Home
Search results “Good gym workouts for men”
The ONLY 7 Exercises Men Need To Build Muscle
 
14:31
​These are the 7 best exercises for men to build muscle fast. Whether you're a beginner, a skinny guy struggling to get bigger, or even if you're advanced these exercises will help you gain muscle mass faster. You should be incorporating a couple of these everyday obviously leaving enough time for recovery. You can also combine these exercises into full body muscle building workouts that provide the best results. ​ 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=bear Fat Loss Calculator: https://bit.ly/2JoQenD TIMESTAMPS: #1-Barbell row 1:04 #2- Barbell and dumbbell chest presses 2:48 #3- Barbell squats 4:33 #4- The pull up 7:12 #5 -Deadlift 8:51 #6- Shoulder press 10:15 #7- Power clean 11:51 If you're looking for the simplest solution to build muscle in a fast and efficient way, the bottom line so to speak, I gotta say it doesn't get much simpler than this. Because after spending years building muscle naturally I've learned that there are certain useless exercises that you should avoid entirely other exercises that you might want to consider incorporating and then there are the exercises that you just cant go without. Exercises that by themselves have the power to transform your physique. I've narrowed this list down to just seven of the most important exercises that you absolutely should have as a staple part of your routine to efficiently build the most muscle in the shortest amount of time. By mastering these 7 key compound exercises you'll see incredible results even if you're not doing any other exercises in the gym. And I made this video specifically for men not because women can't benefit from these exercises as well but because the ideal attractive body type for men is a V shape whereas for women it's more of an hourglass figure. So even though a lot of the exercises do crossover for both men women this video is specifically to help you develop the best manly physique with the least amount of exercises possible. I'm going to list off these exercises in no particular order, so Let's start first with a very important upper body exercise the bent over barbell Row. With this exercise you'll be working the rhomboids which are the muscles that connect your shoulder blades together so your upper back muscles and you'll also be working the back of your shoulder and your biceps. This is one of the most important pulling movements that you can do. Because you're working multiple muscle groups responsible for Pulling you're able to lift a lot more weight with this compound exercise then if you were to isolate any one of these muscles individually. By strengthening your rhomboids and your posterior deltoid you'll be tightening up your upper back which will help you hold yourself straight up and maintain a better more attractive upright posture. Since you can lift heavy weight with this exercise your biceps are also going to get a lot of stimulation because you'll be lifting a weight that would be impossible to lift with an isolated movement like bicep curls. A basic bent over row is done by grabbing a barbell with your hands a little wider than shoulder-width apart. Stick your butt out and stick your chest out before beginning the movement. Then bend down by about 60 degrees so you're a little higher than being fully parallel to the ground and you want let the weight hang straight down, do not flex your shoulders. While keeping your chest out pull the barbell inward towards your stomach and aim to touch your belly button with the bar. Then bring it back down to that hanging position and repeat this motion for reps. The great thing about rows is that you can do it with a barbell or you can do it with dumbbells, but a general rule of thumb to remember is that you'll be able to lift more weight and typically you'll be able to build more mass with barbells over dumbbells. Also by changing the angles at which you bend during a bent over row you can Target different parts of your back. A fully bent-over position where you're at a 90 degree angle will Target more of your lats and the middle of your back whereas standing more upright will Target more of your traps and upper back. Let's move on to another staple exercise that you should be doing, barbell and dumbbell chest presses. While the rows will help you develop the posterior or the back part of your upper body the chest presses are there to help you develop the anterior or the front part of your upper body. It'll hit your chest, the front head of your shoulders as well as your triceps. With chest presses you want to spend the majority of your time doing them at two different angles flat and incline. If your weakness is your upper chest you want to spend more of your time doing incline presses. if your upper chest is fine but you lack lower chest development you want to spend more of your time doing flat movements. Now the reason why I didn't mention the decline angle is because with flat presses you're going to get
The 5 BEST Fat Burning Exercises FOR MEN! (LOSE WEIGHT FAST!)
 
07:10
What are the best fat burning exercises for men? This brand new video will organize those exercise into a killer fat burning workout to show you how to lose weight fast...WITHOUT cardio. These 5 fat burning exercises for men will also help you increase testosterone, leanness and mass. This is a protocol that helps me stay lean all year round and has been so effective that I built an entire program around it called Shredded In 6, which you can learn more about at the link below. So... ...How Would You Like An Entire Year's Worth of Brief But Brutally Effective Non Cardio Fat Loss Workouts To Reveal A Shredded Physique Just Like the One You Just Watched? If so, I've set up a private invitation link just for my YouTube fans: http://www.vincedelmontefitness.com/p/shredded-in-six/private-invitation/?utm_source=youtube&utm_medium=description&utm_campaign=011617&utm_content=fatburningexercises011617 This page may revert back to the full price without notice so grab Shredded In 6 while it's fresh on your mind and if you're serious about experiencing the best way to lose weight without wasting your life on a treadmill. Make sure to subscribe to the YouTube channel and my Facebook fan page for the newest videos that will teach you the best muscle building techniques and strategies: YouTube Channel ► http://vdflink.com/bvvu4 Facebook ►https://www.fb.com/vincedelmontelivel... Instagram ► https://www.instagram.com/vincedelmonte/ Snapchat ►https://www.snapchat.com/add/vincedel... Want to grab the Modus clothes I was pimping? Use coupon code VINCE10 for 10% Off at www.ModusApparel.com Vince Del Monte Honors Kinesiology Degree PICP Level 1 and 2 Certified BioSignature Modulation Practitioner PIMST & FFT Certified Precision Nutrition Certified WBFF Pro Fitness Model
Views: 1757105 Vince Del Monte
NO GYM FULL BODY WORKOUT AT HOME | BEST HOME EXERCISES
 
12:43
This is the Easiest FULL BODY HOME WORKOUT that can be done WITHOUT GYM EQUIPMENT. You do not need any fancy machines or dumbbells to stay fit, build muscle or lose fat at home. If you know the right exercises at home and the right technique to perform them, you can build a great physique with home workouts. These are the best home exercises. Here are my Recommended Products for Bodybuilding, Fitness, Grooming, Personality Development, Communication Skills and Motivation For Buying Whey Proteins Nutrabay is the most Authentic Website : https://nutrabay.com/store/1 Here are my Top 6 Essential Fitness and Bodybuilding Supplements : Creatine Monohydrate : https://amzn.to/2HVeX07 Omega 3 (Fish Oil) : https://amzn.to/2tedpcv Multivitamin : https://amzn.to/2MuVln2 Magnesium Citrate : https://amzn.to/2HTUmJU Vitamin D: https://amzn.to/2LTOVwM Zinc : https://amzn.to/2LTn3Jg Biotin(Optional for Healthy Hair and Skin): https://amzn.to/2lerFyd Raw Whey Protein: https://amzn.to/2HZnEGL Here are the Pre Workout Supplements I use: Beta Alanine: https://amzn.to/2MuShHP Citrulline Malate: https://amzn.to/2K1qiRv Acetyl L Carnitine: https://amzn.to/2K1qiRv Here are My Best Book Recommendations for Fitness and Bodybuilding : Encyclopedia for bodybuilding : https://amzn.to/2LT9Yzw Maximum Muscle Minimum Fat : https://amzn.to/2tcY9fT Warrior Diet (Intermittent Fasting): https://amzn.to/2tcYtLD Bodybuilding Anatomy (Must have) : https://amzn.to/2HVhck3 Jim Stoppani Encyclopedia : https://amzn.to/2HU2pGp Resistance Bands I use for Home Workout: Buy Resistance Band: https://amzn.to/2ymNlBQ Resistance Bands for Aerobic Training and Mobility: https://amzn.to/2LZKH6J My Hair and Beard Grooming Products : Hair Shampoo : https://amzn.to/2LXpHh3 Hair Conditioner : https://amzn.to/2yiHhtS Hair Serum : https://amzn.to/2tcBmAN Beard Oil : https://amzn.to/2JOQ08r Beard Wash : https://amzn.to/2JQWsfd Trimmer : https://amzn.to/2HV42nj Hair Styling Wax: https://amzn.to/2JUdYzr Hair Dryer : https://amzn.to/2tdYHlJ Beard Vitalizer : https://amzn.to/2tiVAsE My Skin Care Products: De Tan Face Pack : https://amzn.to/2thaksg De Tan Face Scrub: https://amzn.to/2K0dVFin7 My Top 5 Personality Development Books (Must have) : Think and Grow Rich : https://amzn.to/2LWfGkb Awakening The Giant Within: https://amzn.to/2JRdwSq Power of Your Subconsious Mind : https://amzn.to/2teWKVY The Subtle Art of Not Giving a Fuck: https://amzn.to/2lcuTlL Best Book on Communication Skills : https://amzn.to/2JYm90w All you need is a Bag, few books, a laptop, some water bottles to increase resistance and of course great source of music (like good speakers) to keep you pumped and motivated. My favorite speakers for music during Workout is Ultimate Ears Wonderboom Wireless Speakers... you can buy at http://amzn.to/2HY29u9 Remember this is home workout for men and women without equipment. This home workout without gym is an effective way to stay fit and stay in crazy shape. You can perform this 3-4 days a week and you can use to Build Muscle or Lose Fat. If you want to build muscle, you can perform it in conventional bodybuilding fashion i.e. 3 sets for 10-12 reps with rest interval of 1 min between sets. If you want to perform it for Fat Loss , you can do it in form of HIIT. Perform one exercise for 8-10 reps, take 10 seconds rest perform next exercises, and continue till you perform all exercises. Once you do , take a break for 2 mins and repeat it 3-4 times. You can perform this home workout in 20-25 mins and you are done. These are some of the best exercises at home. No gym workout to lose weight . Ninja Cardio to Remove Stubborn Body Fat - https://youtu.be/OXlZghIdqcc How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Most Scientific Chest Workout: https://youtu.be/g5DgF_xvFTI Most Scientific Biceps Workout : https://youtu.be/msAfxABpD9Q Most Scientific Triceps Workout : https://www.youtube.com/watch?v=PS-2A7Zg6hU Most Scientific Shoulder Workout : https://youtu.be/aUSHmIynPZ0 Most Scientific Workout to Train Traps: https://youtu.be/Sg54OkD8VrE How Much Muscle you can Gain Naturally in 1 Year : https://youtu.be/5YK0L9SPXmg Interact with me on: Facebook: facebook.com/abhinavmahajanfitness Instagram: AbhinavFitness Snapchat: mahajan_abhinav Best Indian Fitness Channel by Abhinav Mahajan
Views: 1454986 Abhinav Mahajan
10 Exercises All Men Should AVOID!
 
14:12
These are 10 exercises all men should avoid. Not only should you stop doing these exercises but you should never do them again. These are the worst gym workout mistakes if you're trying to avoid an injury. You'll learn about exercises that cause shoulder impingement, lower back pain, and knee problems. 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=avoid Fat Loss Calculator: http://bit.ly/2wh08Bj TIMESTAMPS: #1 Exercise to avoid: Selectorizer Ab Machine 0:44 #2 Exercise to avoid: Behind the Head Shoulder Press 3:13 #3 Exercise to avoid: Smith Machine 5:05 #4 Exercise to avoid: Hip abduction and adduction machine 6:43 #5 Exercise to avoid: Seated Torso Rotation Machine 7:33 #6 Exercise to avoid: Upright Row 8:15 #7 Exercise to avoid: Lap Pull Down Behind The Head 9:45 #8 Exercise to avoid: Leg Press Machine 10:44 #9 Exercise to avoid: Leg Extensions & Leg Curls 11:41 #10 Exercise to avoid: Back Hyper Extension Machine 12:19 How many times have you done an exercise & then as soon as you finish you feel pain. You might feel it in your lower back or your shoulder but you find yourself thinking did I do something wrong or does this exercise just suck. Well it really isn't always you. There are a lot of exercises out there that are plain bad for you & they only continue to exist just because they've been passed down from one misinformed gym to the next, & noones been smart enough to realize that these common exercises are no good. So today we're going over 10 exercises that all men should avoid & these exercises aren't only exclusive to men. Women should avoid these exercises as well it's just that in this video we'll be sticking to exercises that i usually find men doing wrong. The very first one that I want to start with is actually a group of exercises that guys are drawn to like moths to a flame. I'm talking about all the selectorizor ab machines at your local gym. The machines that you usually start by sitting down pulling out the pin, selecting your weight, then grabing some handles behind your head & doing crunches. These machines are not only a waste of time but they are also dangerous for your lower back. All these selectorizor ab machines are locked into a range of motion, meaning that your joints & your disks can't travel down their natural path, you can only travel down the path that the machine has set for you. Even if you adjust the machine to your body perfectly, which by the way is very hard to do, but even if you somehow had a machine customized for your body you can still easily run into lower back issues because you're still locked in a set range of motion throughout the entire exercise. Besides a greater potential for a lower back injury you will also get significantly less results from these machines than if you stuck to regular ab exercises like crunches, hanging knee tucks, & declined situps. The reason is once again due to the fact that your locked into a range of motion. The core's main responsibility is stabilization. And it's important to improve your functional core strength because your core isn't only responsible for stabilizing your trunk but it stabilizes your whole body. It is the bridge that connects your lower body to your upper body. When you're locked in a range of motion you take all of the stabilization normally required for ab exercises out of the movement. The really ironic part is that those abdominal stabilizer muscles that you're not working on these machines are very important to strengthen in order to prevent the lower back injury that you'll likely experience on one of these machines. Due to the fact that you're not working your stabilizers you're missing out on all of those deep tissue abdominal muscles like your transverse abdominus & your only targeting mostly your rectus abdominus which is the very outer layer six pack looking muscle. The transverse abdominus is very important to work because not only does it help prevent injury, but it also pulls your stomach in keeping everything nice & tight giving you that flat stomach look. If you want to make your ab exercises tougher use weights by simply holding a dumbbell or a plate either behind your head or accross your chest while doing regular traditional ab exercises. Once again if you don't know where to start start with exercises like stability ball crunches, declined situps, & hanging knee tucks. The next exercise you should avoid is the behind the head shoulder press. First off there is absolutely no advantage to going behind your head. None. Even though I'm sure some old school guys will be disagreeing with me in the comments below you can research this yourself & you'll find that when you go behind the head you're still targeting the same muscles that you would if you went in front of your head & there's no advantage when going behind your head that will allow you to build your shoulder muscle faster.
10 Best Exercises to Lose Weight at Home
 
09:39
These are the 10 best exercises to lose weight fast at home. If your goal is to lose belly fat or to lose weight this workout is specifically for weight loss. This fat burning workout can be modified for beginners as well as advanced people to burn fat with no gym equipment 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=lose Fat Loss Calculator: http://bit.ly/2wcd5w8 TIMESTAMPS: 1-Jumping Jack & Burpee Combo: 1:19 2-Mountain Climber & Sit Throughs: 2:10 3-Plyo Stepup: 2:57 4-Spiderman Pushup: 3:35 5-Plyo Lunge Into Burpee: 4:23 6-Toe Taps: 5:07 7-Commando Full Body Jack: 5:39 8-Sprinter Situps: 6:29 9-Squat Thrusts: 7:13 10-Sumo Goblet Squat Pulses: 7:43 A lot of you have been asking me about workouts and exercises that you could do in your own home while still being effective enough to get you to lose weight and body fat. So today I want to go over the 10 most effective exercises for weight loss that you could do right in your own living room. The exercises that i go over today require no equipment and the reason why theyre more effective than others is because they're going to work mulriple joints and muscle groups at the same time and theyre gonna get your heart rate and your breathing rate up way up. You can combine all of these exercises into one workout simply by using on and off intervals. The training style that I recommend for this type of workout is short intervals. 20 seconds on and then ten seconds off then repeat each exercise for 8 rounds before taking a minute break and moving on to the next. Training in a high intensity way like this will allow you to burn more calories in a shorter amount of time. Before I jump into the first one I do have to State the obvious and that's the fact that if you want to lose weight or burn fat you do have to make sure that you're keeping it clean in the kitchen as well. These arent magical exercises that was somehow counterbalance eating junk everyday. But by doing this work out a couple times a week and watching what you eat I'm sure that anyone can lose weight and body fat with these exercises. Let's start with number 1. its a combination of jumping jacks and burpees. Burpees are by far one of the most effective exercises to get your heart rate up while also working your upper and your lower body. Most people know how to do a jumping jack start standing straight up then jump your feet out and raise your arms over your head and you're going to do that 5 times. Then you would perform the burpee by bending your back and lowering yourself down to the ground. As you place your hands on the floor. Next you're going to jump your feet out and get into a push-up position lower yourself down for the push-up then hop your feet back in and jump up. If this is too advanced for you you can walk your feet out one foot at a time instead of hoping. Regardless of whether you're a beginner or advanced the sequence is five jumping jacks one Burpee 5 jumping jacks one Burpee back and forth. Next we have the mountain climber sit through drill. For this one you're going to perform 4 mountain climbers for every two sit throughs. Most people know how to do mountain climbers. These are the same mountain climbers that you've probably done in gym class. Every time that you hop one of your knees up to your chest it counts as one. So you shuffle your feet 4 times and then you do 2 sit throughs. The sit through is done by starting in a pushup postion then lifting one hand off the ground and your opposite leg off the ground. Bring your hand up to your head and kick your opposite leg through as you turn your hips and your body enough for your butt to barely tap the ground. Then return back to the pushup and repeat for the other side. Once you're done with those 2 sit throughs go right back to mountain climbers. Next is the plyo step up. This one is not only great for your footwork, balance, and coordination, but it's also a great exercise to burn a bunch of calories. All you need is a step below knee level. You can use a low chair or even the bottom stair ledge in your house. Start with one foot on the platform, put your weight on that foot & jump up as you switch your feet. Do this back & forth repeating for the full time. I know it doesn't look like much, but like I said you will be breathing heavy after doing this one for 20 seconds straight & especially after eight rounds. If you have knee problems & can't jump up & down you can just alternate stepping up side to side. Moving on to exercise number four the spider man pushup. This one does require a lot of upper body strength so if you're a beginner just stick to regular pushups or you can also do pushups on your knees if regular pushups are too hard. The key with all of these exercises is to perform the exercise in the most intense way that you can & then regress as it gets harder. So you can start by doing a couple reps of the spiderman pushups & then regress to regular pushups.
Top 5 BEST Fitness Apps 2018!
 
08:16
What are our favourite fitness apps of 2018 so far? Well most of them are new, only one remains on our phones from previous years. In this video we are going to share our top 5 for everything from Olympic lifting, to running, to heart rate recovery & nutrition. What are your favourite fitness & training apps? Iron Path - https://itunes.apple.com/gb/app/iron-path/id955364910?mt=8 HRV4T - https://www.hrv4training.com/ Map My Run - https://www.mapmyrun.com/app/ SmartWOD - https://itunes.apple.com/us/app/smartwod-timer-crossfit-wod/id1248966041?mt=8 MyFitnessPal - https://itunes.apple.com/us/app/myfitnesspal/id341232718?mt=8 DON'T FORGET TO LIKE, COMMENT & SUBSCRIBE- http://bit.ly/YTLeanMachines Connect with us and ASK us some Questions: *INSTAGRAM: http://bit.ly/IGLeanMachines *FACEBOOK: http://bit.ly/FBLeanMachines *TWITTER: http://bit.ly/TwitterLeanMachies *SNAPCHAT: @theleanmachines *BLOG/WEBSITE: www.theleanmachines.com Assault bike - http://bit.ly/2o3SCbX I receive a percentage of the revenue from purchases made through links in this post with an asterisk next to them. * Check out our Protein Food Shop hampers here - http://www.proteinfoodshop.com/the-lean-machines * Awesome supplements - https://awesomesupplements.co.uk/?ref=lm Learn more with our BOOK http://www.amazon.co.uk/dp/1472236262/ Please only attempt exercises from this video if you are fit to do so, if unsure please consult your health care professional first!
Views: 250042 TheLeanMachines
How to Look Good in the Gym | DON'T Look Like a Gym Douche!
 
06:10
Check out the Menlo Club NOW and get 50% off PLUS a free pair of sunglasses and socks: https://bit.ly/2L9lZ3U Check out the WORLD'S BEST T-shirts: https://www.esntls.co/ Pick one up and let me know what you think! Subscribe to our 2nd channel: http://bit.ly/2aOthqV Thank you to The Menlo Club for sponsoring this video! FOLLOW US ON SOCIAL MEDIA: Website: http://teachingmensfashion.com/ Snapchat: Joseczuniga Instagram: http://bit.ly/2ejnsFf Email: [email protected] Facebook: http://bit.ly/2hiqMS4 Twitter: http://bit.ly/2hirC19 Our Address is: 10380 SW Village Center Dr., 240 Port St. Lucie, FL 34987 Music by: https://soundcloud.com/lakeyinspired & https://soundcloud.com/dyallas
Views: 260895 Teachingmensfashion
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez
 
10:43
EXPLOSIVE Workout MONSTER! - Best of Michael Vazquez Bio: Michael Vazquez Love God, People & Fitness Performixdriven | Aesthetic Revolution | StrengthWraps Find him On Instagram: @michaelcvazquez On Snapchat: @mikecvazquez On Facebook: https://www.facebook.com/michaelcvazquez/ Contact him: [email protected] --------------------------------- Photo Credits: @michaelcvazquez ------------------------------- Song list Take-Five & Curfew - Kalahari Elektronomia - Sky High [NCS Release] Sash S & RaverZ - Karachi ------------------------- more: https://www.facebook.com/rozenbahs.ugis For Business inquiries contact me: [email protected] --------------------------------------------------- Plyometrics, also known as "jump training" or "plyos", are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or "explosive" manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree. Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football. The term "plyometrics" was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics. Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a "shock" upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base. Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second. Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff. The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution. As a result, it is important to distinguish which type of "plyometric" exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.
Views: 45455929 UgisRozenbahs
BEST MEAL PREP FOR FITNESS | CHEAP & EASY HIGH PROTEIN MEALS
 
09:06
► Online coaching & Meal Plans: http://www.jonvenus.com ► Vegan Protein (JVFIVE for £5 off): http://www.vivolife.co.uk/pages/jonvenus ---------------------------------------------- RECIPE: BERRY CEREAL: -900g of mixed frozen berries -180g of Protein Powder -1.2L of Soy Milk (or alternative) -240g of rolled oats -30g of Chia seeds SCRAMBLE & STIR FRY: - 900g of organic Tofu - 450g frozen spinach - 750g carrots - 600g Red Peppers - 600g Onion STUFFED SWEET POTATOES: - 1,200g Sweet potatoes - 1,200g Broccoli - 150g non added sugar Salsa - 105g Hummus - 1050g cooked lentils ►Youtube: http://bit.ly/1v5BMp6 ►Facebook: http://on.fb.me/1taH0Ku ►Instagram: instagram.com/jonvenus ►Twitter: https://twitter.com/sergifitness ----------------------------------------­­­­­------------------------------------­-­-­-­-­------------- Thanks for watching the this Video!! Please share this with friends and tell them to SUBSCRIBE if you can to make the channel GROW! :D it means everything to me! Thank you very much!!! :D - Jon Venus The Quest For Fitness
Views: 1814133 Jon Venus
6 PACK ABS For Beginners You Can Do Anywhere | 2018
 
12:00
6 PACK ABS workouts you can do anywhere if you are a beginner. Try these workouts when starting to build ABS! SUBSCRIBE TO MY VLOG CHANNEL: https://www.youtube.com/channel/UCaBqRxHEMomgFU-AkSfodCw Join our Events: http://thenx.com/blog/events/ (currently updating) Heria Shirts here: https://chrisheria.com/ BECOME A THENX MEMBER: https://thenx.com/ DOWNLOAD THENX Iphone App: https://goo.gl/Qk235s DOWNLOAD ANDROID App: https://goo.gl/kcRBpL SHOP THENX: https://thenx.com/shop VIEW OUR EVENT CALENDAR: http://thenx.com/blog/events/ THENX BLOG: http://thenx.com/blog/ Follow Us: Instagram: @thenx @chrisheria The BEST Calisthenics App, secret techniques, programs, and step by step guided tutorials tested by thousands of people to reach their goals, with the most simplistic systematic approach to learning any calisthenics move such as the Handstand, Muscle Up, Planche, with ease. And it's all IN HERE https://WWW.THENX.COM
Views: 12380423 OFFICIALTHENX
GYM MUSCLE GAIN BODY TRANSFORMATION CAPTAIN AMERICA WITH FREELETICS GYM
 
05:54
If you want to test the training system and start your own Captain America transformation ►►► http://www.frltcs.com/strength LIKE | COMMENT | SHARE | SUBSCRIBE For more motivation and inspiration check: Facebook ► https://facebook.com/Freeletics Instagram ► https://instagram.com/FreeleticsGym Hi, I'm Julian and I wanted to share my Captain America Freeletics Gym body transformation with you. All my life I've been the skinny guy. I've tried to gain muscle so many times you wouldn't believe it. I tried eating healthy and going to the gym. At some point I just stopped and accepted that my body was just not made for it. Now I know that no one is "made" for anything. Finally I was able to achieve my goals and become stronger than ever. If I can do it, you can do it, too! Try it out! If you liked the video, please like and share it to inspire others. Subscribe for more videos and follow us on Instagram: https://www.instagram.com/juma_twins/ :) I used Freeletics Gym as my training system to create an individualized training plan for me week by week, adapted to my experience, goals and your progress. The app helped me a lot as I didn't have a lot of experience learned the barbell movements with it through guided videos, my weights were increased automatically by its coach function and I was guided through every single workout. I couldn't have achieved what I did without it. ***UPDATE ON STARTING LIFTING NUMBERS*** I haven't actually done real 1RM tests in the beginning. These are just estimations based on the weights I trained with. I found a 1RM calculator online that said that it's pretty accurate up to 10 reps so I used its estimations. If I had known the technique better and if I had been able to push myself harder, I probably could have handled more weight but I was afraid to do the movements wrong and I found it kind of scary to use weights I am not sure I can handle - especially when it comes to bench press and squats. ***UPDATE ON NUTRITION*** I followed a very strict diet and without that, it would just not have been possible to change as drastically as I did. In general: I’m a pescetarian, that means, I don’t eat meat except for fish. I started with the Freeletics Nutrition Guide and applied the knowledge in a way that worked best for me. I will try to break it down to a few simple steps: 1) The key is finding what works best for you and then sticking to it: The first couple of weeks I only focussed on gaining weight as that has been my biggest struggle so far. High protein and high carb diet. Lot’s of fish and seafood. My calorie intake was up to about 4000kcal/day. After a while I realized that was too much as I was gaining fat as well and went down to a high protein moderate carb diet with a little more than 3000kcal which worked way better for me. My body developed the way I wanted it to and my performance went through the roof.. 2) No alcohol, no added sugar, no processed food at all. Real foods - that’s what is the basis for everyone. Don’t eat stuff you can’t pronounce. Just don’t do it. 3) It helps to track your calories and weigh your food. You need to know what you are eating as well as how much of it. It’s the same as for training: Doing the right exercises is the first step, programming it is the second. That's why the Freeletics Gym Coach worked for me. 4) Schedule your meals according to your day. Your body needs to be fueled with the right nutrients throughout the day and has special needs at certain times, i.e. I always ate a banana and drank a protein shake directly (15mins max) after training as the body needs carbs and proteins to regenerate and refuel. I also precooked my food for the whole day every morning. 5) Supplements: I took 5g of creatine and a protein shake right after each training. Again: If you don't take nutrition serious, it just won't work. ;-) :::::::::: About the Freeletics Gym Training Method :::::::::: Individualized. Motivating. Highly efficient. Here’s what your 100% personalized digital Gym Coach offers you: ► A digital personal trainer in your pocket. Get weekly training instructions. Know which workouts to do in the most effective order. ► Suitable for beginners and advanced athletes – workout difficulty based on your experience and current fitness level. ► Your goals, our guidance. A training plan completely adapted to you. Lose weight. Bulk up. Get in the shape of your life. Start now your journey TODAY ► http://www.frltcs.com/YourStrongestSelf ► Follow Freeletics on Facebook: https://www.facebook.com/freeleticsgym ► Follow Freeletics on Instagram: http://instagram.com/freeleticsgym ► Follow Freeletics on Twitter: https://twitter.com/freeletics
Views: 19616255 JuMa Twins
CHEST FAT BURNING WORKOUT AT GYM - BEST EXERCISES!!
 
10:17
Online Coaching - [email protected] FOLLOW ME! ►Instagram - https://instagram.com/ramghuman/ ►SnapChat - ramghuman ►Facebook Page - Ram Ghuman
Views: 38383 Ram Ghuman
How To Train For Mass | Arnold Schwarzenegger's Blueprint Training Program
 
17:13
Learn some of Arnold Schwarzenegger's favorite classic bodybuilding exercises and preferred training techniques for building muscle. Get the knowledge you need to train for mass! ► Arnold Schwarzenegger's Blueprint to Mass: http://bbcom.me/2EqSJTB ► Arnold Schwarzenegger's Blueprint to Cut: http://bbcom.me/2EqDPg8 When it comes to bodybuilding, Arnold Schwarzenegger knows best. His plan for quality mass and extreme strength isn't complicated. In fact, it's steeped in the fundamentals and old-school exercises that should be at the heart of everyone's program. It's a surefire road to growth, but it's fraught with pain and struggle. If you want to learn bodybuilding from the world's best bodybuilder, you're in the right place. | Basics Are Best | "The biggest mistake being made in bodybuilding today is that people aren't covering basic exercises," says the Austrian Oak. And by basic, Arnold doesn't mean easy. Many contemporary fitness centers are full of people on machines, not in squat racks, and big-box gyms often lack even a single platform. Arnold disapproves: "Today, when I go in the gymnasium, I don't see any of the kids learning about the clean and press, or the snatch, or the upright row from the floor." Schwarzenegger's insistence on the essential lifts is not due to some grandfatherly desire to live in the past. It comes from decades of continued interest and expertise in the industry, and from the hard-earned knowledge that it doesn't take fancy machines or off-the-wall programming to become arguably the best bodybuilder in history. Get back to your bodybuilding roots and experience unbelievable growth. | Arnold Schwarzenegger's Training Tips | Chest: "There are three chest exercises that should always be done," Arnold says. "The bench press, the incline bench press at different angles, and the dumbbell flye." Back: "For back, I did chin-ups, bent-over barbell and dumbbell rows, and the T-bar row. Any kind of rowing movement will give you that thickness. Those are the exercises I relied on from the beginning of my career to the end." Arms: Arnold relied on the barbell curl to build thick biceps, but he also used incline dumbbell curls and concentration curls to isolate his biceps. "For triceps," Arnold says, "we did a lot of narrow [close-grip] bench press in the early days. And then triceps push downs and overhead triceps extensions later." Shoulders: Arnold's shoulders were built by barbell presses, behind-the-neck barbell presses, lateral raises, military presses, and dumbbell presses. "We always did presses behind the neck and a special dumbbell press which would stretch out the front delt at the bottom and fully flex it at the top. Now those are called Arnold presses." Legs "The squat is the most important exercise to create big thighs," says Arnold. "I did back squats, front squats, leg extensions, lunges, single-leg deadlifts, good morning exercises, and a lot of leg curls." Abs: "The regular training we did for abs was just leg raises, knee raises, crunches, and sit-ups. We all believed in doing 500 reps of Roman chair sit-ups." ► Arnold Schwarzenegger's Blueprint Training Program: http://bbcom.me/2yHIrMh #Bodybuilding #Arnold #Motivation #BodybuildingMotivation #ArnoldSchwarzenegger ========================================­===== | Recommended Mass-Building Supplements | ► Protein: http://bbcom.me/2yIG7EC ► Pre-Workouts: http://bbcom.me/2yIppoW ► Testosterone Support: http://bbcom.me/2yHEdUI ► Creatine: http://bbcom.me/2yHkBQE ► Post-Workout: http://bbcom.me/2yHke8I ========================================­===== | Bodybuilding.com | Sales & Specials ► http://bbcom.me/1pzVaL9 Fitness Articles ► http://bbcom.me/1pzVg5e #1 Online Supplement Store ► http://bbcom.me/1pzViu5 Free Fitness Plans ► http://bbcom.me/1pzVkCb ========================================­===== | Follow Us | YouTube ► http://bit.ly/1RSJFa4 Facebook ► http://on.fb.me/1lomhpr Instagram ► http://bit.ly/1LzBxab Twitter ► http://bit.ly/1RSJQlL Google+ ► http://bit.ly/1NRe8qu Pinterest ► http://bit.ly/1OOZgY4 Spotify ► http://spoti.fi/1NRebm0 We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.
Views: 34224356 Bodybuilding.com
10 Best Resistance Band Exercises to Build Muscle (Target Every Muscle!!)
 
07:42
FREE Physique Quiz ► https://goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Today I’ll be walking you through 10 of the absolute best resistance band exercises to help you build muscle fast! Resistance band exercises are an awesome way to provide your muscles with a new stimulus to promote continued growth; both with their unique ability to increase tension towards the peak of a movement, and also due to the muscle stabilization requirements. On most pressing exercises, the peak of our strength curve (the point when a weight is bio-mechanically it’s most difficult to lift) is at the very bottom of the exercise. A squat or bench press for example are often most difficult from the point when you’ve brought the bar as far down as you can go, and are then required to lift the weight back up. The top ½, or the “lockout” phase, of this exercise is much easier compared to the bottom portion. By incorporating use of a resistance band, we’re able to add difficulty to that last ½ of the exercise. This is caused by the amount of increased resistance upon further stretching a band. The further you stretch the band, the more effort is required to keep stretching it further. The bottom of the lift will still be as difficult as it’s always been, but now, we’re going to increase the amount of difficulty at the top of the lift and actually make that portion more difficult than we’ve become accustomed to. This change will provide our muscles with the shock they need to stimulate more growth. Also, the amount of stabilization required by our muscles when using a resistance band is going to be an added factor as well. Every resistance exercise requires a certain degree of muscle stabilization in order to perform the movement. Our muscles are going to require much more stabilization effort when presented with a load such as a resistance band; due to its increasing difficulty from an increase in the stretch of the band. That is, compared to the consistent amount of load presented from simply lifting a dumbbell or barbell. This is great because a higher volume, and more unique firing of muscle fibre is going to be required in order to stabilize the resistance band; a process called micro oscillation (especially if we provide an isolation hold at the peak contraction of our muscles). This as well, will be a terrific method for providing the muscles with new stimuli to promote consistent muscular growth. The resistance band exercises are as follows: 1. Band Face Pulls (Traps + Rear Delts) 2. Band Push-Ups (Chest) 3. Band Pull Throughs (Glutes/ Hamstrings) 4. Band Oblique Corkscrew (Obliques) 5. Band Tricep Extensions (Triceps) 6. Band Front Squat (Quads, Glutes…Lowerbody) 7. Band Bent Over Rows (Upper Back + Lower Back…with iso hold) 8. Band Shoulder Press 9. Band Bicep Hammer Curls (Biceps) 10. Band Hamstring Curls (Hamstrings) And there you have it; 10 of the best resistance band exercises to help you constantly provide new ways to shock your muscles into growth! Whether you only have access to resistance bands at home, or are simply looking for new exercises to add to your arsenal…there you are, 10 of my absolute favourite resistance band exercises! Resistance Bands Used In This Video: http://bit.ly/2jkE7fq MY TRAINING PROGRAM: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/filthyrichbeats-1/free-choppas-young-thug-type-beat-2017-prod-filthy-rich-beats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 616247 BarbarianBody
10 BEST Exercises with a Gym Ball
 
03:05
I hope you try my 10 BEST Exercises with a Gym Ball! What’s your favourite? - Pushup crunch - V-sit pass the ball - Wall squat - Plank rollout - Glute bridge - Split squat - Hamstring curl - Leg rotation - Deadbug - Seated balance Sign up to my #CrockFit Online Fitness Plans at www.alexcrockford.com Special thanks to Silveremere strength & fitness gym www.silveremerefitness.co.uk --------------------------------------------------- Instagram @alexcrockford Follow my other pages too! For the #CrockFit plans - http://www.alexcrockford.com Instagram - https://www.instagram.com/alexcrockford/?hl=en Model Instagram - https://www.instagram.com/alexcrockfordmodel/?hl=en Twitter - https://twitter.com/alexcrockford Facebook - https://en-gb.facebook.com/AlexCrockfordFitness/ Snapchat username – alex.crockford ---------------------------------------------------- Reflex Nutrition - https://www.reflexnutrition.com Use my code for 40% OFF! - AFCROCKFORD8 Legacy Sportswear - https://www.legacysportswear.co.uk Use my code for 10% OFF! - AC01 Silveremere strength & fitness www.silveremerefitness.co.uk Intro titles by: [email protected] Vibe With Me by Joakim Karud http://soundcloud.com/joakimkarud Music promoted by Audio Library https://youtu.be/-7YDBIGCXsY
Views: 39950 Alex Crockford
The Best Strength Training Workout for Weight Loss - Men Over 40
 
07:36
Check out our FF 30 Day program overview → http://bit.ly/2r8JO1l Subscribe to our channel here → https://goo.gl/wxghQ5 Our free resources: The Full Body 35 Minute Strength Training Workout → https://youtu.be/xyEC-L_r0Dk Check out my FREE 1-Day Meal Plan → http://www.fitfatherproject.com/get-free-meal-plan Get your free 24-min fat burning workout here → https://www.fitfatherproject.com/get-free-workout/ If your goal is to lose fat, lose weight and lean up your body, strength training is actually the foundation of your exercise plan. It's more time efficient than doing hours of cardio and a much more effective way to boost your metabolism for the entire day. As you'll discover in this video, there's a specific type of strength training called Metabolic Resistance Training (MRT) that will give you the best results. It combines the best strength training exercises into a quick circuit and takes anywhere from 15-45 minutes to do. Overview of Metabolic Resistance Training (0:45) Here's the breakdown of each exercise in our favorite strength training for weight loss routine (In-depth form tutorials linked on the right): #1 Dumbbell Squats (1:04) https://youtu.be/8jJnc6hjtnA #2 Dumbbell Rows (1:33) https://youtu.be/GsGpuhJtrw0 #3 Dumbbell Bench Press (2:14) https://youtu.be/t1iaVBMItPo #4 Dumbbell Deadlift (3:00) https://youtu.be/Ipi8_vz8_z0 #5 Dumbbell Shoulder Press (3:26) https://youtu.be/EJZpJkIH_hY We like using dumbbells for all the exercises because they're quick, but you may need to have a couple different weights handy before you start the circuit. Because the workout won't be nearly as effective if you're pausing in between sets to find the right weights. But you may want a heavier weight for something like squats than you would use for the rows. How many circuits should you do in one full workout? (3:58) We recommend doing 3-5 cycles of this circuit per workout, 2-3 times per week. And remember, it's not about trying to pick the heaviest weight because we want to go long enough to see the best cardio effects as well. So choose weights that you can do at least 3 circuits with and build from there. Designing your own strength training routine (4:39) It's worth noting that each sequential exercise in the proper MRT routine targets a different area of the body than the one before it. So if you want to design your own routine, make sure you're not stacking things like squats & deadlifts together or a bench press before a shoulder press. Overall Summary of Metabolic Resistance Training (5:36) As mentioned before, the big benefit of this routine for weight loss is that it combines the best cardio with the best strength training. This is much more effective than cardio alone because our muscles are our metabolic engine. For up to 24 hours after these workouts, our body ramps up our metabolism to quickly provide the necessary nutrients for them to repair and grow. So if you haven't tried these workouts before and you're looking to accelerate your weight loss results, I highly encourage you to watch through this video and give one of these a try this week. They're quick, you don't need a gym, and you can do them right at home with a pair of dumbbells. Recommended Video: The Simple Affordable Home Gym Setup WATCH HERE: https://youtu.be/bSyA6ofy56w Your friends here at the FFP, -Dr. Balduzzi + The Men's Health Experts @ The Fit Father Project P.S. For more great workouts, fat loss, and muscle building tips for busy fathers, *SUBSCRIBE* to our channel here → https://goo.gl/wxghQ5 **Disclaimer: This information is for reference purposes ONLY and cannot replace personal information you can and should discuss with your Doctor. If you have any concerns about your health, you should see your Doctor immediately. Results vary by individual, so we do not guarantee you will get the same results as any shown here or on our website.
The Best Men's Gym Shorts For a Leg Workout Day
 
05:12
If you want to buy the best men's gym shorts for your leg workout day, take a look at these: Men’s Workout Fitness Shorts With Leg Opening https://goo.gl/pT7jKj Men’s Shorter Workout Fitness Shorts (Four Colors) https://goo.gl/SDr73j MARCO'S INSTAGRAM http://www.Instagram.com/RoyalFashionist *OUR ROYAL FASHIONIST STORE IS NOW OPEN http://store.royalfashionist.com MARCOS DE ANDRADE BRAND Web: http://www.MarcosdeAndrade.com Twitter: http://twitter.com/mdastore Facebook: http://www.facebook.com/MarcosdeAndra... Instagram: http://instagram.com/MarcosdeAndradeO... Pinterest: https://www.pinterest.com/MDAofficial Tumblr: http://marcosdeandrade.tumblr.com/ ROYAL FASHIONIST MEN'S WEBSITE Web: http://www.RoyalFashionist.com Twitter: http://twitter.com/royalfashionist Facebook: http://www.facebook.com/RoyalFashionist Instagram: http://instagram.com/RoyalFashionist Pinterest: https://www.pinterest.com/RoyalFashionist Tumblr: http://royalfashionist.tumblr.com/ ABOUT ROYAL FASHIONIST Royal Fashionist is an online blog/magazine delivering daily hot news on fashion, fitness, tech and lifestyle. Royal Fashionist has grown consistently and built a strong community of men that love to feel good about themselves and appreciate the best things in life. If you like to follow the latest trends on fashion, healthy living, luxury lifestyle and feel like a modern playboy, welcome to Royal Fashionist.
Views: 21445 Marcos de Andrade
#fitness #workout #shoes BEST Training SHOES for Gym Workout | Diet Tips
 
20:35
What's going on everyone. Thank you for stopping by and watching my NEW video. Thank you for supporting me and motivating me to keep going. Enjoy the video. Thank You For Watching!!! And Don't Forget To RATE, COMMENT, SUBSCRIBE & SHARE! -Email: [email protected] -Follow Layne Jackson on Social Media:  -FaceBook - https://www.facebook.com/layne.jackson.399 IG - https://instagram.com/laynejacksonfitness/ Twitter - https://twitter.com/elitekicks_ SnapChat - LayneFLP -Follow MuscleTech Social Media HERE: Instagram: https://www.instagram.com/muscletech/ Facebook: https://www.facebook.com/pg/muscletech/about/?ref=page_internal Twitter: https://twitter.com/muscletech
Views: 2402 Layne Jackson
Best Weight Loss Workout For Men - Do This 20 Min Fat Loss Destroyer
 
08:51
Here's another killer Free 24-Min Metabolism Boosting Workout → https://www.fitfatherproject.com/get-free-workout/ OK! I'm going to let you in on a little secret... Kettlebells are the #1 secret weapon for the best weight loss workout for men. As you'll see in today's video, kettlebells are the perfect tool that will help you combine strength + cardio to help you boost your metabolism and burn fat fast. Certain key kettlebells exercises (like Kettlebell Swings) are actually research proven to boost your metabolism more than almost any other exercise. When we combine the best kettlebell exercises into a circuit the result is one the best weight loss workout routine that's safe and time-efficient. One great thing that makes kettlebells the best weight loss workout for beginners is that this routine meets you where you're at. You can start out with a basic pair of 10-25lb kettlebells and as you get stronger, you can move onto heavier weights with the same routine. If you're interested in how to lose belly fat, then I highly suggest you watch today's video. After trying this, you'll see first hand why this kettlebell workout for weight loss will be a staple in your routine for fast results. Here's the quick summary of today's routine: Exercise #1: Kettlebell Swings - 10 reps Exercise #2: Kettlebell Goblet Squats - 10 reps Exercise #3: Kettlebell Single Overhead Press - 10 reps Exercise #4: Kettlebell Row - 10 reps per arm Exercise #5: Explosive Push-ups ** You can also do this workout with a dumbbell as well. *** Do 3-5 cycles of this routine depending on your time. If you're someone looking for the best weight loss workout at home, then kettlebells are your new best friend. If you're looking for another great weight loss workout that you can do at home (or at the gym), then click the link below to get your Free 24-Minute Metabolism Boosting Workout and get started. Free 24-Minute Workout Download: https://www.fitfatherproject.com/get-free-workout/ Enjoy my friend! -Dr. Anthony Balduzzi The Men's Health Experts @ The Fit Father Project P.S. If you enjoyed this video and want more, click here to subscribe to our Fit Father Project Youtube channel. We'd love to have you in our brotherhood → https://goo.gl/wxghQ5
BEST MEN PHYSIQUE BODYBUILDERS Fitness motivation
 
06:53
BEST MEN PHYSIQUE BODYBUILDERS Fitness motivation
Views: 63703 Djamel Fezazi
8 Best Band Exercises for Mass (DON’T IGNORE THESE!)
 
08:56
Build ripped muscle mass with bands and weights here… http://athleanx.com/x/bands-and-weights Some think that resistance bands are not an effective way to build muscle mass. That couldn’t be more inaccurate. In this video, I show you the 8 best band exercises for packing on size and strength by focusing on the small muscles that are critical to getting you there. You see, so many people pay all of their attention on the big muscles when trying to get big muscles not realizing that the small muscles are the ones that need to be strong in order to allow the bigger ones to grow. Stabilizer muscles play a critical role in releasing the restraints on larger muscles by ensuring stability and safety of the exercises that we rely on to build strength and mass. If you take the bench press for example, you see that in order to execute a safe rep of this chest mass builder you need to have adequate stability of the shoulder blade. If your shoulder or scapula is unable to be stabilized throughout the press you not only will see a decrease in the amount of force that can be generated by your upper body but you will also likely get injured. Band exercises and resistant band workouts are a great way to ensure that the small muscles are strong enough to provide the stability critical to the bigger muscles function. Here we cover 8 of the best band exercises and show how each one can increase muscle size through it’s key supportive role. The 8 best band exercises are: Band pull aparts Face pulls Serratus punches Over and backs Tubing jack hammers Overhead side steps Resisted hip hinge Oblique corkscrews The first 5 of these tubing exercises work the all important stability of the shoulder girdle. In order to get maximum force production and strength from the upper body (not to mention ensure safety) you have to be sure your scapula is stable. These exercises work the rhomboids, lower traps and rotator cuff muscles to help provide the stability needed for big upper body lifts and presses. The next 2 exercises focus on the stability of the hips. The hips are big muscles but rely on the strength of the smaller, lesser talked about muscles to operate at their strongest. We cover two band exercises for getting at those smaller muscles that will allow you to unleash some serious lower body strength in your workouts. Finally, we hit the obliques as they are one of the most important core muscles we have. With this diagonal orientation, these muscles are geared for rotation and power but only if they are trained properly. The band exercises allow us to really target the obliques perfectly and develop the strength needed to develop a ripped core. For a complete program that helps you to build ripped athletic muscle with bands and weights, be sure to head to http://athleanx.com and get the ATHLEAN-X Training System. Every workout is laid out step by step, using the right equipment at the right time for the right exercise to get the most out of your workouts in the next 90 days. For more videos covering the 8 best dumbbell exercises to go perfectly with your best tubing and band exercises shown here, be sure to subscribe to our channel here on youtube at http://youtube.com/user/jdcav24
Views: 1451187 ATHLEAN-X™
Best Training SHOES for Gym Workout 🔥
 
11:30
- Best Shoes For Workout : https://amzn.to/2EFUFGy Best Supplement For Bodybuilding 1. Protein Powder - http://amzn.to/2ClbFCa 2. Fat Burner - http://amzn.to/2Chnb3Z 3. Weight Gainer - http://amzn.to/2CguLvQ 4. BCAA - http://amzn.to/2pQy33M 5. Glutamine - http://amzn.to/2C6xlFh 6. Fish Oil - http://amzn.to/2lreMAq 7. Multivitamin - http://amzn.to/2pQCStU 8. Green Tea : http://amzn.to/2CmdGyd 9. Isopure Protein : http://amzn.to/2C6rVdI 10.Supporter : http://amzn.to/2C6YMiz - Instagram : https://www.instagram.com/rohitkhatrifitness/
Views: 143494 Rohit Khatri Fitness
Best Workout Music  2018 🔥 Gym Motivation Music #1
 
49:37
Best Workout Music 2018 🔥 Gym Motivation Music #1 👉 PayPal Donate Button: - https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=54ZSPS9BP566A&source=url 👉 Rock Store: http://bit.ly/BestProjectRockStore 👈 🌍 World wide Shipping is Available ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► TRACKLIST: 1. Alan Walker - Fade (Remix) 2. Zombie Nation - Kernkraft 400 (Remix) 3. Gigi d'Agostino - bla bla bla (MoM hardstyle remix) 4. $$$ 5. Alan Walker - 135 6. Dark Hip Hop Instrumental (prod by Nupel Beats) 7. Rob Bailey & The Hustle Standard - RUN THIS 8. Different Heaven - One More Time 9. DJ Sandro Escobar - My Feelings 10. DJ ASSASS1N - Frag 11. Klave - Eurodancer 12. Elektronomia 13. Dada Life - Everything Is Free (Deficio Remix) ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► Connect with The Rock Dwayne Johnson: Youtube: https://www.youtube.com/user/therock Instagram: http://bit.ly/2aeCStt Facebook: http://bit.ly/2a6ppES Snapchat: http://bit.ly/2abN1W4 Twitter: http://bit.ly/29TZ0H0 ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ #workoutmusic #gymmusic Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
Views: 9688874 BodyMix TV
STRONGEST Soldier in Army Gym - Diamond Ott | Muscle Madness
 
14:41
Diamond Ott's aka Tru Potential Workouts https://goo.gl/Hr4VXE Diamond Ott on IG: https://www.instagram.com/diamondcut_fitness/ YT: https://www.youtube.com/channel/UCmTxboK8szh3xNfEshl5IhA SUBSCRIBE FOR MORE MUSCLES! ► https://goo.gl/VqV9QR ★ LET'S CONNECT! -- https://www.facebook.com/musclemadnesspro/ -- https://www.instagram.com/musclemadnesspro/ -- https://twitter.com/madness_muscle Welcome to new channel https://www.youtube.com/channel/UCHCfXSBH4z9B1G0kZll_s5g PLAYLISTS▼ Most Popular Videos https://goo.gl/YhzHnc Latest Videos https://goo.gl/0MX2sD Welcome on site ► https://madnessmedia.net/ #musclemadness
Views: 3959666 Muscle Madness
Best Wings workout , Gym kollidam
 
06:19
Santhosh Gym kollidam. The wings workout every week one day practice, each practice four set, easily improve your body. contact:96007 93869
Views: 24367 Chozha Nadu
Best of WORKOUT STRONG MOMENTS 2018 -  "OMG" & WOW - Men's FITNESS version
 
06:44
Best of WORKOUT STRONG MOMENTS 2018 - "OMG" & WOW - Men's FITNESS version
Views: 7349 Black Wolf En. v.
BEST Exercises to LOSE BELLY FAT & WEIGHT at HOME FAST for men, women, teenagers, and kids in gym
 
07:34
These are the best exercises to lose belly fat and lose weight at home fast 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=kids Fat Loss Calculator: http://bit.ly/2N2dVXz 1. 4 Step Up & Overs + 4 Mountain Climbers 2. The Mayweather Standup 3. Alternating Kneel Downs + Squat Jump 4. Sprawl & Alternating Sit Through 5. Dumbbell Weighted Burpees So you have some excess belly fat, that's cool...I can help, but I'm not gonna tell you the same bs that you've probably seen and heard a millions times. I'm not gonna tell you to lie down on the ground and start doing crunches. In fact there's not gonna be a single crunch in this whole video because crunches and abdominal exercises are not what will help you lose belly fat. Let me repeat that crunches and ab exercises will never ever ever be the best exercises for you to lose belly fat. The exercises that I show you today are going to be far better and much more effective at burning fat at a faster rate. Before we get started there's a huge myth that I want to bust especially for the beginners watching this video. It's a myth that you can target a particular area of your body for fat burning. What I mean is that there's no exercise out there that will target specifically belly fat. No such exercise in the world. There are exercises that are better at burning overall body fat, and I'll go over those exercises with you today, but your body is going to pull from fat stores from all different areas. Also unfortunately medial areas of the body like the belly, butt, upper thighs, and love handles are last spots to go. You're likely to lose fat off your face before you start losing it from your belly. Don't worry though as you burn away more and more excess body fat, you eventually start burning fat from those problem areas, and that's when you'll lose the belly fat. The point is to lose belly fat you have to concentrate on losing overall body fat..that's all you can do, and these exercises are the best body fat burning exercises that I know of. So let's get started. As always I will be going over regressions at the end, so if you're a beginner and you can't do some of the exercises don't worry there will be alternatives later. For the first exercise all we need is a platform to step up on. You're going to face the platform sideways at a ninety degree angle, and step up with the foot closest to the platform. As you come up you want to explode off of that foot and hop up & over as you switch your feet. Repeat this 4 times and then immediately hit the ground and perform 4 mountain climbers. Make sure you jump your feet far enough in on the mountain climbers, remember we want to be climbing mountains not anthills. Repeat this cycle of 4 and 4 for 10 reps. You can make this exercise far more effective by adding some dumbbells to the movement. This should definitely get that heart racing. On the next one we're gonna do a mayweather stand up. They're actually called Maywhether situps but I said no crunches, so I'm sticking to it. This exercise has fat burning benefits not because there's a situp involved, but because it's working a lot of large muscles and getting your heart rate high. You're going to get your feet under something that will hold them down and hold a weight directly above your head. Swing the weight toward your feet as you situp, bring the weight out in front of you, and stand up. Squat and sit back down to the floor to repeat the movement for at least 10 reps. Moving on to the next one we have a real leg blasting exercise. You're going to start by lunging backwards and kneeling down on one knee. Bring your other knee back so that you're kneeling on both knees. The same foot that you used to Lunge backwards steps up into a forward lunge. Stand up and bring both feet together shoulder-width apart squat down and jump up as high as you can. As soon as you land backwards lunge now with the other leg and perform the exercise on the other side. If it gets confusing and feels like too many steps you can just stick to doing one side at a time until you get the hang of it. Next we have one that looks really complicated but once you get it its a piece of cake. Try to take it Step by step and remember if you cant do it there will be regressions at the end. Start standing and perform a sprawl. Put your hands on the ground and jump out with your feet wide and elbows locked out while simultaneously dropping your hips, now raise your hips into a downward dog position...pick one hand and your opposite foot off the ground...take your foot and kick it through as you rotate your body. Bring your elbow in to your ribs, and tap your butt on the ground,
Best Time to Workout for WEIGHT GAINING! (Hindi / Punjabi)
 
07:44
Another great question answered. What is the Best Time to Do Weight Training for Weight gain? Expert Advice. What is the best time for Workout? Whether it's for men or women, what time should you workout for weight training? When to workout if you have a job? When to workout if you are a student? When to workout if you can workout any time? What is the Optimal time to workout? Should you eat before workout? What should you eat before workout if you are training certain time of the day? A fully comprehensive answer to very common questions asked daily. What is the best time to workout. We cover many different situations to ensure you know what to workout. BEST VIDEO to answer your question. Check out this video and find what time you should be hitting the gym, what time you should be working out. All answered in this video. If you have any more questions you want answered ask us in the comments below. Share your feedback in the comments. Make sure to | COMMENT | LIKE | SHARE | Our other video we mentioned: Best time to do Cardio for Fat Loss: https://www.youtube.com/edit?o=U&video_id=6AmWkBmt7rA Best Way to Gain Weight: https://www.youtube.com/edit?o=U&video_id=bMWNKh1d6jU Here are more diet plans for Weight Gain as well: Here is a Weight gain diet part 1: https://www.youtube.com/watch?v=zpJLoBUzinM For a Veg diet plan, just replace Eggs in the above diet plan and you have a full Veg Diet. Here is a Weight Gain diet Part 2: https://www.youtube.com/watch?v=Gz0jsYRQx7E Here is Top 5 Tips for Weight Gain: https://www.youtube.com/watch?v=3aWMZ5PhOi0 Here is a Bulking Diet Plan: https://www.youtube.com/watch?v=YOkXgCC0ors All diet plans are in Diet Plan Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody If you have questions, message us on our Facebook page.
Views: 104481 MY BOLLYWOOD BODY
6 Best Exercise for Back in GYM बनेगा तगड़ा V-Shape | Fitness Fighters
 
10:31
Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/FitnessFightersOfficial https://www.instagram.com/MontuMouryaFitness https://www.instagram.com/HarmeetBhamrah **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, Aaj Ke Iss VIdeo Me Hamne Back & Traps Ke Muscles Par Work Kiya Hai. Back Ka Muscle bahut bada muscle hota hai toh isko work karna bahut jaruri hai...! **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 125831 Fitness Fighters
18-Minute Full Body RESISTANCE BAND Workout At Home (Build Muscle/ Burn Fat!!)
 
18:15
FREE Physique Quiz ► https://goo.gl/KykX7t FREE Fat Burning/ Muscle Building PROGRAM ► https://value1.thebarbarianbody.com/optin ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Get ready to kill this home full body workout with me…all you need is a resistance band! Finish the first round, and if you want to push yourself, try repeating the video for a total of 2 rounds. Be sure to leave a comment down below and let me know how far you got! Perform each exercise below for the prescribed # of repetitions (perform 2 total rounds): Warm-Up: • 10 Butt Kickers • 10 High Knees • 10 Torso Rotations • 10 Forward Arm Circles • 10 Backward Arm Circles Workout: • 15 Band Rows • 12 Band Pull Aparts • 15 Band Curls • 8 Band Overhead Extensions • 12 Band Push-Ups • 12 Band Shoulder Presses • 8 Band Side Bends • 20 Toe Touches • 20 Band Front Squats • 15 Band Romanian Deadlifts • 1 Squat Jumps MY TRAINING PROGRAM: 14-Week Physique Sculpting Program ► https://goo.gl/7zXpor YOU MAY ALSO LIKE: Popular Videos ► https://goo.gl/27yg8X Top 5’s ► https://goo.gl/bdgBvT (No Equipment) Home Follow-Along Wokrouts ► https://goo.gl/8xVg5E MY EXERCISE EQUIPMENT: Resistance Bands ► http://bit.ly/2jkE7fq Dumbbells Set ► http://amzn.to/2s4qrLE MY YOUTUBE FILMING GEAR: Sony A5000 ► http://amzn.to/2sEMgyh Gorilla Pod ► http://amzn.to/2s5aPqX SOCIAL MEDIA: Instagram: @thebarbarianbody ► https://goo.gl/bP519N Snap: barbarianbody ► https://goo.gl/t18mZ8 Facebook: /barbarianbody/ ► https://goo.gl/FRpohE E-MAIL: [email protected] Music: https://soundcloud.com/franky2fresh/withthestick-lil-pump-type-beat-prod-by-franky2fresh-x-superstaarbeats *These links get me paid somehow. I either own the platforms/products or I am an affiliate for the platforms/products.*
Views: 187197 BarbarianBody
The Best Rhomboid Gym Exercise Plan For Men
 
00:17
If you want to build a large and well defined back then you may join in MP45 workout plan for it. After following this exercise you get attractive rhomboid muscle. For more information on gym workout plan visit to mp45.com or view more video here:- https://www.instagram.com/mp45workout/
Views: 4775 Ranny Watson
The Best Fitness Apps
 
04:57
MyFitnessPal: https://goo.gl/X9wBQK or myfitnesspal.com PEAR: https://goo.gl/jF7iUJ or https://pearsports.com/ Down Dog: https://goo.gl/7GUuIA or https://www.downdogapp.com/ Spotify: https://goo.gl/jKSEpg or https://www.spotify.com/us/ Website: http://teachingmensfashion.com/ Instagram: @teachingmensfashion and @gentstech Email: [email protected] Facebook: teaching men's fashion Music by: https://soundcloud.com/lakeyinspired
Views: 71442 The Zunigas
Top 7: Best Weight Lifting Gloves 2018- Daily Burn
 
05:04
Top 7: Best Weight Lifting Gloves 2018- Daily Burn Thanks for watching! If this video helped you, please remember to like and subscribe, and if you have any questions leave a comment down below and I will do my best to reply as soon as possible! Disclaimer: We don't hold any copyright over the songs or footages. All credit goes to the respective owner/creator of the song/footages. If you have any issues with it, please feel free to contact me via YouTube. If you have any legal claim of any of this footages or music, please email me and I will happily remove it. Video Credits : 1.Harbinger Men’s Weightlifting Gloves 2.Nordic Lifting Weight Lifting Gloves with 12-Inch Wrist Wraps https://www.youtube.com/watch?v=LTFGZmMjics 3.B Nooch Weight Lifting Gloves https://www.youtube.com/watch?v=kyCubK_YlvY 4.SEEU Weight Lifting Gloves with 17.5-inch Wrist Wraps https://www.youtube.com/watch?v=XnTzbYF8EWU 5.Mava Sports Weight Lifting Gloves https://www.youtube.com/watch?v=f3wZXiocrFA 6.RIMSports Powerlifting Gym Gloves https://www.youtube.com/watch?v=vrVYVCa4SRE 7.Mava Sports Cross Training Gloves with Leather Padding https://www.youtube.com/watch?v=0R3FOEq97_4
Views: 13860 Daily Burn
10 At-Home Exercises to Get Rid of Belly Fat In a Month
 
10:39
How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥 TIMESTAMPS: #1. 5 Jumping Jacks + 1 Burpee 1:00 #2. 4 Mountain Climbers + 2 Sit-throughs 2:08 #3. Plyo step-ups 3:21 #4. Push-ups 4:08 #5. 2 Split Squat Jumps + 1 Burpee 4:50 #6. Toe Taps 5:34 #7. Plank Walks 6:29 #8. Sprinter Sit-ups 7:28 #9. Squat thrusts 8:15 #10. Sumo Goblet Squat Pulses 9:01 #absworkout #flatstomach #bellyfat Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength. - Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles. - Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back. - Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back. - Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs! - The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat! - If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline. - Sprinter sit-ups work not only your abs but your hip flexors as well. And that's a good thing, since hip flexor muscles often get too tight and don't allow you to have a full range of motion. - Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest. - Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 10068072 BRIGHT SIDE
How To Start Weight Training? (Beginner's Workout Guide)
 
16:09
In this video you'll learn how to start weight training and the 5 core principles as a beginner's workout guide. Online Coaching now available: https://shockingfit.com/coaching/ Workout routine for beginners https://shockingfit.com/workout-routine-for-newbies/ 5 Principles: 1 - Sustainability above all. The first goal and the most important principles of your fitness journey is consistency. And this accomplished by getting into a sustainable routine. It comes down to figuring our exactly what workout schedule you can do and sticking to it. Don't plan to train 6 days a week if you can't stick with it. Beginners can get great results, and build a celebrity looking physique with training 2-3 days a week. Focus on what you can do. Consistency over perfection. 2 - Focus on Learning Lifting weights is a skill, same as any other skill it requires time, practice and patience. Investing your time in developing skills will pay off greatly in the long run. Every single exercise in the gym is also a skill. Learn how to do the movements with proper form. In today's age there's no excuse for not doing this. There's dozens of videos explaining every single exercise and the correct form. Sites like https://www.exrx.net/Lists/Directory.html have all the information you need about each movement. Commit to learning the basic lifts that are a part of your program. There's not many and within a few weeks you should know how to do them properly. 3 - Avoiding "fuckarounditis" at all cost. Just going to the gym isn't good enough if you care about getting great results. If your goal is to build a great physique and get stronger have a plan for exactly that and stick with it. Plan like https://shockingfit.com/workout-routine-for-newbies has everything you need for the first 6 months. Most guys fail to get results because they violate the rule of specificity. They do random workouts based on how they "feel". Random workouts get you random results. The more your "switch it up" the more you have to re-learn the lifts, and you're constantly back in that neuromuscular adaptation phase where you don't make much growth. Know why are you in the gym. Guys come in the gym and do whatever their friends are doing. Don't you have a training plan?! Don't be the "gym bro" that forgets to train his legs for 2-3 months at a time. 4 - The Overload Principle If you want great results there's one right way to train in the gym and that's with progressive overload. Your body needs a strong reason to grow. And if you don't expose it to increased loads it doesn't have a reason. There's a reason you don't see guys walking around with 200 lbs of muscle if they can only lift pink dumbbells. Track the weight you're lifting and make sure the numbers are slowly doing up, session to session, week to week, month to month. Getting a good sweat is nice but building a great physique comes down to getting stronger. Example: Squat for 8 reps Week 1: 100 lbs x 8 Week 2: 105 lbs x 8 Week 3: 110 lbs x 8 Week 4: 115 lbs x 7 - Maybe this week you felt tired for some reason. Repeat the week until you get 8. Week 5: 115 lbs x 8 Week 6: 120 lbs x 8 When you feel that the weight is too heavy and you barely get 5 reps with the target of 8 take a de-load. Do only light sets you'd normally be able to do for 20 reps and come back stronger next time. 5 - You Can't Out-Train a Bad Diet Nutrition is as important as training if your goal is to look great, feel great and get stronger. The guy who eats the right amount of calories, gets in the protein, focuses on high quality unprocessed foods will get better results with only 70% of effort in the gym compared to a guy who's going all-out 100% in the gym and has a poor diet. There's only 3 thing you need focus on when it comes to nutrition as a beginner: - Figure out roughly how many calories you need - https://www.youtube.com/watch?v=z7x5zzMGFr8 - Calculate how much protein you need - https://www.youtube.com/watch?v=L-OVCYPWj3U - Focus on high quality unprocessed foods 90% of the time. Meaning avoid processed sugar, refined grains and hydrogenated oils. That's it. That's all you need to do. Good nutrition and training go hand-in-hand. Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: DEAF KEV - Invincible https://www.youtube.com/watch?v=J2X5mJ3HDYE Follow DEAF KEV: SoundCloud https://soundcloud.com/atm-dubstep Facebook https://www.facebook.com/officialDEAFKEV YouTube https://www.youtube.com/user/ATMDubstep
Views: 178082 Mario Tomic
Best Workout Tips For Beginners  | Guru Mann | Health and Fitness
 
02:19
In this video you will find workout tips for beginners. How to begin exercising? These tips will set you on the It explains how to succeed in your fitness goals and the mindset you should have going into the gym. To watch the Latest program 'LEAN MODE' click here : http://bit.ly/LEANMODENew ---------------------------------------- ★ SUBSCRIBE Us on You Tube : http://bit.ly/1eBikoz ★ LIKE us on Facebook : https://www.facebook.com/tserieshealthandfitness ★ Follow us on Twitter : http://www.twitter.com/tserieshealth Check out http://www.gurumann.com for more information. ----------------------------------------
Views: 366864 Health And Fitness
Full day of eating | Indian Bodybuilding Diet
 
06:09
Full day of eating lean bulk, full day of eating for muscle building, free diet plan, what I eat in a day, full day of eating lean bulking Indian food, what I eat in a day Indian, lean bulk diet Indian, full muscle building meal plan, muscle building without supplements. If that's what you are looking for. You have come at the right place. This is what I eat in a day to build muscle. MEAL 1 - BREAKFAST You can replace eggs with whey protein isolate. To watch the detailed version of this recipe, click here https://www.youtube.com/watch?v=i6aFZgDcm-M Click here to watch a vegetarian breakfast recipe: https://www.youtube.com/watch?v=vmnns9LDyHU MEAL 2 - LUNCH To watch the vegetarian, vegan and eggetarian versions of the same recipe click here https://www.youtube.com/watch?v=etKu_85Viqo&t=47s MEAL 3 PRE WORKOUT MEAL To know why you should not buy mass gainer shake from the market, click here https://www.youtube.com/watch?v=PMqBAVIdj04&t=76s Also to know 7 other pre workout meal options, you can checkout this video https://www.youtube.com/watch?v=ErEUux5u8g0&t=95s MEAL 4 - POST WORKOUT MEAL To find out other post workout meal options, click here. https://www.youtube.com/watch?v=J-ooklzVSys&t=4s MEAL 5 - DINNER You can replace chicken with 150 grams of low fat paneer, egg white bhurji, 150 grams of tofu or pulses. You can replace sweet potato with 100 grams of brown rice, 2 whole wheat chapatti or 60 grams of oats. Make sure you do not skip salad. It gives you the essential vitamins and minerals. Also, it helps in bowel movements. MEAL 6 – BEFORE BED MEAL Prefer making paneer at home from a low fat milk. Just boil the milk and add lemon to separate paneer. Make sure you are drinking enough water and drinking it the right way. Click here to watch the video: https://www.youtube.com/watch?v=pFjyrjw5HPc&t=16s I hope you found this video helpful. Well, if you did do https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw LIKE | SHARE | COMMENT PLEASE SUBSCRIBE Thanks for visiting. I wish you good health. Fit Tuber
Views: 3095353 Fit Tuber
BEST FAT BURNING WORKOUT (बिना weights और gym के फैट लॉस)
 
08:31
No gym or weights needed! Females! get your booty in shape!!! Free body weight workout for muscle building, muscle toning and fat loss. ====================================================== You know the Social media drill friends: LIKE | COMMENT | SHARE | SUBSCRIBE ---------------------------------------------------------------------------------- ✸SUBSCRIBE - Your Subscription Is A Big Motivation For Me: https://www.youtube.com/channel/UCg5LjzSV0GqSjXJXERkW1FA FOLOW ME ON : ✸FACEBOOK : https://www.facebook.com/Jeet-Selal-Aesthetics-990144597708650/?ref=aymt_homepage_panel. ✸INSTAGRAM : https://www.instagram.com/jeet_selal/ ✸BACKGROUND SONG BY : https://www.youtube.com/watch?v=1lcc21RQx_A ✸Background music : https://www.youtube.com/watch?v=fugQAnzL1uk -~-~~-~~~-~~-~- Please watch: "India's Top University Invites Jeet Selal |TRAVELING HEALTHY [VLOG]- KIIT Bhubaneshwar" https://www.youtube.com/watch?v=46fGIbtKggA -~-~~-~~~-~~-~-
Views: 172985 Jeet Selal Aesthetics
5 Best TIPS to Gain Weight in GYM! (Hindi / Punjabi)
 
08:55
These are 5 TOP TIPS to Gain Weight in a gym. 5 principles that you need to follow when doing weight training. If you follow these principles you will gain weight for sure. If you are unable to gain weight then go over these tips and see which one you aren't following and fix it. Give us your feedback and let us know what you think of this video. Weight Gain Diet Plan: https://www.youtube.com/watch?v=zpJLoBUzinM All Diet Plans Playlist: https://www.youtube.com/playlist?list=PL5qo1Sl2GW3fwgRrOHPst7NOYNSQ4IylD Make sure to | COMMENT | LIKE | SHARE | If feeling SORE due to exercise! https://youtu.be/RFiJc6iqSt4 Weight Gain Diet! https://www.youtube.com/watch?v=zpJLoBUzinM ***Find 100's of videos in our Playlists!*** Visit our website: http://www.mybollywoodbody.com https://www.facebook.com/mybollywoodbody https://www.twitter.com/mybollywoodbody https://instagram.com/mybollywoodbody
Views: 496719 MY BOLLYWOOD BODY
Best Home Biceps Workout | Biceps Exercise at Home in Hindi | Fitness Fighters
 
07:54
Like Our Facebook Page: https://fb.me/fitnessfightersofficial Instagram Page: https://www.instagram.com/MontuMouryaFitness https://www.instagram.com/FitnessFightersOfficial **-------------------------------------------------------------------------------------------** Hello Fitness Fighters, In this video , We are training about Home Workout for Biceps..! Follw this video and get effective changes in your biceps. **-----------------------------------------------------------------------------------------------------** Hope you guys will like this video. If you have any doubt then please comment. So this video will help you for sure. Soon we will upload more Home Workout videos. Till then watch our previous effective home workout videos. 1. Forearm Home Workout (बाजु की कलाई के लिए home वर्कआउट ): https://youtu.be/jsza--f3vs8 2. Six Pack Home Workout (Six Packs बनाने के लिए home वर्कआउट): https://youtu.be/OohYBWygHHo 3. Full Body home Workout ( पूरी body के लिए वर्कआउट ): https://youtu.be/RdWMAsnexAs 4. 5 Minute Me 200 Pushups By Montu https://youtu.be/1aMrDQwBGWU 5. Chest Workout at Home For Beginner : https://youtu.be/rXoLkvBelA8 **-------------------------------------------------------------------------------------------------** Please like this video and comment if you want to ask anything regarding fitness. Subscribe Now: https://goo.gl/JRwg6e Till then Stay Fit Stay Awesome..! **---------------------------------------------------------------------------------------------------**
Views: 4540401 Fitness Fighters
4 Best Home-WorkOuts for Bigger TRICEPS | No Equipments | No GYM | Mens Fashion Tamil
 
05:55
Best HOME WORKOUT for BIGGER BICEPS Video Link -) https://youtu.be/E7C_Bg9Kl3w Suryaputhra Maha Bringaraj Oil -) https://amzn.to/2Qu0dO6 MensFashionTamil Official Website link-)https://www.mensfashiontamil.in/ Follow us on Instagram-)https://www.instagram.com/sanju_jaidev/
Views: 12098 Mens Fashion Tamil
8 Best Weight Plate Exercises  BRUTAL HOME FULL BODY WORKOUT!
 
08:32
Get a hardcore workout ANYWHERE only using a single WEIGHT PLATE! Workouts like these are great for a full body burn and are convenient when traveling or training at home with limited equipment. How intense the workout gets is up to you. Keep the rest periods as short as possible and if you have multiple plates available try stacking them together when performing the exercises! Train hard Nation!!! 12 WEEK PUSH, PULL, LEGS PROGRAM!- BUILD MUSCLE & STRENGTH! - http://muscularstrength.com/Push-Pull-Legs 12 WEEK MUSCLE BUILDING 5 DAY SPLIT PROGRAM: http://muscularstrength.com/5-Day-Bodybuilding-Split 12 Week AT HOME Workout Program: http://muscularstrength.com/12-Week-Home-Program Subscribe to my vLog / Anime / Movie Review & Gaming Channel!: https://www.youtube.com/user/OhTheHermanity Website: http://www.MuscularStrength.com/join (ONE MONTH FREE - PROMOCODE: FREEFITNESS) Download The MS PHONE APP: http://goo.gl/857R00 BUILD YOUR HOME GYM! http://www.gronkfitnessproducts.com/ - 15% Off - "mindright-15" Twitter: https://www.twitter.com/Scott_Herman Facebook: http://www.facebook.com/ScottHermanFitness Instagram: http://www.instagram.com/ScottHermanFitness *BUSINESS INQUIRIES - [email protected] Restock Your Favorite BSN Supplements!: http://muscularstrength.com/Supplements Code: 5OFF100 ($5 off $100+) Code: 10OFF200 ($10 off $200+) Code: 15OFF250 ($15 off $250+) Online Coaching (Custom Routine & Meal Plan): http://muscularstrength.com/consultations 10% of SAIYAN GEAR! "MS10" - https://www.justsaiyan.co Barbell Apparel- Get $25 off orders $100+ CODE: "MS10" http://www.barbellapparel.com/muscularstrength Swole O'Clock (HERMAN10 - 10% Off)- Top Quality Bodybuilder Wrist Watches: http://goo.gl/erUASd FX-SPORT Headphones (Wireless & Waterproof!) Use code SCOTT20 for $20 off - http://goo.gl/VYR4vs Bar Grips, Wrist Wraps/Straps, Fractional Plates & More! - 10% off coupon code! "MS10" - http://goo.gl/ROUZrA Fitness Genes - Maximize YOUR Genetic Potential! - https://goo.gl/FSBMWc THYNC - SLEEP BETTER, FASTER RECOVERY & TRAIN HARDER! - http://goo.gl/DTc99s 8 Best Weight Plate Exercises BRUTAL HOME FULL BODY WORKOUT!
Views: 41445 ScottHermanFitness
Best Workout Music  2017 🔥 Gym Motivation music #6
 
01:00:26
Best Workout Music 2017 🔥 Gym Motivation music #6 #workoutmusic #gymmusic ➞ Special Dance and Techno Mix for a great workout. Enjoy it! ► TRACKLIST 1. Usher - Yeah! ft Lil Jon, Ludacris (Madness Trap Remix) 2. Zombie Nation - Kernkraft 400 (Theory Trap Remix) 3. Benny Benassi - Satisfaction (Mike Sylix Bootleg) 4. 2 UNLIMITED - GET READY FOR THIS REMIX 5. Music Factory - Everybody Dance Now (DJ Inox Remix Bootleg) 6. Call On Me - (Ced Tecknoboy THT Remix) 7. Guru Josh Project - Infinity (Sun Kidz Bootleg) 8. Bon Jovi - It's My Life (TuneSquad Bootleg) 9. Mr President - Coco Jambo (Drift Bosss Remix) 10. Snap! - Rhythm Is A Dancer (Gianfranco D'Emilio Remix) 11. Syrin - Lacuna 12. Syrin - Heavy Ever After 13. NEFFEX - Woah 14. Mortal kombat theme - Dubstep remix 15. Zombie Nation - Kernkraft 400 (Matson Bootleg) 16. Bird Creek - Paintball Theme ► SUPPORT Syrin: https://www.youtube.com/user/HappyUnionGames https://soundcloud.com/tom-jonkers-1 https://www.facebook.com/search/top/?... ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ ► SUPPORT NEFFEX: Spotify: http://bit.ly/NEFFEX_Spotify SoundCloud: http://bit.ly/NEFFEX_SC Facebook: http://bit.ly/NEFFEX_FB Instagram: http://bit.ly/NEFFEX_Insta Twitter: http://bit.ly/NEFFEX_Twitter YouTube: http://bit.ly/NEFFEX_YouTube Vlog: http://bit.ly/NEFFEXnCHILL Site: http://NEFFEX.com ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Contact us - [email protected] (Use this email for copyright mistakes, please don't use YouTube Strikes.) ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
Views: 6019227 BodyMix TV
10 Best Gym Workout Routine For MEN 2018 || Best Bodybuilder Workout Training || Sports Club
 
04:07
10 Best Gym Workout Routine For MEN 2018 || Best Bodybuilder Workout Training 2018 || Sports Club Sports channel : :https://www.youtube.com/channel/UCCZq... Mail id: [email protected] Sports Club Facebook Page : https://www.facebook.com/Sports-Club-... Body Bnane ke liye Protein laine ke liye yha click kre ,Best Protein : https://amzn.to/2rBizzc :https://amzn.to/2IaVQEj , https://amzn.to/2Ieb5Z7 : https://amzn.to/2KWqWNH #AllSports,#Sportsclub,#miketysonbout, #miketysonknowkout #wwe Tnx For Watching #sportsclub #wwe Boxing All Video taekwondo history taekwondo video Best Boxer Cuba Boxing Training Cuba Gym Boxing Training India Boxing Best Knockout Boxing techniques Wrestling belt order floyd mayweather hand speed training floyd mayweather vs conor mcgregor floyd mayweather motivation floyd mayweather training six pack workout at home for men in hindi 5 Minutes Six Pack Abs Workout At Home in Hindi quick strength workout strength training workouts at home best strength training program strength training program for men strength training wushu taolu wushu game floyd mayweather knocked down This is interesting Video manny pacquiao training Manny Pacquiao VS Lucas Matthysse This is interesting Universal Pictures Video All 44 Amazing Knockouts by Mike Tyson in Boxing
Views: 194 Sports Club
Best Motivation Workout Music 2017 ♥ Gym Motivation music ♥ ZOZO MIX #26
 
33:31
Best Motivation Workout Music 2017 ♥ Gym Motivation music ♥ ZOZO MIX #26 Thank you for watching this video. Please SUBSCRIBE ZOZO WORKOUT MIX now by clicking on logo in the lower right corner of this video. As a subscriber you get immediate information on new videos we are posting. There is no copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through one of my social networks or YouTube private messaging system.
Views: 1632462 ZOZO MIXTV
Best 5 Must Use Supplements For Gym goers | Under Rs. 600/- per month |
 
12:12
Best 5 Must Use Supplements For Gym goers| Under Rs. 600/- per month | for everyone's budget friendly| Himalaya Gokshura Tablets | Natural Testosterone Booster | All your Questions are answered | https://youtu.be/H-YBOAS5vVY Ashwagandha Churana | Natural Energy Booster and other benefits | All your Questions are answered | https://youtu.be/ypq6Yh4W560 FitnessClub blogs: http://fitnessclubblogs.blogspot.in/2017/06/7-must-use-supplements-for-bodybuilders.html ------------------------------------------------------------------------------------------------------------ Follow us on Instagram: https://www.instagram.com/fitnessclubindia/ Like our Facebook Page: https://www.facebook.com/FitnessClubIndia/ Join our Facebook group: https://www.facebook.com/groups/479905109013257/
Views: 1129340 FitnessClub
Best Workout Music Mix #4 / Gym Training Motivation Music
 
01:01:11
Best Workout Music Mix #4 / Gym Training Motivation Music #workoutmusic #gymmusic ► PLAYLIST 1. Alan Walker - Unknown 00:00 2. Alan Walker - Golden Gate 02:57 3. Gioni - Trigger 05:37 4. Alan Walker - Fade (Mich Remix) 08:57 5. Ephixa & Jim Yosef - Everlasting 14:29 6. Spektrem - Shine 18:25 7. Thales x Ragefreaks x Lyopak - Hey How 22:41 8. Alan Walker - Force 26:56 9. ROA - Electronique Sympatique (Smekie Remix) 30:47 10. 5 in the morning - Your Love ( ft Kate Lesign ) 33:49 11. Alan Walker - Spectre 37:18 12. MARIN - Sprint 41:04 13. ANIK HATOX - Deathwing 43:59 14. MadEye - Fresh Monday 48:42 15. Axero - Unity 51:44 16. Axero - Waves 56:40 ► FOOTAGE: Bar Brothers, Simeon Panda, Ulisses Jr, Kai Greene, Jeff Seid, Arnold Schwarzenegger, Lazar Angelov, Phil Heath, Jeremy Buendia, sadik hadzovic, sergi constance... Follow, like, share and more: ► Facebook → https://www.facebook.com/BodyMixTV No copyright infringement intended for the song or picture. If you have an issue with me posting this song or picture please contact me through my social network or Youtube. Once I received your message I will delete the video as fast as possible. No drama at all. ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔ BodyMix TV ▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔▔
Views: 2075489 BodyMix TV
Best Way to Build Big Abs in Gym Workout
 
06:33
BUFF DUDES T-SHIRT! http://www.buffdudes.us/collections/all Facebook: http://www.facebook.com/buffdudes Instagram: http://instagram.com/buffdudes Twitter: http://twitter.com/buffdudes Blog: http://www.buffdudes.us If doing this routine in the gym, we usually try and complete it immediately after working out for about 15 minutes and then hit some cardio for 30-45 minutes afterwards. Buff Dudes / Fitness / Best Weighted Gym Workout Routine for Big, Blocky Abs Shot n' Edited by: Hudson Starring: Brandon White Pixel Art By João Victor G. Costa - http://www.youtube.com/user/JinnDemonEvil Buff Dudes Logo by Brandon White
Views: 502005 Buff Dudes
Fast Upper Body Gym Workout For Men (Chest, Back, Arms and Shoulders)
 
10:36
Bam :) Time for another workout vid, in this one I'm covering a fast upper body gym workout for chest, back, arms and shoulders. ►If you found this video helpful hit Subscribe to support the channel ► https://www.youtube.com/subscription_center?add_user=shockingfit Online Coaching now available: https://www.tomic.com/contact/ Fast Upper Body Gym Workout For Men: Incline Bench Press 2 x 2-4 reps + 1 x 8 - 10 reps Machine Row 3 x 6 - 8 Weighted Chest Dips 2 x 8 - 12 Lat Pull-down 2 x 8 - 12 Mid Cable Cross-over 2 x 12 - 15 Cable One Arm Lateral Raise 2 x 12 - 15 Cable One Arm Curl 1 x 12 - 15 Cable Rope Overhead Triceps Extension 1 x 12 - 15 Rest period between sets: 1 - 3 minutes as needed. This is a low volume quick workout routine for those days when you need to get some heavy work and get out of the gym as soon as possible. The whole duration of the workout is about 45 minutes, as soon as you go through the compound lifts you can keep the rest very low (1 minute) and you'll finish the workout very fast. Despite being a quick workout it's still a decent amount of volume for growth and you're definitely not neglecting any muscle groups. Chest, back, arms and shoulders are getting worked pretty well. In the voiceover, I decided to answer the question "What go me into fitness?" as that's something I get asked a lot. So if you're interested definitely watch the video, there's a lot of epiphanies I had along the way that might be relevant to your journey. Aside from that, as usual post your questions in the comments section below. And I'll see you in the next video! Talk soon, Mario Online Coaching: https://www.tomic.com/contact/ For more fitness, nutrition, and personal development tips check out: Facebook: https://www.facebook.com/MarioTomicOfficial Instagram: https://instagram.com/mariotomich Website: https://www.tomic.com Music: Syn Cole - Feel Good [NCS Release] https://www.youtube.com/watch?v=q1ULJ92aldE https://soundcloud.com/syncole https://www.facebook.com/SynCole https://twitter.com/SynColeOfficial https://www.instagram.com/SynCole/ Defqwop - Heart Afire (Ft. Strix) https://www.youtube.com/watch?v=gJeh_dLjPN4 https://soundcloud.com/defqwop https://www.facebook.com/defqwopmusic https://twitter.com/defqwop https://facebook.com/strixthesongstress https://youtube.com/strixthesongstress K-391 ft. Cory Friesenhan - Dream of Something Sweet https://www.youtube.com/watch?v=R0txiR58lmM https://www.facebook.com/TheK391 https://www.soundcloud.com/k-391 https://www.youtube.com/thek391 https://www.facebook.com/Cory-Friesenhan-Music-8123149317/ https://myspace.com/coryfriesenhan
Views: 20893 Mario Tomic
Best workout routine to GAIN MUSCLE and LOSE BELLY FAT at the same time | Build Muscle Mass Weight
 
08:35
Want to know how to create your own workout routine to gain muscle and lose belly fat at the same time? 🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=mass Fat Loss Calculator: http://bit.ly/2MhA3Ik Hey guys in today's video I want to go over how you should construct an ultimate workout routine to build muscle and burn fat at the same time. So real quick before we start a couple things that you should know right off the bat is one you can't burn specifically belly fat. I've said this a million times. To lose belly fat you're going to have to burn fat away from your whole body. As it comes off your whole body it'll come off your belly as well but there's no way to Target fat burn specifically from the belly or any other specific area. Another thing you should know is that once you've been working out for a substantial amount of time and once you've already put a decent amount of muscle mass on it's going to be very hard to add muscle while burning fat at the same time. After your body has already adapted to resistance training if you want to add muscle you're going to have to create a calorie Surplus. On the other hand anytime that you want to burn fat you have to create a calorie deficit. There is however an exception to this rule. If your a beginner or you haven't consistently exercised for a year or more or you stopped weight training and are now looking to get back into it there is potentially a good chance for you to burn fat and build muscle at the same time. To accomplish this goal it's very important that you structure your workout and you're eating accordingly. A traditional weight training plan with moderate to long breaks between sets is not going to help you burn very much fat at all during a workout. On the other hand a cardio-based workout will not help you build muscle mass and without resistance training, cardio alone can even make you lose some muscle mass. So when creating a workout that's supposed to help us burn fat and build muscle at the same time we have to come up with a routine that incorporates a little bit of both. Now one way to do this would be to do a weight training workout and then immediately follow it up with a cardio workout however this is definitely not the most effective way to go about it mostly because it takes so much longer to accomplish what can be done in much less time. After all I'm assuming the whole reason why you want to build muscle and burn fat at the same time is because you want the results faster. Which could be a problem in itself but the goal of this video isn't to change your mindset it's to provide the most effective muscle building and fat burning workout in the shortest amount of time possible so I'm not going to preach about the importance of patience in this process. So there are a couple principles that we want to follow 2 come up with most effective workout for burning fat and building muscle fast at the same time. Number one you want to perform pretty much only compound exercises that require you to use multiple joints and multiple muscle groups. An example of a compound multi joint exercise that's great for fat loss and building muscle is a barbell clean and press. In this exercise we're using a ton of different joints and muscle groups in the body at the same time. What that's going to do is 1 you're going to be able to work on a lot of the muscles that you're trying to build at the same time. And 2 because of the amount of muscles and joints involved in the movement as long as you pick an appropriately challenging weight your heart rate, your breathing, and the calories that you burn from just one exercise will all shoot up. Compare this to a regular bicep curl. With a regular bicep curl you're only working on the elbow joint and using a very small bicep muscle. That's not going to burn very many calories and it's not going to Target very many muscles in a short time frame. Even a compound exercise like bench press won't burn anywhere near the amount of calories as any standing multi joint Olympic type of lift. That's not me saying that you shouldn't do bench press it's still a great compound exercise that you should include in your routine when trying to burn fat and build muscle butt I'm just using it to demonstrate a point that generally speaking the more joints and muscles that you recruit in a lift the more calories you'll be burning during that movement. So we want to shoot for compound exercises and we want to get as many joints involved in the movement especially if you're low on time. Another principle you should follow to make your workout routine burn fat and build muscle at the same time is PHA

62 5mcg digoxin dosage
Buy caverta 100 mg
Lisinopril generic side effects
Ventolin respirator solution 5mg ml 20ml to ounces
165/70 blood pressure