about how to fix them and show you correct form. On top of that, if you're looking to switch up your classic cable row with a different variation then this video is for you! Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Scott Herman Cheat & Recover Method: https://www.youtube.com/watch?v=GgIxy57bldY Time Stamps: Common Seated Row Mistakes: 1. (0:22)- Not doing a full range of motion 2. (1:12)- Only using their back throughout the motion 3. (2:01)- Letting the shoulders fall too forward Proper form: (2:38) Variations: 1. (4:14)- Single arm cable row 2. (4:58)- Wide grip neutral seated row 3. (5:24)- Wide grip seated row ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFit ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 451763 Colossus Fitness
How to PROPERLY Cable Crunch to Shape Your Abs (How to Kneeling Cable Abdominal Crunch)
 
04:52
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching We notice that the majority of people that attempt the cable crunch do it improperly.. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe! ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Time Stamps- Common Cable Crunch Mistakes: 1. (0:18)- Retraction of scapula 2. (0:55)- Trying to kiss the floor 3. (1:45)- Improper distance Proper form: (2:06) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo Chest Fly: https://www.youtube.com/watch?v=X115y7G6HE0 Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 663530 Colossus Fitness
How to PROPERLY Shoulder Press | 5 Variations for Muscle Gain
 
06:03
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching Fix your shoulder press now with these tips! Also, for those of you who may be tired of performing the same exercises day in and day out... give these shoulder press variations a try and share this how to shoulder press video with a friend :) Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated row: https://www.youtube.com/watch?v=A77hAjcpN1s Common Shoulder Press Mistakes: 1. (0:29)- Half repping 2. (0:57)- Pushing your shoulders too far back 3. (1:32)- Lifting too heavy without proper control 5 Variations: 1. (2:36)- One Arm Standing Shoulder Press 2. (3:14)- Close-grip Dumbbell Press 3. (3:27)- Arnold Shoulder Press 4. (3:54) Overhead Press 5. (4:20)- Push Press Common OHP Mistakes 1. (4:45)- Pressing in front or behind the body 2. (5:01)- Leaning too far back- Arching your back 3. (5:14)- Looking up throughout the movement ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 272658 Colossus Fitness
Dumbbell Bench Press Exercise Tutorial || FIX YOUR FORM NOW + Muscle Gain Variations
 
06:45
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to dumbbell bench press was the most requested topic on our last proper form/variation video, so here comes the proper way to fix your form now for the dumbbell bench press. Stop killing your gains and shoulders in your bench press by considering these quick fixes, and add in these bench press variations to your routine for more variety! Common Dumbbell Bench Press Mistakes: 1. (0:27)- Half repping 2. (1:01)- Uneven Pressing 3. (2:34)- Putting your shoulder in an awkward position 4. (3:41)- Improper and unstable setup Proper Form: (4:10) 4 Variations: 1. (4:42)- Close-grip dumbbell press 2. (5:02)- Dumbbell fly press 3. (5:31)- Sven Press 4. (5:56)- Single arm dumbell press ➢Fix your form playlist: http://bit.ly/2ewVLt5 ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Inquires/Booking: colossusfitness.youcanbook.me ➢Support Our Mission: https://www.patreon.com/ColossusFitness ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 132445 Colossus Fitness
FIX YOUR FACE PULL FORM NOW! How to PROPERLY Face Pull for Muscle Gain
 
05:10
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to perform the face pull rear dealt exercise. FAR too many people perform the face pull incorrectly. In this video we go over a few common mistakes we notice people doing with the face pull exercise and talk about how to fix them. On top of that, if you're looking to switch up your classic face pull we talk about a few different variations you can do to target your rear delts. Hope you all enjoy! Time Stamps: (0:04)- Introduction (0:18)- Proper Form (0:58)- Comparing Right vs. Wrong Common Face Pull Mistakes: 1. (1:33)- Too much weight and momentum 2. (2:06)- Incorrect body positioning 3. (3:02)- Half reps ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 279240 Colossus Fitness
FIX YOUR FRONT SQUAT FORM NOW! How to PROPERLY Squat for Muscle Gain
 
06:20
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift This was a highly requested video so we made it happen! It seems as if a lot of people are afraid to do front squats because they can't seem to fully get the hang of them, and when they do they can't do it properly. We've narrowed this video down to the 3 most common mistakes we see the gym and show you guys how to fix them. If you enjoyed this front squat tutorial, please make sure to smash the like button, share it with a friend and subscribe if you haven't already! Time Stamps- (0:30)- Why front squat? Common Front Squats Mistakes: 1. (1:08)- Allowing the elbows to sink too low 2. (2:22)- Knees caving inward 3. (3:11)- Grabbing the bar too wide Proper form: (3:48) Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 40519 Colossus Fitness
FIX YOUR CHEST FLY FORM NOW! | How to PROPERLY Chest Fly for Muscle Gain
 
04:36
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching Kicking off #TipTuesday with the classic chest fly! We notice that FAR too many people perform the chest fly incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe! ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Time Stamps- Common Chest Fly Mistakes: 1. (0:16)- Rolling your shoulders 2. (0:48)- Squeezing your hands together 3. (1:43)- Too much momentum Proper form: (2:42) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 31436 Colossus Fitness
EZ Bar Curl vs Straight Bar Curl: Which One Should I Do?
 
02:54
So we've received quite a few questions regarding the difference between Ez bar curls and straight bar curls, the risks, what's more beneficial, etc. This video should answer all of your questions :) ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: https://www.patreon.com/ColossusFitness ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 184511 Colossus Fitness
How to PROPERLY Hamstring Curl for Muscle Gain & Injury Prevention
 
05:50
QUAD EXTENSION MACHINE HOW TO: http://bit.ly/HowToLegExtension 🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach your goals faster: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] It seems as though majority of people believe they're doing the hamstring curl correctly, when realistically they aren't getting the most out of the exercise. In this video we go over 3 common mistakes, give you 3 tips better execute the hamstring curl, and how to actually properly perform it. Please share this video with anybody that you thinks need to hear this, like this video and subscribe if you haven't already! Time Stamps- Common Hamstring Curl Mistakes: 1. (0:36)- Dorsiflexion of feet (bending) 2. (1:36)- Full extension 3. (2:30)- Too much momentum 3 tips: 1. (2:40)- Focus on the eccentric part of the movement 2. (2:55)- Lift weight you can actually handle 3. (3:31)- Try the single leg hamstring curl Proper form: (3:55) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 99004 Colossus Fitness
7 Things I Wish I Knew Before I Started Lifting | DON'T MAKE THE SAME MISTAKES!
 
06:38
➢Free Supplement eBook: http://bit.ly/FreeSupplementEbook ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching In this video we go over 7 common mistakes that beginner lifters make. Listen to these tips and you won't waste nearly as much time doing things incorrectly, like we did in the past. Stop making these mistakes! Time Stamps: 1. (0:32)- You don't need to spend 3 hours in the gym to progress 2. (1:27)- Importance of full range of motion 3. (2:08)- Importance of training legs and squatting 4. (2:35)- Supplements are just supplements 5. (3:55)- Take time to learn how calories and macros work 6. (4:36)- Don't compare yourself to others 7. (5:25)- Hire a coach (5:59)- What's one thing you would tell a new lifter? ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 36746 Colossus Fitness
How to PROPERLY Leg Press | 3 Leg Press Variations for Muscle Gain
 
07:32
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift How to PROPERLY Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU FAR too many people perform the leg press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic leg press with a different variation then this video is for you! Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Glute pull through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Time Stamps: Common Leg Press Mistakes: 1. (1:16)- Lack of range of motion 2. (2:39)- Pressing the weight through your toes 3. (3:28)- Poor choice of foot positioning Proper form: (4:47) Variations: 1. (6:00)- Narrow stance leg press 2. (6:20)- Slow negatives 3. (6:39)- Single leg press ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFit ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 524199 Colossus Fitness
How to PROPERLY Straight-Arm Lat Pulldown for Bigger Lats
 
04:24
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the Straight-Arm Lat Pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please like and subscribe if you haven't already. Share this with anybody that needs help with the straight arm pulldown! Time Stamps: Common Mistakes: 1. (0:28)- Wrong pelvic positioning 2. (1:02)- Not properly using mind muscle connection 3. (1:38)- Bending your arms way too much (2:06)- Proper Form ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 33868 Colossus Fitness
How to PROPERLY Tricep Pushdown | 3 Unique Tricep Variations for Muscle Gain
 
03:47
➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people perform the tricep pushdown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic tricep pushdown exercises with a funky variation then this video is for you! ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 71131 Colossus Fitness
How to Bench Press 225lbs+ for Reps | 3 Exercises to Increase Your Bench Press
 
05:38
In this video we go over our top 3 exercises and tips to help you skyrocket your bench press! 225lbs is a massive bench press milestone to hit, and we know it’s something that a lot of guys want to achieve so add these into your routine and watch your bench press grow! 🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Follow us on twitter: http://bit.ly/TwitterColossusFitness Exercises: 1. (0:55)- Pin press 2. (1:58)- Floor press 3. (2:57)- Spoto press Tips: 1. (3:44)- Increase bench frequency/volume 2. (4:19)- Include a lot of accessory work 3. (4:46)- Play around with your rep tempo ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 10177 Colossus Fitness
How to PROPERLY Overhead Press | Proper OHP Form for Muscle Gain
 
05:27
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching Far too many people unfortunately don't understand proper form of the Overhead Press, also known as OHP. In this video we go over a few common mistakes, talk about how to fix them and show you correct form. It would mean the world if you could share this video with someone that could use help perfecting this exercise. Please don't forget to like and subscribe! ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Time Stamps- Common Overhead Press Mistakes: 1. (0:18)- Improper bar path 2. (1:04)- Using the wrong type of momentum 3. (1:54)- Looking up throughout the movement 3.5 (2:53)- Not squeezing your glutes and core Proper form: (3:24) Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo Chest Fly: https://www.youtube.com/watch?v=X115y7G6HE0 Cable Crunch: https://www.youtube.com/watch?v=AV5PmZJIrrw ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 23213 Colossus Fitness
How to PROPERLY Barbell Row | 3 Barbell Row Variations for Muscle Gain
 
05:46
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the barbell row incorrectly. In this video we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic barbell row exercise with a funky variation then this video is for you! We explain overhand grip barbell rows, underhand grip barbell rows, yates row and so much more. Please share this video with a friend if you think they could learn something from it! Time Stamps- Common Barbell Row Mistakes: 1. (0:36)- Not knowing the difference between grips 2. (1:37)- Poor range of motion 3. (2:10)- Back rounding throughout the movement 3.5 (2:50)- Ego lifting Proper form: (3:10) Barbell Row Variations: 1. (3:37)- One arm dumbbell row 2. (4:13)- Bent over cable row 3. (4:38)- Seated row Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 88002 Colossus Fitness
How to PROPERLY Perform the Skull Crusher Exercise | Variation to Avoid Elbow Pain NOW!
 
04:18
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift We realize a lot of you experience elbow pain when performing the skull crusher so in this video we show you how to avoid that pain and switch it up while still making tricep gains. However, FAR too many people still perform the skull crusher incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please Share this with anybody that needs help with their box! ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0 ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] Common Mistakes- 1. (0:58)- Half reps 2. (1:18)- Locking out too hard 2.5 (1:54)- Poor start/end position 3. (2:33)- Too much arm movement (2:54)- Proper Form FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 18164 Colossus Fitness
How to PROPERLY Stiff-Legged Deadlift | Romanian Deadlift vs. Stiff-Legged Deadlift
 
04:40
FAR too many people perform the stiff leg deadlift pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Time Stamps: (0:18) Stiff-Legged vs. Romanian Deadlift Common Mistakes: 1. (1:08)- Improper bar path 2. (1:37)- Bending the knees too much 3. (1:57)- Not extending the right way (2:50)- Proper Form ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 9864 Colossus Fitness
How to Fix Anterior Pelvic Tilt (3 EXERCISES SHOWN)
 
04:51
➢Top Glute Exercises: https://www.youtube.com/watch?v=v6DHjJtrzgc ➢Free Supplement eBook: http://bit.ly/ColossusSupplementScience ➢Pelvic Tilt Blog: http://www.colossusfitness.com/cfblog/how-to-fix-anterior-pelvic-tilt Anterior Pelvic Tilt is a very common issue that takes place by a lot of sitting that we do through driving, working, or being inactive for a good portion of the day. It happens when there is an exaggerated arch in the lower back which is caused by an imbalance of a bunch of different muscles and weakness in some others. In this video we go over 5 ways you can address your pelvic tilt issue, and provide 3 exercises you can add into your routine. Hope this video helps you all out! Time Stamps: 5 Rules to Addressing Anterior Pelvic Tilt 1. (1:06)- Simply stretching your hamstrings won't fix your issue 2. (1:40)- Strengthen your glutes 3. (2:14)- Stretch out your lower back 4. (2:20)- Stretch out your hip flexors 5. (2:30)- Strengthen your abdominals Exercises to Help Fix your Issue 1. (3:05)- Scorpion 2. (3:26)- Abdominal crunch 3. (3:39)- Glute Bridge Bonus. (4:11)- Child's Pose ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 349814 Colossus Fitness
Top 3 Exercises for Huge Triceps | GROW YOUR TRICEPS NOW
 
03:05
We're often asked about this so in this video we go over our top 3 exercises to grow huge triceps! ➢Fix your close grip bench press form now: https://www.youtube.com/watch?v=i1uIv77eo6I Time Stamps: 1. (0:17)- Close Grip Bench Press 2. (0:48)- Skullcrushers 3. (1:27)- Tricep Pushdowns Bonus. (2:21)- Overhead tricep extensions ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 8393 Colossus Fitness
FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain
 
05:06
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift Official Colossus Fitness Video of FIX YOUR LAT PULLDOWN NOW! | 5 Pulldown Variations for Muscle Gain Please like and subscribe if you haven't already. Share this with anybody that needs help with the lat pulldown! FAR too many people perform the lat pulldown incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic lat pull down exercises with a funky variation then this video is for you! Time Stamps: (0:02)- Proper Form Common Mistakes: 1. (0:57)- Not enough control 2. (1:24)- Half reps 3. (1:35)- Leaning too forward Lat Pulldown Variations: 1. (1:51)- Neutral grip lat pulldown 2. (2:33)- Close grip reverse lat pulldown/close grip front lat pulldown 3. (3:10)- One arm lat pulldown 4. (4:00)- Alternating bar lat pulldown 5. (4:31)- Wide grip reverse lat pulldown Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 1094971 Colossus Fitness
Top 3 Exercises for Huge Biceps | GROW YOUR BICEPS NOW
 
02:44
We're often asked about this so in this video we go over our top 3 exercises to grow huge biceps! Time Stamps: 1. (0:15)- Dumbbell Bicep Curl 2. (0:50)- Straight Bar Bicep Curl 3. (1:19)- Cable Curl Bonus. (2:21)- Hammer Curl ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 8764 Colossus Fitness
Bicep Series: Short Bicep Head Training 101 (How to get monster biceps)
 
02:37
Time to grow those biceps! Tired of noodle arms? Try these to work the short head of your biceps! ➢ Use the Code "COLOSSUS" WITH the link for 20% off your purchase at MyProtein! http://goo.gl/y2NGyw ➢ Lift Nation 10% off: Code "Colossus10" http://www.liftnationfitness.co.uk PLEASE SUBSCRIBE, COMMENT, LIKE AND SHARE! :) WEBSITE PROGRAMS, COACHING, BLOG, STORE ➢ www.colossusfitness.com Professional Inquiries and Contact ➢[email protected] [FREE 1 MONTH PLATINUM MEMBERSHIP FOR MUSCULAR STRENGTH (CLICK BELOW)] ➢ http://colossusf.shfit07.hop.clickbank.net/ Follow Us On Instagram ➢ http://instagram.com/colossusfitnessdotcom ➢ http://instagram.com/jwilkinson_ ➢ http://instagram.com/kylegrondin_ ➢ 15% off www.fitmarkbags.com Use Code Colossus15
Views: 14185 Colossus Fitness
Top 3 Exercises for Boulder Shoulders | GROW YOUR SHOULDERS NOW
 
02:36
We're often asked what exercises we do to grow our shoulders and here are our top 3. These are exercises that have been in our routine at all times for the past 4-5 years. If you were to only be able to do 3 shoulder exercises, what would they be? Here are our top 3! ➢Fix your Shoulder Press form: https://www.youtube.com/watch?v=rkkCpKSccjQ ➢Fix your Overhead Press form: https://www.youtube.com/watch?v=NAtsHyowOXg ➢Fix your Lateral Raise form: https://www.youtube.com/watch?v=IXeRFh9nUwk ➢Fix your Cable Rear Delt Fly form: https://www.youtube.com/watch?v=kDhyOrL_1io ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 6602 Colossus Fitness
10 Tips for Your First Powerlifting Competition | Ep.3
 
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Everything you need to know to get ready for that first powerlifting competition! Ep.1: Cutting Weight and Carbing Up- https://www.youtube.com/watch?v=qbv3aEmVIP4 Ep.2: Meet Day- https://www.youtube.com/watch?v=0IgQMKLaRDU Time Stamps: 1. (0:42)- Get sufficient amount of sleep leading up to the meet 2. (1:36)- Practice & know commands 3. (2:14)- Get some experience with the bar you’ll be using in comp 4. (2:38)- Use carbs to your advantage the day before 5. (3:03)- Do what you’re used to. Stick to the basics 6. (3:34)- Consume water/food in moderation if you cut weight 7. (4:02)- Warm up like you would on any given day 8. (4:19)- Be conservative with your first attempt 9. (5:25)- Have someone at the meet communicating with you 10. (6:12)- A coach/experienced friend that can help gauge your lifts is helpful BONUS: (6:51)- HAVE FUN AND BREAK SOME PR'S! COACHING, BLOG, STORE: ➢ www.colossusfitness.com Professional Inquiries and Contact ➢[email protected] ➢ Use code COLOSSUS10 to save 10% off http://www.ehplabs.com/ Want to Support Our Mission? ➢https://www.patreon.com/ColossusFitness Check us out on our other media: ➢ www.instagram.com/colossusfitnessdotcom ➢ www.facebook.com/officialcolossusfitness ➢ www.twitter.com/colossusfitness ➢ 15% off www.fitmarkbags.com Use Code Colossus15 Don't forget to like, comment, subscribe, and share with your friends!
Views: 7787 Colossus Fitness
How to PROPERLY Bench Press | FIX YOUR FORM NOW
 
06:18
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the bench press incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. If you know anyone that struggles with their bench press, please show them this video and direct them to our form guide! Time stamps: 1. (0:48)- Not understanding what a proper rep looks like 2. (1:51)- Not recruiting all muscle groups 3. (3:15)- Abusing your body parts Proper form: (4:35) ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 29852 Colossus Fitness
How to PROPERLY Dumbbell Pullover for a BIG Chest | Fix Your Dumbbell Pullover Form NOW!
 
05:20
➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the dumbbell pullover incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. It also seems as though a lot of people don't understand the difference between targeting the chest vs. the lats so we talk about the difference between the two. Please like and subscribe if you haven't already. Share this with anybody that needs help with their dumbbell pullover! Time Stamps: (0:15)- Proper form tutorial Dumbbell Pullover Common Mistakes 1. (2:31)- Bending at the elbow 2. (2:49)- Pulling the arms too forward 3. (3:49)- Pulling the dumbbell too far back ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 209030 Colossus Fitness
5 Advanced Lat Pulldown Variations for a BIGGER Back (GROW YOUR BACK NOW)
 
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🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢FIX YOUR LAT PULLDOWN NOW: https://www.youtube.com/watch?v=von4DUh9soE If you're looking to switch up your classic lat pull down exercises with a funky variation then this video is for you! In this video, we go over our top 5 variations that you can use to help build your back. Time Stamps- Lat Pulldown Variations: 1. (0:21)- Single arm lat pulldown 2. (0:58)- Straight arm pulldown 3. (1:28)- Wide-grip reverse lat pulldown 4. (2:36)- V-bar (close, neutral grip) lat pulldown 5. (3:00)- Alternating lat pulldown ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 10371 Colossus Fitness
The Best Strength and Physique Glute Exercise | How to PROPERLY Hip Thrust for Glute Gains
 
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🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Fix Your Form Playlist: http://bit.ly/FixYourForm ➢Reach Your Goals Faster: http://bit.ly/ColossusOnlineCoaching The hip thrust is without a doubt one of the best exercises you can do for building your posterior chain. For those of you looking to gain strength and grow your glutes then you've got to try this video out. Unfortunately though, far too many people do this exercise incorrectly and we're here to help you fix that. Hope you guys learned something from this video and if you did please share it with a friend or two! ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Back Squat: https://www.youtube.com/watch?v=sbBxvzHwzFU Hamstring Curl: https://www.youtube.com/watch?v=q1cKTmaeQWo Chest Fly: https://www.youtube.com/watch?v=X115y7G6HE0 Cable Crunch: https://www.youtube.com/watch?v=AV5PmZJIrrw Overhead Press: https://www.youtube.com/watch?v=NAtsHyowOXg Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 160182 Colossus Fitness
How to PROPERLY Barbell Squat Like A Pro | 3 Squat Variations for Muscle Gain
 
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🔥🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift ➢Reach your goals faster: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquires: [email protected] Far too many people struggle with the squat in the gym. Even when they think they have the form down, there's always something else that comes up that can be fixed. This video goes over some of the most common squatting mistakes, and we also share 3 squat variations to help with muscle gain and overall leg development. Please smash the like button if you learned a thing or two! Time Stamps- Common Squat Mistakes: 1. (0:53)- Too much weight/poor range of motion 2. (2:04)- Heel lift 3. (4:35)- Not knowing proper depth Proper form: (7:11) Bonus tip: (9:04) Keep it simple stupid 3 Variations: 1. (9:47)- Pause squat 2. (10:07)- Hack squat 3. (10:33)- Safety bar squat Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=IXeRFh9nUwk Close grip bench: https://www.youtube.com/watch?v=i1uIv77eo6I Seated Row: https://www.youtube.com/edit?video_id=A77hAjcpN1s Leg Press: https://www.youtube.com/watch?v=CHPHn-OnTqE Glute Pull Through: https://www.youtube.com/watch?v=DbSF7ipBh5Y Barbell Row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 Front Squat: https://www.youtube.com/watch?v=hmUbw3V1wWU Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 33104 Colossus Fitness
How to PROPERLY T-Bar Row | 3 Advanced Variations for Muscle Gain
 
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🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the t-bar row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. Please like and subscribe if you haven't already. Share this with anybody that needs help with the t-bar row! Time Stamps: Common Mistakes- 1. (0:22)- Half reps/poor range of motion 2. (0:50)- Too much momentum 2.5 (1:27)- Standing with too wide of a stance 3. (1:40)- Not knowing proper grip (2:30)- Proper Form ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 134119 Colossus Fitness
FIX YOUR LUNGE FORM NOW! | 3 Lunge Variations for Muscle Gain
 
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➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people don't understand how to do proper lunges. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic lunge with something else for muscle gain, then this video is for you! Common Mistakes: 1. (0:15)- Poor range of motion 2. (1:33)- Not keeping a point of vision 2.5 (2:30)- Tightrope walking 3. (3:15)- Leaning too forward/being too upright (4:44)- Proper Form Lunge Variations: 1. (6:25)- Bulgarian split squats 2. (6:46)- Barbell lunges 3. (6:56)- Side, reverse, walking lunges, etc ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 10577 Colossus Fitness
Do Dumbbell Pullovers Work the Lats or Chest?
 
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Mind-Muscle Connection: https://www.youtube.com/watch?v=d27qt_pC_l0 Scott Herman How-To: Dumbbell Pullover: https://www.youtube.com/watch?v=tpLnfSQJ0gg Use the Code "COLOSSUS" WITH the link for 20% off your purchase at MyProtein! http://goo.gl/y2NGyw PLEASE SUBSCRIBE, COMMENT, LIKE AND SHARE! :) WEBSITE PROGRAMS, COACHING, BLOG, STORE ➢ www.colossusfitness.com [FREE 1 MONTH PLATINUM MEMBERSHIP FOR MUSCULAR STRENGTH (CLICK BELOW)] ➢ http://colossusf.shfit07.hop.clickbank.net/ Follow Us On Instagram ➢ http://instagram.com/colossusfitnessdotcom ➢ http://instagram.com/jwilkinson_ ➢ http://instagram.com/kylegrondin_ Professional Inquiries and Contact ➢[email protected] 15% off www.fitmarkbags.com Use Code Colossus15 Topics covered commonly on this account muscles exercise diet nutrition muscle weight weights "weight loss" "fat loss" bodybuilding routine bulk cut routine lifting fitness weight workout gym chest sixpack body flexing training health supplements creatine nutrition tips advice bodybuilder beginner IF "bodyweight" strength diet food fit howto "workout advice" Tags: Workout motivation, Workout tips, powerlifting, bodybuilding, natural bodybuilding powerlifting ,college and university fitness bodybuilding and powerlifting , Muscle anatomy and science nutritional advice and macronutrient percentages, Heavy monster bench squat deadlift, elliot hulse, strengthcamp, omar isuf, furious pete, max chewing, brandoncampbell, cellucor, bsn, phil heath, kali muscle, kai green, jay cutler, ronnie colemen, scott herman, colossusfitnessdotcom
Views: 20678 Colossus Fitness
HACKS FOR HARDGAINERS | BULKING MADE EASY
 
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BULKING MADE EASY! For anyone that struggles with gaining weight(especially hardgainers), this video will help you guys make better eating decisions and overall increase your total calorie intake. Introduce these bulking macro hacks to your day, train hard and watch the gains begin to pour in. 300 likes and we'll make a part 2 bulking edition! ➢15 TipsTo Get You Shredded: http://bit.ly/2hCPpby ➢10 Macro Hacks That Will Help You Lose Weight Fast: http://bit.ly/2ixJ3xu Time Stamps: 1. (1:14)- Try to avoid the sugary drinks 2. (1:52)- Snack Smart 3. (2:22)- Your bulk should be controlled 4. (3:23)- Eat foods you actually like 5. (4:07)- Vegtable oil is great for quick calories 6. (4:44)- Choose more dense protein sources 7. (5:14)- Have a nice and big breakfast 8. (6:00)- Increase your protein intake 9. (7:00)- Stay away from supplemented fibre 10. (8:05)- Don't be afraid to have "fun" foods ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 12460 Colossus Fitness
The Top 5 Supplements For Natural Lifters That Actually Work
 
09:43
Supplementation. This is most likely the most complex, simple, yet complex area to go over. Blog article: http://bit.ly/2bpYkcJ Just about once a week we get questions sent or directly asked to us, here are some: What protein should I take to get me mass and muscle? Is creatine a steroid? Which pre-workout will give me the best workout? What supplements should I take to get muscle? My mom said creatine will ruin my kidneys is this true? Is the $200 supplement better than the $10 one? Today we go over the top 5 supplements that actually work for natural lifters! Time Stamps: (0:47)- Creatine (3:48)- Protein (4:27)- BCAA (6:30)- Caffeine (7:24)- Multivitamins and Minerals COACHING, BLOG, STORE: ➢ www.colossusfitness.com Want to Support Our Mission? ➢https://www.patreon.com/ColossusFitness BOOK FREE INFO SESSION: ➢ colossusfitness.youcanbook.me Professional Inquiries and Book/Contact ➢ colossusfitness.youcanbook.me ➢[email protected] ➢ Use code COLOSSUS10 to save 10% off http://www.ehplabs.com/ Check us out on our other media: ➢ www.instagram.com/colossusfitnessdotcom ➢ www.facebook.com/officialcolossusfitness ➢ www.twitter.com/colossusfitness ➢ 15% off www.fitmarkbags.com Use Code Colossus15 Don't forget to like, comment, subscribe, and share with your friends!
Views: 21287 Colossus Fitness
FIX YOUR CLOSE GRIP BENCH PRESS NOW | How To Close Grip Bench Press
 
05:46
🔥FREE FORM CHEAT SHEET: http://bit.ly/FreeFormGift FAR too many people perform the close grip bench press incorrectly. In this video we go over a few common mistakes, talk about how to fix them and show you correct form.. On top of that, if you're looking to switch up your classic close grip bench press with a funky variation then this video is for you! Fix Your Form Playlist: http://bit.ly/FixYourForm Fix your lat-pulldown form: https://www.youtube.com/watch?v=von4DUh9soE Shoulder press: https://www.youtube.com/watch?v=rkkCpKSccjQ DB Bench press: https://www.youtube.com/watch?v=Soq7ElEu0MU Deadlift: https://www.youtube.com/watch?v=cHJHvV2EPsY Face pull: https://www.youtube.com/watch?v=7bLivsAhDFY Lateral raise: https://www.youtube.com/watch?v=von4DUh9soE Time Stamps: Common Close Grip Mistakes: 1. (0:21)- Tucking your elbows without changing grip 2. (0:37)- Using too narrow of a grip 3. (1:09)- Doing a regular bench press with no changes (1:31)- Proper form Variations: 1. (3:11)- Close grip push up with medicine ball 2. (4:10)- Close grip dumbbell press ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 35903 Colossus Fitness
Fix Tennis Elbow Pain Now- How To Treat Tendonitis Naturally (6 QUICK TIPS)
 
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Check out Scott Herman Fitness: https://www.youtube.com/user/ScottHermanFitness Fix Your Form Playlist: http://bit.ly/FixYourForm Fix Your Bad Posture Now!: http://bit.ly/2kBObzJ How to fix tennis elbow pain and tendonitis naturally? Here are 6 quick tips to help you cure and even prevent that pain! This is an extremely common occurrence and something a lot of you have asked us to make a video on so here it is. Enjoy! Make sure to smash that like button and don't forget to subscribe.. Enjoy! Time Stamps: (0:04)- Introduction 1. (0:32)- Warm up effectively before any workout 2. (1:37)- Incorporate various dynamic stretches 3. (4:04)- Remove all bad habits from your training 4. (6:43)- Listen to your body 5. (8:03)- Follow the R.I.C.E principle 6. (8:45)- Know what the source of the pain is (11:00)- SMASH THAT LIKE BUTTON! ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Inquiries/booking: colossusfitness.youcanbook.me ➢Support Our Mission: http://bit.ly/PatreonColossus OUR GEAR: ➢BIG CAMERA: http://amzn.to/2h69U1n ➢VLOG CAMERA: http://amzn.to/2gTW6Zz ➢GOPRO: http://amzn.to/2h63AH1 ➢MIC: http://amzn.to/2h6c7cQ ➢TRIPOD: http://amzn.to/2gTXPOC ➢HARDRIVE: http://amzn.to/2gTQjTX ➢CHEAP BT HP: http://amzn.to/2h6ez3g ➢Business Inquires: [email protected] Check us out on our other media: ➢Snapchat: colossusfit ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 73881 Colossus Fitness
5 Tips to Accurately Track Macros While Eating Out (IIFYM Hacks)
 
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Have trouble sticking to your diet when you're on the go? This video is for you. Here we show you five simple tips to track your macros when eating out on the go. Avoid unnecessary weight gain through awareness. ➢Online Coaching: www.colossusfitness.com ➢10% off EHPlabs using code "COLOSSUS10" at http://www.ehplabs.com ➢Book: colossusfitness.youcanbook.me ➢Support Our Mission: https://www.patreon.com/ColossusFitness ➢Business Only: [email protected] Check us out on our other media: ➢snapchat: colossusfit ➢www.Instagram.com/ColossusFit ➢www.Facebook.com/OfficialColossusFitness ➢www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 4371 Colossus Fitness
How to PROPERLY Dumbbell Row | 3 Dumbbell Row Variations for Muscle Gain
 
05:04
➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FAR too many people perform the dumbbell row incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic dumbbell row exercises with a different variation then this video is for you! Time Stamps: Common Mistakes: 1. (0:11)- Torso turning 2. (0:37)- Poor range of motion 3. (1:14)- Improper body positioning (1:58)- Proper Form Dumbbell Row Variations: 1. (4:05)- Cable Row: https://www.youtube.com/watch?v=A77hAjcpN1s 2. (4:25)- Barbell row: https://www.youtube.com/watch?v=vmHbJ_JmUS4 3. (4:35)- T-bar row: https://www.youtube.com/watch?v=liG8_rbhUtM FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Free Podcast (Fit, Healhy & Happy): Itunes: http://bit.ly/FitHappyHealthyPodcast Spotify: http://bit.ly/FitHealhyHappyPodcastSpotify Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness
Views: 4669 Colossus Fitness
Tips For Completing The 10,000 Calorie Challenge | 10k Calorie Challenge Explained
 
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10,000 calories... How do you do it?! 5,000 likes and we'll attempt the 20,000 challenge. GO! Time Stamps: Rules: 1. (1:00)- No liquid calories 2. (1:27)- Must be completed in the span of one day 3. (1:48)- All meals and eating must be shown Tips for completing the challenge: 1. (2:12)- Do not eat foods you like 2. (2:38)- Pick high calorie, low fibre foods 3. (2:55)- Have a game plan 4. (3:57)- Complete the challenge with friends 5. (4:25)- Don't try to compensate for the day 6. (4:51)- Walk it off 7. (5:41)- Space it out Bonus. (6:04)- Make sure to go to the gym ➢Blog Article: http://bit.ly/2uA5tAX ➢10'000 Calorie Challenge: http://bit.ly/10kcaloriechallenge ➢15'000 Calorie Challenge: http://bit.ly/15kCalorieChallenge ➢10'000 Calorie Challenge Canadian Edition: http://bit.ly/10kCanadianEdition ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 4022 Colossus Fitness
How to PROPERLY Dumbbell Chest Fly | 3 Common Mistakes FIXED
 
04:46
FAR too many people perform the chest fly incorrectly. If done improperly you have the potential to really hurt yourself so it's important that you share this video with all your friends. In this video, we go over a few common mistakes and talk about how to fix them. Enjoy! ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching ➢Fix Tennis Elbow: https://www.youtube.com/watch?v=ekzAZjkYS8c Time Stamps: Common Mistakes: 1. (0:42)- Improper extension of arms 2. (2:02)- Improper choice of weight 3. (2:33)- Improper body positioning 3.5 (3:10)- Simply bringing hands together (3:50)- Proper Form ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 6958 Colossus Fitness
How to Target the Most Impressive Part of your Triceps
 
03:20
This is the third part of our arm series, and the first part of our tricep breakdown. In this video we'll be showing you some of our favourite exercises to target the long head of the tricep. ➢Long Head Bicep Exercises: https://www.youtube.com/watch?v=TYMIV_qEtC0 ➢Short Head Bicep Exercises: https://www.youtube.com/watch?v=qCpH61OhHv8 ➢ Use the Code "COLOSSUS" WITH the link for 20% off your purchase at MyProtein! http://goo.gl/y2NGyw ➢ Lift Nation 10% off: Code "Colossus10" http://www.liftnationfitness.co.uk PLEASE SUBSCRIBE, COMMENT, LIKE AND SHARE! :) WEBSITE PROGRAMS, COACHING, BLOG, STORE ➢ www.colossusfitness.com Professional Inquiries and Contact ➢[email protected] [FREE 1 MONTH PLATINUM MEMBERSHIP FOR MUSCULAR STRENGTH (CLICK BELOW)] ➢ http://colossusf.shfit07.hop.clickbank.net/ Follow Us On Instagram ➢ http://instagram.com/colossusfitnessdotcom ➢ http://instagram.com/jwilkinson_ ➢ http://instagram.com/kylegrondin_ ➢ 15% off www.fitmarkbags.com Use Code Colossus15
Views: 10022 Colossus Fitness
How to Achieve the Horseshoe in your Triceps
 
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Part 2 of our tricep breakdown is here! In this video we'll be showing you some of our favourite exercises to target the medial head of the tricep. ➢Long Head Tricep Exercises: https://www.youtube.com/watch?v=fIGOMVeaxko ➢Long Head Bicep Exercises: https://www.youtube.com/watch?v=TYMIV_qEtC0 ➢Short Head Bicep Exercises: https://www.youtube.com/watch?v=qCpH61OhHv8 ➢ Use the Code "COLOSSUS" WITH the link for 20% off your purchase at MyProtein! http://goo.gl/y2NGyw ➢ Lift Nation 10% off: Code "Colossus10" http://www.liftnationfitness.co.uk PLEASE SUBSCRIBE, COMMENT, LIKE AND SHARE! :) WEBSITE PROGRAMS, COACHING, BLOG, STORE ➢ www.colossusfitness.com Professional Inquiries and Contact ➢[email protected] [FREE 1 MONTH PLATINUM MEMBERSHIP FOR MUSCULAR STRENGTH (CLICK BELOW)] ➢ http://colossusf.shfit07.hop.clickbank.net/ Follow Us On Instagram ➢ http://instagram.com/colossusfitnessdotcom ➢ http://instagram.com/jwilkinson_ ➢ http://instagram.com/kylegrondin_ ➢ 15% off www.fitmarkbags.com Use Code Colossus15
Views: 20482 Colossus Fitness
10 Macro Hacks That Will Help You Lose Weight Fast | Part ll
 
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This had to be done... Part ll For those of you that are struggling with weight loss, a simple reduction in total caloric intake can drastically help you reach your goals faster. Unaware of how fast calories add up? Try it for yourself! If you'd like us to make a video on how to properly log macros smash that like button and get it to 275 likes! Hope you all learn a thing or two from this video and put it to use in your everyday life. Time Stamps: 1. (0:33)- Eat veggies before all your major meals 2. (1:51)- Chose meats based on your current situation 3. (2:49)- Allocate calories at the end of the day for high volume foods to avoid danger zone 4. (3:13)- Add lemon or lime to flavour up your drinks 5. (3:33)- Try diet drinks to lower total calorie intake 6. (4:17)- Add in beef jerky to help hit protein goals 7. (4:35)- Use low-no calorie chocolate syrups 8. (5:21)- Substitute your high calorie chips for low calorie popcorn 9. (5:59)- Substitute for almond milk 10. (6:38)- Be smart about your maple syrup choices Bonus. (7:20)- Oatmeal is king Part I: http://bit.ly/2c7WjCS Artificial Sweeteners & Diet Drinks Examined: ➢http://bit.ly/2cG8UD2 SUBSCRIBE TO US: http://bit.ly/2c2DHJk COACHING INQUIRES EMAIL: ➢ [email protected][email protected] ➢ Buy our favorite supplements! Code"COLOSSUS10" for 10% off http://www.ehplabs.com/ BLOG, STORE: ➢ www.colossusfitness.com ➢ Use code COLOSSUS10 to save 10% off http://www.ehplabs.com/ Want to Support Our Mission? ➢https://www.patreon.com/ColossusFitness Professional Inquiries and Book/Contact ➢ colossusfitness.youcanbook.me ➢[email protected] Check us out on our other media: ➢ www.Instagram.com/ColossusFit ➢ www.Facebook.com/OfficialColossusFitness ➢ www.Twitter.com/ColossusFitness Don't forget to like, comment, subscribe, and share with your friends!
Views: 5313 Colossus Fitness
How to PROPERLY Tricep Dip | 3 Dip Variations for Muscle Gain
 
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➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢Online Coaching: http://bit.ly/ColossusOnlineCoaching FAR too many people perform the tricep dip incorrectly. In this video, we go over a few common mistakes and talk about how to fix them. On top of that, if you're looking to switch up your classic dip exercises with a variation that would help you make the exercise easier or harder. ➢10% off EHPlabs using code "COLOSSUS10" at http://bit.ly/EHPlabss ➢Business Inquiries: [email protected] FREE GIFTS: ➢Free supplement ebook: http://bit.ly/ColossusSupplementScience ➢Vascularity ebook: http://bit.ly/GoogleMapsVascular ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet Check us out on our other media: ➢Instagram: http://bit.ly/InstagramColossusFitness ➢Facebook: http://bit.ly/FacebookColossusFitness ➢Snapchat: @colossusfit ➢Twitter: http://bit.ly/TwitterColossusFitness ➢(P.O BOX) SEND US THINGS: GUILDWOOD Postal Office Box #: 11012 Scarborough On, Canada, M1E1N0
Views: 4993 Colossus Fitness

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