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MY SECRET WEIGHT LOSS DRINK | APPLE CIDER VINEGAR REVAMP | + Before and After Video
 
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*Sorry for all the silliness, I didn't get much sleep the night before. Here it is! My secret, not so secret weight loss drink! Drinking Apple Cider Vinegar has been a proven method for weight loss. Although I usually drink it to help with bloating and digestion issues, it's also a great aid for boosting your metabolism and curving your appetite and balancing pH levels. Drink this twice a day on an empty stomach for two weeks. Once in the morning and once at night. **MY NEW WEIGHT LOSS eBOOK https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ Be sure to Follow me in Instagram and let me know how it went! **Apple Cider Vinegar: https://amzn.to/2EnQTG8 ________________________________________________________________ ______________________________________________________________ **LET’s Be FRIENDS!** **INSTAGRAM: https://www.instagram.com/SUNDAILOVE/ ** BLOG: Sundailove.com **BUSINESS INQUIRYs: [email protected] **Get My Affordable Weight Loss ebook Here** https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ ** CAMERA’S I USE** Main Camera: https://amzn.to/2RhVf4Z Vlogging Camera: https://amzn.to/2Ph6YOT Video Editing software: https://bit.ly/2MNGNU2 Lens: https://amzn.to/2KUrpSW Cheap Lighting: https://amzn.to/2Rg6g6Q Tripod (home): https://amzn.to/2RgnP70 Tripod (mobile): https://amzn.to/2WKaQ3t __________________________________________________________
Views: 1046079 Sundai Love
MY secret to a tiny waist - By Vicky Justiz
 
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MY WORKOUT PROGRAM & NUTRITION GUIDE: https://www.vickyjustiz.co/workoutprogram/ Hey Ladies! Here I am sharing a super-effective exercise that not many know about. Give this exercise a try, every morning and every night and see if you can feel the difference. This is a really important exercise for a tiny waist! It's my secret to a TINY waist. WOMEN'S BEST: https://womens.best/Vickyjustiz 10% OFF code: Vicky10 FOLLOW ME ON IG: https://www.instagram.com/vickyjustiz/ https://www.instagram.com/vickyjustizfitness/ EQUIPMENT: Ankle Weights: http://amzn.to/2o42bqK Resistance Bands: http://amzn.to/2nu6pq6 Resistance Loop Bands:https://amzn.to/2Wf7JMS Latest Travel Video: https://www.youtube.com/watch?v=3_1dXDx6tgw&t=5s - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - - Vicky Justiz on Instagram: @vickyjustiz https://www.instagram.com/vickyjustiz/ Business Contact: [email protected]
Views: 7795667 Vicky Justiz
My Secret Natural Slimming Pill & The Right Way to Use It!
 
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Disclaimer: Information in this video should not be regarded as a medical claim, treatment or cure for any disease & the techniques described must not be used as a substitute for any treatment they recommend. In using this information, you are responsible for your own actions. Also Check: WEIGHT LOSS HACKS! GET SLIM IN FEW MINUTES https://youtu.be/m7VdYKE_ylI Stop Letting Exercise Cause You Ageing https://youtu.be/e0DP3w4rWNg Ancient Girl Kitchen Channel: https://www.youtube.com/channel/UCH4muLXhbXoey4YX_pWUW9g My Facebook Page:https://www.facebook.com/ancientgirlkitchen Blog: http://butterbreadandstews.com/ Ancient Girl Kitchen Ancient Girl Kitchen slimming
My Personal ⭐️WEIGHT LOSS SPELL🌙 (Only WATER Needed)
 
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My personal weight loss spell. Please use responsibly. I hope this helps you achieve your personal goals ❤️ Instagram: stargirl_tpw Merch: https://teespring.com/stores/stargirl-the-practical-witch I do not offer private readings, however keep the Pick A Card readings coming by donating to my Patreon! https://www.patreon.com/stargirlTPW For bookings and or business inquiries please email [email protected] This is for entertainment purposes ONLY! Any advice given should be taken with as entertainment.
HOW I LOST 15 POUNDS IN ONE WEEK | Lose weight fast Diet Journey
 
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**DETAILED E BOOK EXPLAINING MY DIET: https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease. I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine. **I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog _______________________________________________________________ ______________________________________________________________ **LET’s Be FRIENDS!** **INSTAGRAM: https://www.instagram.com/SUNDAILOVE/ ** BLOG: Sundailove.com **BUSINESS INQUIRYs: [email protected] **Get My Affordable Weight Loss ebook Here** https://sundailove.com/product/mega-fast-weight-loss-diet-plan-ramen-addict-guide/ ** CAMERA’S I USE** Main Camera: https://amzn.to/2RhVf4Z Vlogging Camera: https://amzn.to/2Ph6YOT Video Editing software: https://bit.ly/2MNGNU2 Lens: https://amzn.to/2KUrpSW Cheap Lighting: https://amzn.to/2Rg6g6Q Tripod (home): https://amzn.to/2RgnP70 Tripod (mobile): https://amzn.to/2WKaQ3t __________________________________________________________
Views: 2415660 Sundai Love
biofitea? my slimming routine / whats my secret
 
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Buy this tea at any drugstore but I always buy some at Three Sixty Pharmacy☕️ If I said something offensive sorry🤭 Spread Love and Goodvibes ❤️ Godbless🙏🏻 For Collabs and Business: Email: [email protected] Phone number: 09195040343 IG: mkcprs Snapchat: mkcprs FB: [email protected] Thanks guys for watching💖 PLEASE DONT FORGET TO LIKE AND SUBSCRIBE THEN CLICK THE BELL BUTTON THANKYOU🛎👍🏻 WAKANDA FOREVER🙅🏻‍♀️ Iloveyou babies🍑
Views: 817 Mikee Caparas
Only 2 Cups a Day for 1 Week for a Flat Stomach
 
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How to get a flat stomach without dieting and exercising? How to slim your waist and get in shape fast? Here is a simple but effective way to lose belly fat just in a few weeks. We checked – it works wonders! Belly fat is much more than just an uncomfortable lump which makes your jeans stretch uncomfortably. The type of this fat is extremely harmful. It can cause type 2 diabetes, heart disease, and several other extremely unpleasant conditions. How to slim down and get the body of your dreams? Watch this video till the end - and you will find all the answers! TIMESTAMPS A healthy diet and exercise 1:10 Drinks that can help you to lose weight 2:20 Ginger tea 2:35 Benefits of ginger 3:40 Other beneficial properties of ginger 3:55 Reasons why you should drink ginger tea 4:40 How to lose weight with ginger tea 5:51 Lemon ginger tea recipe 7:22 #loseweight #bellyfat #diet SUMMARY - Ginger can be used as an assistant for your digestion - it reduces appetite along with regulating blood sugar and cholesterol. Taken before a meal, it has a stimulating effect on metabolism and digestion. - If your level of cortisol (the hormone which reacts to the level of stress you are under) is elevated, it can lead to accumulation of belly fat. It turns out that it is very hard to get rid of the fat that appeared due to this reason. - If you lack the energy to do regular exercises, ginger will help you out! It has an effect that is similar to that of caffeine. It increases your energy level, so it becomes easier for you to exercise efficiently. You should have a cup of such a drink in the morning and then enjoy it after every meal at least 2 or 3 more times a day. Combine it with the healthy diet and light exercises, and after one week you will notice a visible result! We hope this video has been helpful for you! Share it with your friends and write about your weight loss experience in the comments below. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 20693551 BRIGHT SIDE
2 DAY WEIGHT LOSS MAGICAL REMEDY || CELEBRITY SECRET - FAST WEIGHT LOSS || BURN BELLY FAT ||
 
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In this video, I am sharing with you a remedy for fast 2-day weight loss. Just like celebrities who are able to gain and lose weight in just days this remedy show you the secret. To view more, click here: https://goo.gl/ONjJau SUBSCRIBE!!! & SHARE!!! 👍🏼 Subscribe to Natural Home Remedies here: https://goo.gl/wsOEBM All these remedies use natural products and have no side effects. Connect with me on: Email: [email protected] Google Plus: https://goo.gl/6bNOp4 Facebook: https://www.facebook.com/NaturalHomeRemediesChannel/ Blog: naturalhomeremedycure.blogspot.com Website: http://natural-home-remedy-cure.com Tumblr: https://naturalhomeremedies.tumblr.com/
Views: 1864042 Natural Home Remedies
Lose Belly Fat With Only 3 Tablespoons a Day
 
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This 2-ingredient recipe for a drink will help you lose belly fat with only three tablespoons a day. Your body will say thank you and your friends will ask you to share your way to lose weight so fast! Your friends will ask you to share your new diet plan or workout routine as they will want the same result. TIMESTAMPS Why so many people can't get rid of belly fat 1:22 Garlic benefits, the first ingredient 3:10 Red wine, the second ingredient 4:10 Control your cholesterol level 5:10 Weight loss drink recipe 6:10 Do you have your own secret easy recipes to lose belly fat? Feel free to share them in the comments! SUMMARY - 2017 statistics data from the U.S. Department of Health and Human Services shows that 91 % of women in the US are unhappy with their bodies and choose to diet. Over a half of college-aged girls feel pressured to get to a certain weight limit. Finally, and this is pretty shocking, 42 % of girls in 1st through 3rd grade believe they have extra weight and want to lose it. - What can garlic help you with? Well, with a variety of things. Garlic is very rich in antioxidants, which are important for our good health and can help prevent Alzheimer’s disease and Dementia and lower the risk of heart disease, and also fight acne. Garlic can combat common cold, improve your bone health and make your hair thicker when used as a hair mask. Garlic is very nutritious but has very few calories in it. Today, it comes in many forms from whole cloves to powders and pastes and garlic extract and oil. - When taking in moderate amounts (around 3 glasses a week), red wine can actually do you good! Like garlic, it can help you lower your cholesterol, which is important to protect your heart, it also fights off cold, and helps protect your skin from the effects of UV. The skin of red grapes is a natural source of resveratrol. It can help control your blood sugar, boost your brain and memory, and even slow the aging process and prolong your life. Oh, and it reduces the risk of developing depression. - Cholesterol circulates in your blood and comes from two sources. Your body itself, or the liver, to be more precise, makes the right amount of cholesterol for you. The rest you get with your food. Meat, poultry and full-fat dairy products have cholesterol in them, as well as trans fat. Because of these fats in your body, your liver has to make more cholesterol than you need. High cholesterol gives you a higher risk of coronary heart disease, heart attaches, and stroke. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ SMART Youtube: https://goo.gl/JTfP6L 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 8112683 BRIGHT SIDE
In 3 Days Loss Your Weight Super Fast | Just Drink This Before Bedtime and Lose Weight Overnight
 
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In this video i will share with you a super fast way to Weight loss in just 3 days.Just Drink This Before Bedtime and Lose Weight Overnight. -~-~~-~~~-~~-~- Please watch: "पतले बालों में इसे लागलो बाल घुटनो तक लम्बे हो जायेंगे | Surprising Hair Growth Tricks" https://www.youtube.com/watch?v=BNd2IdANZaU -~-~~-~~~-~~-~-
Views: 7531124 SHORT TIME SECRET
The Best Ways to Lose Half Your Body Weight
 
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 680257 DoctorOz
How I Lost Over 30 Pounds - Drinking Apple Cider Vinegar for Weight Loss | PAIGE MARIAH
 
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Learn how Apple Cider Vinegar has been an amazing tool during my weight loss journey! Purchase ACV here: https://amzn.to/2NV6iOK FOLLOW ME: Twitter → paige_mariah Instagram → paige_mariah Snapchat → lovepaigeyyy ----------------------------------------­­­­­­­­­-- CONTACT ME: [email protected] ----------------------------------------­­­­­­­­­-- CREDITS: Music→ DJ Quads x Little Dream Lakey Inspired x Island http://bit.ly/2vgXOZg FTC: This video is not sponsored.
Views: 6525975 Paige Mariah
How I Lost Belly Fat In 7 Days: No Strict Diet No Workout!
 
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How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video! TIMESTAMPS: What to do to reduce bloating 1:56 How to get rid of water weight 3:40 How to change your lifestyle and reconsider your diet 5:24 #weightloss #7days #bellyfatweek Music: https://www.youtube.com/audiolibrary/music SUMMARY: - Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight. - Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen. - Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh. - Much sodium (which is the stuff that’s in salt) causes the body to retain more water. - Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body! - Carbonated drinks make you bloated and gassy. - The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 18294120 BRIGHT SIDE
Lean n Green Slimming Coffee (MySecret to lose weight)Unboxing
 
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Unboxing Lean N Green Coffee My (Secret Revealed) A weightloss product inspired by nature!! ☕ORGANIC COFFEE NA PAMPAPALIIT NG TIYAN ☕ORGANIC COFFEE NA NAKAKAGANDA NG KUTIS ☕ORGANIC COFFEE NA NAKAKA ANTI LAYLAY ☕ORGANIC COFFEE NA NAKAKABLOOMING ✔️FDA APPROVED ✔ HALAL APPROVED ✔️NO HARMFUL EFFECTS ✔️ALL NATURAL & HERBAL INGREDIENTS ONLY! BENEFITS: ✔️ Suppress appetite and reduce cravings ✔️ Speed-up weight loss ✔ Burns fat while deeply sleep ✔️ Helps in stimulating smooth digestion ✔️ Helps control Blood Pressure ✔️ Helps regulate Blood Sugar ✔ Helps Lower Cholesterol ✔️ Increase Energy ✔️ Efficient way to achieve ideal weight ✔️ Increase Fluid Intake ✔️ Increases metabolism Why try this product: ●No exercise ●No diet ●Not Laxative ●No LBM ●No Palpitation ●️100% Organic ●Non Toxic ●All Natural ●No Side Effect ☑We Ship Your Orders Via JRS/LBC ☑1-3 Days Fast Delivery ORDER NOW!!How to be a MEMBER/RESELLER: 1. You need to buy a EXECUTIVE RESELLERS PACKAGE worth 3,500 (4 coffee and 1 BIG BATH CREAM, 1 SET BEAUTY SOURCE KIT) ......you will be entitled for UP TO 43% on all the LNG product. .....you can BUY the coffee for only 154/box on your next purchase and earn P116/box (SRP P270) .....you can purchase the Always Blooming Miracle Cream for only P1500 and earn P1200/cream (SRP P2700) ......You can earn unlimited P500.00 for your 1st unilevel referals.
Views: 1008 Shei Ajos
How a Woman Lost Over 200 Pounds
 
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Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds! Watch more on The Dr. Oz Show: https://bit.ly/2NnBGtF Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 1479856 DoctorOz
10 Proven Ways to Speed Up Your Weight Loss
 
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You can lose belly fat and slim down your legs in less than a month. A gym membership and healthy food are luxuries that not everyone can afford. And some of us are simply too busy or lazy to put in the time and effort. As a result, obesity rates tripled between 1975 and 2017, with about 1.9 billion adults across the world seriously struggling with their weight. The good news is that there are some simple yet proven ways to make weight loss a lot easier and way more effective. TIMESTAMPS Eat before eating. 0:37 Spice up your food. 1:18 Eat healthy snacks. 2:44 Sleep more. 3:37 Drink a lot of tea. 4:28 Embrace the color blue. 5:15 Stop multitasking. 6:15 Laugh! 6:54 Sleep in the cold. 7:29 Turn off the lights. 8:08 SUMMARY - Researchers at Penn State University have found that having a bowl of soup before a meal can help curb your appetite. - Eating spicy food can temporarily boost your metabolism by up to 8%. - Keep healthy snacks like sunflower seeds, almonds, sliced apples, mixed nuts, whole wheat crackers, Greek yogurt with berries, and low-fat cheese on hand. - Getting proper rest is really important for your body to function well. - Tea (particularly the green kind) is the better option because it contains a ton of antioxidants that can help you lose weight. - People tend to eat less when there’s a higher color contrast between their plate and the food on it. - When you multitask, your mind bounces from one job to another but doesn’t really focus on any one of them, and that includes thoughts of food. - Having a good laugh sesh prolongs your life and gives you a mini aerobic workout. - People who slept in rooms with a temperature of around 66° burned 7% more calories than those who slept in warmer rooms. - Sleeping in dark places can slim the body down. What helps you personally lose weight? Do you have any secret tips you’d like to share? Tell us in the comments below! Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 1132679 BRIGHT SIDE
SLIME PRANK ON MY SCHOOL CRUSH!!
 
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Slime prank is back!! #TTSQUAD Follow me on TIK TOK @littlett07 #tiana Be sure to hit the notification bell🔔 #toysandme My New Merch ▶︎https://heartsbytiana.myshopify.com Instagram▶︎ https://instagram.com/toys_andme/ Toys And Me PO Box 10496 NOTTINGHAM NG13 8QW MUSIC https://www.youtube.com/redirect?q=ht... https://www.bensound.com Electrodoodle by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/ Hidden Agenda by Kevin MacLeod is licensed under a Creative Commons Attribution license (https://creativecommons.org/licenses/...) Source: http://incompetech.com/music/royalty-... Artist: http://incompetech.com/
Views: 7705537 Tiana Wilson
My Secret Slimming Tea
 
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New Slimming Tea & Coffee
Views: 114 greatcopythatsells
My Weight Loss journey (How I lost 17kgs of weight)
 
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HOW I START TO LOSE WEIGHT? CHECK THE LINK DOWN BELOW:  http://bit.ly/weightloss26 https://bit.ly/2ShgLY0 Hi Everyone! I'm Charm and welcome to my channel! if you're new to my channel, don't forget to click the SUBSCRIBE button! :) I hope you enjoyed this video! FOR BUSINESS/COLLABORATION: *EMAIL: [email protected] *IG: @charmconcepcion18 - https://www.instagram.com/charmconcepcion18/ *FB: https://www.facebook.com/charmconcepcion18 *FB Page: https://www.facebook.com/Charm-Concepcion-172992343420189/ Link: https://www.precisionnutrition.com/weight-loss-calculator Camera: Canon EOS M3 Editor: Photodex Proshow Producer Thank you for watching! Hope to see you again on my next video :) lavyah!
Views: 869454 Charm Concepcion
Simple Life Hacks for a Flatter Belly
 
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Core expert Chris Powell reveals the best life hacks for a flatter belly. Watch more on The Dr. Oz Show: https://bit.ly/2oIKICL Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 1095867 DoctorOz
What I Eat In A Day (how i got my abs) | RENEE AMBERG
 
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Realistic FULL DAY OF EATING | How I Got & Maintained My Abs | WHAT I EAT IN A DAY | Thank you for watching xx Vega One Protein Powder: https://amzn.to/2TTr70E My Espresso Machine: https://amzn.to/2N4JQDC My Milk Frother: https://amzn.to/2TQ9puD My Ninja Blender: https://amzn.to/2tkNHn1 ♡ More Vlogs: https://goo.gl/w8Ec94 ♡ More Law Of Attraction (Manifestation Wednesday) Videos: https://goo.gl/KuEY3i ♡ How To Teach Kids English Online w QKids: http://teacher.qkids.net/ref?code=OTJLUC Referral Code: OTJLUC Let’s be Friends! ♡ Instagram/Twitter: @reneeamberg ♡ Goodreads : Current Books I Am Reading : https://goo.gl/dRTfz5 ♡ For Business Inquiries Only: [email protected] This video is NOT sponsored. #whatieatinaday #fulldayofeating #abs #realistic ♡ Music Deets: Cafe Type Hip-Hop Instrumental Chill Lo-Fi https://www.youtube.com/watch?v=KdYjjoIHnAI Kicktracks Youtube Channel: https://www.youtube.com/channel/UCwgD... DJ Quads - A Coffee To Go Song/Free Download - https://youtu.be/MEhGXw-JuY4 Follow DJ Quads - http://smarturl.it/dj-quads
Views: 807991 Renee Amberg
Why Japanese Are So Thin According to Science
 
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Why are Japanese people so thin? What do people eat in Japan? While the rest of the world is seeing anywhere from 15 to over 30% of its population severely overweight, Japan has managed to keep that number at just 3.6%. When it comes to health tips, it's better to turn to the country with the longest life expectancy and one of the lowest obesity rates on the planet. If you’re ready to find out how the Japanese manage to stay so effortlessly thin, keep our new video! In Japan, they usually stick to 3 wholesome meals a day that don’t leave them hungry or dealing with sudden cravings. Those who do snack keep it in small quantities and with a lot of moderation. Also, the secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. Dairy products and fruits are consumed in moderation. They tend to stay away from foods with excessive amounts of salt and sugar, like burgers and soda. TIMESTAMPS: Diet 0:50 No snacking 1:39 Fast food 2:02 Eating on time 2:58 Exercise for kids 3:44 Portion sizes 4:27 A great public transportation system 5:20 Tea time 6:15 Dinnerware 7:25 Food as an experience 8:09 #japan #japanesediet #japanesefood Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - The secret to Japan’s success begins with their diet, which is pretty carb-heavy and low in saturated fats. Their main dishes of choice include vegetables, grains, fish, and meat. - Just like the rest of the world, a lot of Japanese people have a hectic schedule that doesn’t leave a lot of time or opportunity to prepare a home-cooked meal. In that case, they can turn to their version of fast food, which is usually a lot healthier and resembles home-style cooking. - Most Japanese people have very regulated meal times. They eat 3 filling meals a day, with breakfast usually happening between 8 and 9am, lunch from 12 to 1pm, and dinner between 6 and 8pm. - It’s a lot more common for Japanese children to walk or cycle to school. Of course, other countries have a lot of reasons why it might not be efficient or safe for kids to hoof it to class. - Portion sizes have been on a steep rise in the last 20 years throughout the world. For example, countries like Australia, Canada, Germany, the U.S., and the U.K. have much larger fast food portions than Japan. - Separate bicycle lanes and plenty of safe areas for pedestrians are common sites in Japan. This allows the Japanese to naturally burn calories as they commute to and from work or school every day. - Tea, especially the green variety, is the number one beverage in Japan. Green tea has been praised for having a ton of major health benefits, like increasing metabolism, burning fat, fighting anxiety, and reducing the risk of cardiovascular disease, to name a few. - The practice of using chopsticks also helps in weight management, since they make you eat more slowly and in smaller bites. This slow process of eating helps people catch when they’re feeling full and avoid eating too much. The fact that food is served on a bunch of plates also slows down the process. - The number one way that the Japanese stay thin has to do with removing distractions and being mindful about the process of food consumption. Eating in Japan is treated with respect. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 4758329 BRIGHT SIDE
OMG, Weight Loss Secret Leaked/Shocking Results - Unbelievable
 
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Weight loss cream to lose weight instantly overnight . Now you can lose weight instantly with this cream. Target the body fat . lose belly fat belly weight with this cream.****MUST WATCH VIDEO*** Ingredients : Alum Vicks Vaporub Baking Soda. Mix everything together and then apply it on your body part. fasten a bandage on it and leave it for at least 2 hours. for best results leave it overnight. Check out complete written remedy and few more on my website http://mysimpleremedies.com/home-remedy-diy-weight-loss-creams/ Your Hair Will Grow Like "CRAZY" With These Natural Ingredients Stop Hair loss https://youtu.be/C4a21OXdf1o How to Cure Period Pain, Menstrual Cramps & Irregular Menstrual Cycle https://youtu.be/GvNyFMOLc_4
Views: 2416296 My Simple Remedies
Why Japanese Women Stay Slim & Don’t Look Old | Secret Lifestyle!
 
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Why Japanese Women Stay Slim & Don’t Look Old Japanese Way of Beauty: https://amzn.to/2F1a7gy Let's have a look at top secret reasons for why Japanese women stay slim and don’t look old 1. They drink green tea 2. Eat More of seafood 3. Consume Fermented Foods 4. They eat in smaller Portions 5. Healthy Cooking Methods So, do try these secret lifestyle routines to stay slim and young like Japanese women. ------------------------------------------------------------------------------------------------------------ For more health tips visit ► Or Google ► www.healthveins.com Search & Follow Us On Facebook Disclaimer: The videos posted by Healthveins are for an educational or informational purpose only, and we are not liable for any harm or side effects if caused. You may use the remedies at your own risk. The Channel / Author does not provide medical advice. Consult with your doctor or other health care provider before using any of these tips or treatments. Copyright Any images used are complying with the youtube terms of fair use: https://www.youtube.com/yt/copyright/fair-use.html
Views: 21277 Healthveins
9 Tips From Scientists to Lose Weight Without Strict Diets
 
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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good. TIMESTAMPS Add healthy fats to your diet. 0:51 Watch the number of lost calories during physical activity. 1:41 Wash fruits and vegetables thoroughly. 2:29 Breathe in the smell of olive oil. 3:19 Eat with pleasure. 4:02 Choose the right pasta. 4:48 Take calcium supplements if you can't digest dairy products. 5:47 Eat solid food in the morning. 6:34 Eat dark chocolate. 7:20 Music: https://www.youtube.com/audiolibrary/music SUMMARY -Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won't bother you for a long time. -Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake. -If you don't wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain. -Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable. -If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner. -Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti. -Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats. -Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later. -People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 914055 BRIGHT SIDE
Mercy Johnson Okojie Flat Tummy Secret Slimming tea Revealed || BBKELEZ TV
 
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#mercyjohnsonokoji #flattummyslimmingtea #weightlostjourney
Views: 586 Bbkelez TV
Better Than Vicks Slimming The Thighs & Belly Wrap (Must Use)
 
10:02
Hey guys, I'm telling my secret on my way to slimming the thighs and belly. The best approach is to promote more sweat in the thigh and belly areas. In this video, I'm sharing how you can lose water weight from your trouble area by using what I'm showing you guys in this video. Pink Himalayan Salt: https://amzn.to/2EiaaXD Plastic Wrap: https://amzn.to/2HQnjL4 Coconut oil: https://amzn.to/2FvVXWQ Alternative Coconut Oil:https://amzn.to/2XT4wCT Arm & Thigh Wraps: https://www.amazon.com/gp/product/B0716TFMK1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 Alternative Arm & Thigh Wraps:https://amzn.to/2GIvlmg Epsom Salt:https://amzn.to/2EfhxzB Vicks Vapor Rub:https://amzn.to/2WjQ5HU Sweet Sweat Waist Trimmer: https://amzn.to/2S5gFWb Sweet Sweat Pro Series:https://sportsresearch.com/products/sweet-sweat-pro-series-waist-trimmer?variant=13966479425645erch: https://teespring.com/stores/dee-monique-store My Apple Cider Vinegar: https://amzn.to/2PvPxPn The scale I use: https://amzn.to/2TgQ06h The camera I used: https://amzn.to/2FVrN29 My Blender: https://amzn.to/2ONgfOu ----- Don't forget to SUBSCRIBE: - http://www.youtube.com/user/ SEND ME MAIL: Dee PO BOX 320335 Flint MI 48532 Follow me: ❤️INSTAGRAM ❤️https://www.instagram.com/dee_monique__ ✰✰ MY EMAIL: [email protected] ***** If you enjoyed this video, be sure to LIKE IT BY THUMBING IT UP, COMMENT, SHARE IT WITH YOUR FAMILY, FRIENDS and SUBSCRIBE. Join me and change your lifestyle with my inspirational, new videos every Friday, Saturday, & Sunday. ****************** DISCLAIMERs: This is not a sponsored video and this product was bought with my own money. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ****************** Affiliated links above!
Views: 2229 Dee Monique
HOW I LOST 20kgs (40lbs) AS A TEENAGER | My Weight Loss Story | Annie Jaffrey
 
19:45
Thanks so much for watching! I hope this video inspires anyone struggling with their weight to get lean and strong the healthy natural way. There are no shortcuts to long term health, it takes hard work, commitment and a lot of self love, but the payoff is so worth it. As mentioned, I also want you to know I did not always love eating healthy food and exercising - it's become a learned habit that I now crave and enjoy every day. Anything is possible if you put your mind to it. I would love to know if you struggled, or are currently struggling, with your weight and how you overcame it or are dealing with it. Let me know in the comments :) p.s. I am totally cringing at my teenage photos haha but I hope you can appreciate and relate to my honesty with all of this. Love you all!! __________________________ LATEST VIDEOS GETTING OUT OF MY COMFORT ZONE | Morning Routine, Cleaning, New Haircare https://youtu.be/op7QTj9GM5w CHANGING MY LIFE FOR THE BETTER | New Routines, Practices and Goals https://youtu.be/VRye2DL2K6U ___________________________ ♥ SUBSCRIBE: https://www.youtube.com/user/anniejaffrey ♥ MY BLOG: http://www.anniejaffrey.com/ ♥ INSTAGRAM: @AnnieJaffrey http://instagram.com/anniejaffrey __________________________ MY TOP ASOS http://bit.ly/2JpEAaf On My Lips: MAC Lipliner in Boldly Bare http://bit.ly/2kPVanQ + Coola Tinted Lip Balm in Tan Line https://amzn.to/2JTJUU4 __________________________ FILMED WITH Canon 70D http://amzn.to/23JahkY MUSIC Epidemic Sound http://www.epidemicsound.com/ __________________________ THANKS FOR WATCHING! LOVE YOU ALL ♥ FTC: Not sponsored.
Views: 1084478 AnnieJaffrey
❤️ My Secret to Glowing Skin n Lean Body | Lose weight without Workout
 
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❤️ THEME : My Secret to Glowing Skin n Lean Body | Lose weight without Workout ❤️ Hey Guys, In today's video, I'm sharing my miracle juice recipe which has helped me a lot with my digestion and helped overcome my skin problems. This recipe contains all the ingredients which promotes weight loss. :) ❤️ This is Akansha. I am working as a Fitness Consultant and a youtuber alongside. This channel is all about achieving a healthy lifestyle, having a good work-life balance, good relation with food and be the best version of us. I am a big foodie and through our channel, want to spread out awareness on achieving a sustainable healthy lifestyle without compromising on your choices. ❤️ Make sure to give this video a big thumbs up if you like it. Means a lot ❤️ ❤️ Lets be Friends :) ❤️ Instagram : https://www.instagram.com/akanshadiaries/ ❤️ Shopping Links : ❤️ Juicer : https://amzn.to/2ZpH1lp ❤️ MY MAKEUP : ❤️Foundation : https://amzn.to/2VvU7LL ❤️Compact Powder : https://amzn.to/2JqOX29 ❤️Bronzer : https://amzn.to/2LPAdMk ❤️Highlighter : https://amzn.to/2M4Eqfh ❤️Kajal : https://amzn.to/2WPrdYv ❤️ Mascara : https://amzn.to/2LOeofZ ❤️ Lip Balm : https://amzn.to/2JoQSEl ❤️ Day Cream that I use : https://amzn.to/2JwsZdd ❤️ Face Wash : https://amzn.to/2Ig5hQf ❤️ Salt Lamp : https://amzn.to/2WINRS4 ❤️ Humidifier : https://amzn.to/2HsGvgy ❤️ Wheat Grass Powder : https://amzn.to/2JsWRb1 ❤️ Gullu's Cat Tree : https://amzn.to/2VVdstY ❤️ My Playlists : ❤️ Low calorie diet negative impacts : https://www.youtube.com/watch?v=TGmPhVFJcIw ❤️ Diet Changes : https://www.youtube.com/watch?v=Meo1CqXlbPE ❤️ Sustainable weightloss guide : https://www.youtube.com/watch?v=qE2fkHUC47Y ❤️ Home Workouts : https://www.youtube.com/watch?v=N12813dx1Qk ❤️ Playlists : ❤️ Healthy Recipes : https://www.youtube.com/watch?v=FstSpNhwOpE&list=PLA8Q_0aIvpHPJHT_y56zUURtDrQcTcMcs ❤️ Workouts : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHO-zadNMBY7RQKxEoJJuICE ❤️ Weight Loss Tips/Basics : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHMwF7HcHKzhDkIYPBAnApjA ❤️ Lifestyle vlogs/ Routines : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHN7vClKLZMjGf1F7IBBK3S2 ❤️ Lifestyle Vlogs : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHOTsGXW_EEtUZi-cCyJtqM4 ❤️ Organization : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHPAZb91kl0HhOvn0l40MAFq ❤️ My Weight Loss Transformation : https://www.youtube.com/playlist?list=PLA8Q_0aIvpHNSNa0kXtbCEExOtvpSCdjU ❤️ Thank you so much for Watching Lots of Love Akansha ❤️ For Graphics Designing/Video Editing Projects, mail us @ [email protected] #Weightlossdrink #Healthyrecipe #Akanshadiaries
Views: 3678 Akansha Diaries
5 Best Waist Slimming Exercises (SECRET TO A TINY WAIST!!)
 
04:18
The best waist slimming exercises can be found in our 90 day fitness and nutrition program http://athleanx.com/x/waist-slimming-exercises This video contains our favorite 5 exercises to get a slim waist. These moves are the secret to a slim waist and will help you work all the different muscles in the core to get a tiny waist. Many women want to know how to get a slimmer waist. The secret to a tiny waist lies in nutrition, cardio, and doing the right waist exercises. This smaller waist workout will help you get both cardio and waist slimmer exercises in the same routine. There are 5 exercises to get a slim waist in this smaller waist workout. Give each of the moves in this ‘how to get a small waist’ workout a try before attempting the complete routine. For a complete workout for how to get a slimmer waist, you can do each move for 50 seconds followed by 10 seconds of rest. If you are a beginner shoot for 1-2 rounds of this routine to get a smaller waist. If you are more advanced you can try to do 3-4 rounds of this workout to get a slimmer waist. If you are looking for a complete workout program that will show you how to get a small waist, check out our 90 day fitness and nutrition program https://athleanx.com/best-workout-program-for-women/getlean Here are the exercises that make up this workout for how to get a smaller waist: 1) Para Jumper Plank Jumps 2) Side Plank Hip Dip 3) Lower Ab Pikes 4) Scissors 5) Double High Knees For all the best workouts and tips to get a tiny waist, check out our complete Athlean-XX for Women program https://www.youtube.com/user/womensworkouts
Views: 357292 Athlean-XX for Women
Victoria's Secret Model Workout: 10-Minute Fat-Blasting Circuit
 
10:31
This fat-blasting workout video, created by Andrea Orbeck, will work your entire body in 10 minutes. Andrea has trained many Victoria's Secret models, and now she'll train you in the comfort of your living room — no props needed. So no excuses! Press play, and follow along as Andrea leads you through this short but intense workout. POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more. Subscribe to POPSUGAR Fitness! http://www.youtube.com/subscription_center?add_user=popsugartvfit Like us on Facebook! https://www.facebook.com/PopSugarFitness/ Check us out on Instagram! https://www.instagram.com/popsugarfitness/ Eat Clean with POPSUGAR Get a full 2-week clean-eating plan with our brand-new app! 70 recipes for breakfast, lunch, dinner, snacks, and treats, simple shopping lists, and more! Get the app here: https://itunes.apple.com/us/app/clean-eating-plan-and-recipes/id1262482098?mt=8
Views: 13326594 POPSUGAR Fitness
The secret to slimming success
 
07:35
In today's video I talk about how my weight loss success with Paul McKenna's I Can Make You Thin system was down to one important factor. Join me and others for support on your weight loss journey by joining the Paul McKenna I Can Make You Thin facebook group. . . . . . #weightloss #weightlossjourney #healthy #motivation #diet #healthyfood #health #fitnessmotivation #eatclean #healthyeating #weightlosstransformation #weightlossmotivation #beforeandafter #bodytransformation #losingweight
Views: 967 Successful Slimming
The Slimming Weight-Loss Trend Lauren Conrad Loves
 
03:29
TV star Lauren Conrad shows Dr. Oz the surprising weight-loss method that can help reduce water weight quickly. Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 33456 DoctorOz
Weight Loss Secret Uncovered | Melts Belly Fat Overnight With This Fat Burning Cream **Must Watch**
 
10:10
Hey guys! I'm explaining how to flatten your belly fat and how you can trim and tighten your waistline overnight with this weight loss fat burning cream. Find out the secret weapon to burning fat fast overnight. **Must Watch** Products I use: Albolene: https://amzn.to/2K6XDKr Pink Himalayan Salt: https://amzn.to/2EiaaXD Plastic Wrap: https://amzn.to/2HQnjL4 Coconut oil: https://amzn.to/2FvVXWQ Alternative Coconut Oil:https://amzn.to/2XT4wCT Arm & Thigh Wraps: https://www.amazon.com/gp/product/B0716TFMK1/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1 Alternative Arm & Thigh Wraps:https://amzn.to/2GIvlmg Epsom Salt:https://amzn.to/2EfhxzB Vicks Vapor Rub:https://amzn.to/2WjQ5HU Sweet Sweat Waist Trimmer: https://amzn.to/2S5gFWb Sweet Sweat Pro Series:https://sportsresearch.com/products/sweet-sweat-pro-series-waist-trimmer?variant=13966479425645erch: https://teespring.com/stores/dee-monique-store My Apple Cider Vinegar: https://amzn.to/2PvPxPn The scale I use: https://amzn.to/2TgQ06h The camera I used: https://amzn.to/2FVrN29 My Blender: https://amzn.to/2ONgfOu ----- Don't forget to SUBSCRIBE: - http://www.youtube.com/user/ SEND ME MAIL: Dee PO BOX 320335 Flint MI 48532 Follow me: ❤️INSTAGRAM ❤️https://www.instagram.com/dee_monique__ ✰✰ MY EMAIL: [email protected] ***** If you enjoyed this video, be sure to LIKE IT BY THUMBING IT UP, COMMENT, SHARE IT WITH YOUR FAMILY, FRIENDS and SUBSCRIBE. Join me and change your lifestyle with my inspirational, new videos every Friday, Saturday, & Sunday. ****************** DISCLAIMERs: This is not a sponsored video and this product was bought with my own money. All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. ****************** Affiliated links above!
Views: 25632 Dee Monique
Why Asians Are Slimmer (9 Weight Loss Tips) | Joanna Soh
 
10:41
SUBSCRIBE for new videos every week! https://www.youtube.com/user/joannasohofficial "You're Asian, that's why you're skinny." I get that a lot! So I thought I'd look into the CORE PRINCIPLES of an ASIAN DIET to learn WHY we are "naturally" slimmer. Of course, NOT all Asians are slim. I believe that it truly comes down to our lifestyle and also food intake. Watch this video through. I hope you'll find the tips here useful and you can start to implement some of these tips into your life. What are tips do you practice to stay healthy? Let me know in the comments below. Joanna Soh is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN). __________ Stay Connected & Follow us! Joanna Soh: http://joannasoh.com/ https://www.instagram.com/joannasohofficial/ https://www.facebook.com/joannasohofficial/ https://www.youtube.com/user/joannasohofficial https://twitter.com/Joanna_Soh HER Network: https://www.hernetwork.tv https://www.facebook.com/hernetwork.tv https://www.instagram.com/hernetwork.tv __________ 9 Reasons Why Asians Are Slimmer 1) We choose tea or water over soft drinks 2) We eat smaller portions and we use chopsticks 3) We enjoy REAL food, not processed food 4) We eat on time 5) We take our meal time seriously 6) We enjoy soups 7) We enjoy more fermented food 8) Our desserts are nutritious 9) We use food as medicine __________ More useful videos to guide you through your fitness journey: Why I Eat White Rice https://youtu.be/hUr9TLMJ5gI Healthy Chinese Takeaway (Breakfast, Lunch, Dinner) https://youtu.be/hDHH8uh_Y-c 28-Day Soup Detox Cleanse for Weight Loss https://youtu.be/CusHEm0HTwI 5 Must Eat Food for a Flat Belly (Healthy Digestion) https://youtu.be/SQoFM6EoQQ8 Low Calorie Vegan Ice Cream https://youtu.be/L9AaNqs1jFc 3 DIY Asian Detox Herbal Tea https://youtu.be/DgGvp6vsHZg Green Tea: Secret to Flat Belly, Youthful Skin & More https://youtu.be/M5RVJY3ZCI4
Views: 1485211 Joanna Soh Official
5 Must Eat FOOD for a Flat Tummy (Healthy Digestion)
 
07:28
♥ The SECRET to rapid weight loss & a flat tummy comes down to your DIGESTIVE HEALTH! Watch to discover 5 foods for better digestion. ♥ Do you feel bloated or tired at the end of a meal? Do you always feel lack of energy? Do you struggle to lose weight despite cutting back on excess calories & doing regular exercises? Watch this! ♥ If you find this video to be helpful, be sure to LIKE, SHARE & SUBSCRIBE to my channel: https://www.youtube.com/JoannaSohOfficial ♥ Joanna is a certified Women’s Fitness Specialist with NASM and also a certified Personal Trainer & Nutrition Coach. ♥ Watch me as the Nutrition Coach on the Projek Bliss web reality series: https://youtu.be/5QM3byqitdI and https://youtu.be/Lu7V1ihQ7zQ?list=PLYlnLDZCVKold03UFEWmTZy0kh4ms6Ygs where I spoke in my native language. You could be eating the cleanest, nutrient-rich diet in the world, but if you're not digesting well, you won't be absorbing all the nutrients from your food. As a result, wastes build up, you retain water and your body converts excess calories to fat. 5 Must Eat FOOD for a Flat Tummy & to Lose Weight: 1) Food containing high PROBIOTICS 2) Food high in FIBRE 3) Food high in WATER 4) Food containing high PREBIOTICS 5) Certain HERBS & SPICES Be sure to watch this video through and I talk you through each food groups, what it does to your body, why they must be included into your diet and examples. Please LIKE, SHARE & SUBSCRIBE to my channel. Do READ this box more info. Let's stay connected! http://www.facebook.com/joannasohofficial http://instagram.com/joannasohofficial/ https://twitter.com/Joanna_Soh/ http://www.joannasoh.com (Subscribe to my website for printable workouts & recipes) Lots of Love xx
Views: 1616440 Joanna Soh Official
Taiwanese Ageless Mum Slimming Secret! Get Flat Abs, Vest Line and Tight Buttocks in 3 months
 
03:30
Please subscribe my channel: https://goo.gl/9zgBFi Please click the bell button to get notified about my videos. Every women wants to have a perfect slim and fit body. But, to achieve slime and fit body is not an easy task and almost always require heavy exercise. Here we share with you the secret diet of a Taiwanese actor, Rachel Shen, who is already a mother of a child, but still able to maintain her perfect slim body like when she was 20-year-old college student. She shared her exclusive secret recipe and how everyone can have a sexy vest line in 1 month following her secret method! 1. "Oil" mositurizing "Oil" mositurizing is very important, especially for people with dry skin. It is necessary to moisturize your skin everyday to keep it clean and healthy. For Rachel, as an actor, she work long hours with heavy makeup for long period of time. Long hours of makeup is bad for the skin, causing wrinkles and skin pigmentation around the eyes. Rachel advises everyone to use eye cream products to help reduce wrinkles around the skin and reduce dullness on the skin. While applying the cream, massaging the skin can help to promote blood circulation, and make the skin around the eyes brighter and smoother. 2. Eat dark chocolate before meals Before every meal, Rachel recommends that everyone eat a bit of dark chocolate. This is her secret to keep fit. It is because eating dark chocolate before meal can help to suppress hunger and prevent eating too much during the meal. Rachel's Vest Line Secret: 1. Keep Active Rachel is able to maintain her body shape even after she has given birth to a child. She has a pair of slender straight legs and a slim fit body. And her secret is to always "keep active", keep your body moving. She suggests that everyone should have a more active lifestyle. She will avoid using the elevators but use the stairscase. She also will walk to places if the distance can be reached by walking. The main purpose is to burn excess calories to keep fit. 2. Practicing Plank Everyday Her daily most important task is practicing plank. She recommend everyone to plank for Do 1-2 minutes everyday. By doing this for one month, your vest line will appear, you will have a very beautiful vest line. Practicing Plank: To practice plank, you need to keep the upper back straight, tighten the shoulder blade and abdomen. Avoid applying force on your feet and do not push your body backward. Relax the neck and make sure the arm is relaxed. We try our best to give you the best tips to improve your beauty and health. Thank you for watching!
200+ Weight loss Affirmations! (432 Hz - Listen for 21 Days!)
 
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Subscribe to YouAreCreators.TV 🌱 (Only $4.99 a month! *Cancel anytime) to DOWNLOAD ALL of my audio affirmations! (AD-Free) https://YouAreCreators.tv BRAND NEW PLATFORM!!! Download ALL of my affirmations here: https://youarecreators.uscreen.io/ (Premium & exclusive content only!) Learn How I Manifested Over 7 Sources Of Passive Income With The Law Of Attraction: http://youarecreators.org/masterclass #passiveincome #Justinperry #ErickaPerry #Wealth #money #lawofattaction #abundance #youarecreators #theStorkBag #Buildwealth #ManifestMoney Check out Ericka's company for pregnant women. The Stork Bag: https://thestorkbag.com/ 📚Law Of Attraction Library🎧 (FREE AUDIOBOOK APP): ➡️ http://youarecreators.org/lawofattrac... ★ Visit our website for more great Law of Attraction content → http://youarecreators.org/ ★ Download our Affirmation Reminder app here → http://smarturl.it/affirmationreminder ★ Purchase YouAreCreators Posters and Sweatshirts here → http://youarecreators.org/shop/ ★ If you would like to support and donate to YouAreCreators, click here → https://www.paypal.me/YouAreCreators 📚Purchase YouAreCreators best selling books here: ►222 Prosperity Affirmations: http://geni.us/2HhW7 ►I Wish I Knew This 20 Years Ago: http://geni.us/wZx6 ►The Little Book Of Successful Secrets: http://geni.us/qWsNN09 ►The Mind Of Money: http://geni.us/MJXJBr ------------------------------------------------------------------------------------ We (YouAreCreators) created this channel to share one of the greatest secrets of the universe, and the secret is, we literally create our reality! (Quantum Physics now proves this) We are all governed by a set of Universal Laws, and these laws were created by GOD, to aid us in creating the life we desire. One of these laws is known as the "Law Of Attraction", or the law of "Reaping and Sowing". This law simply states, whatever you give out in Thought, Word, Feeling, and Action is returned to us. Whether the return is negative, or positive, failure or success, is all up to what you give out. Many authors and celebrities such as, Wayne Dyer, Oprah Winfrey, Will Smith, Jim Carrey, Steve Harvey, Rhonda Byrne, and many others have testified to this amazing Law Of Attraction. Its time you learn this wonderful secret...
Views: 149100 YouAreCreators
The Secret to Slimming Your Legs
 
00:49
Slimming down your legs is not that difficult – if you know the secret about how to do it. There’s no such thing as an overnight miracle, but the next best thing is slimming cream. You apply it layer by layer, twice a day. As the days go by, the fat under your skin shrinks away, layer by layer. This video reviews the best way to get rid of cankles, thick legs, and heavy hips and thighs. You simply apply the best slimming cream available, called Reductinol. It was once a secret weapon you had to get from professionals. But now anybody can get it. It’s made with liposomes as well as caffeine and synephrine -- both well-known fat busters. Reductinol reaches your fat cells very quickly so that the cells break down fat faster than they can replace it. That makes them shrink, and the result is a dramatic and noticeable slimming effect. You won’t believe the difference. Remember, Reductinol cream isn’t exactly an overnight miracle worker, but you will see great results in a short amount of time. Your legs and hips will be sexy again, I promise! http://www.Be-Thin.com CAUTION: Don’t apply excessive amounts of Reductinol in one spot because it can break down too much fat. Instead, spread it around evenly. Discontinue using Reductinol immediately when good results appear.
Views: 126 Paula Herman
The Weight Loss Benefits of Apple Cider Vinegar
 
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Diet expert and personal trainer, Jen Widerstrom, shares her recommendations for properly implementing apple cider vinegar into your daily routine. Watch more on The Dr. Oz Show: https://bit.ly/2zZjYV2 Subscribe to Dr. Oz's official YouTube channel: https://bit.ly/1QhiDuv Like Dr. Oz on Facebook: https://bit.ly/2imT12a Follow Dr. Oz on Instagram: https://bit.ly/2FWZRui Follow Dr. Oz on Twitter: https://bit.ly/1tQziaF
Views: 1409082 DoctorOz
Lets shanteq lotion dan secret super slimming hq
 
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Jom order laju www.wasap.my/60179094825
Melissa McCarthy Reveals Her Weight-Loss Secret: 'You Don’t Do Anything Fun'
 
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Actress Melissa McCarthy channels a foul-mouthed, over-the-top Martha Stewart caricature in her new movie “The Boss,” but it is her personal transformation that has everyone talking. The 45-year-old actress looked incredible at a press junket for the film. She lost a reported 50 pounds, and revealed there is no big secret to her weight loss. She told “Extra’s” Charissa Thompson it is actually her lifestyle that contributed to the change. “No trick, nothing to tell, just super boring life. You bring it real down, you don’t do anything fun and you go to bed at 7:30 — that's the trick.”
Views: 207128 extratv
Hira Mani Explaining her diet plan Why breakfast is the most important meal
 
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Hira Mani Explaining her diet plan Why breakfast is the most important meal
Views: 1060090 ARY Digital
HOW TO GET A SMALLER WAIST | Secret Stomach Vacuum Technique
 
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HOW TO GET A SMALLER WAIST! Check out this stomach vacuum blog post: https://bit.ly/2JUgvOo BUY MY GUIDE: The Ultimate Guide To Losing Belly Fat (Stressed Sparrow Body Type): https://bit.ly/2YlHVzH As a bikini fitness champion, I practiced this technique daily to shrink my waistline by 2 inches in preparation for my competitions! Learn how to master the stomach vacuum technique, (also known as 'nauli kriya' in yogic terms), to get a smaller waist. You can get incredible results with this stomach exercise in as little as 2-3 weeks! You can also read full stomach vacuum instructions in this blog post: https://bit.ly/2JUgvOo Stay STRONG! Shell x P.s. subscribe, like & all that shiz. Thank you please. ~~~~ Welcome! If you liked this video, then you should totally subscribe to my channel. I post every Wednesday & occasionally Sundays - free workouts, what I eat in a day, mindset stuff & the occasional vlog :) ~Social Media~ Instagram: https://www.instagram.com/shelleydarlington/?hl=en Facebook: https://www.facebook.com/strongbyshelley/ Pinterest: https://www.pinterest.com.au/shelleydarlington/ ~Get in Touch~ Business inquiries: [email protected] https://shelleydarlington.com/
Views: 1056930 Shelley Darlington
Need to Lose Weight? Do It God's Way!
 
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Kim Dola Leto says it's her faith in God that took her from overweight in her 30s to the cover of the top fitness magazines in her 40s.
THE SECRET TO SLIMMING WORLD | MY TOP TIPS | LUCY'S LOSING IT!
 
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Hello everyone and welcome to my channel today's video is a chat about some slimming world tips which I thought might be helpful to new slimming world members! I hope that this video helps at least one or two of you and if it does then that's great! So thank you for taking the time out of your day to watch my video! Please don't forget to like and subscribe because it means so much to me that you would like to follow my journey with slimming world! I upload videos twice a week one slimming world update and another random video! Love Lucy xoxo Instagram - https://www.instagram.com/lucys_losing_it_sw/ Twitter - https://twitter.com/lucyslosingit Slimming World - https://www.slimmingworld.co.uk
Views: 204 It's Lucy's Life
We Lost 22% Of Body Fat In 6 Weeks
 
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"Are You Crazy? I’m not eating cookies." Credits: https://www.buzzfeed.com/bfmp/videos/12170 Check out more awesome videos at BuzzFeedBlue! https://bit.ly/YTbuzzfeedblue1 GET MORE BUZZFEED: https://www.buzzfeed.com https://www.buzzfeed.com/videos https://www.youtube.com/buzzfeedvideo https://www.youtube.com/boldly https://www.youtube.com/buzzfeedblue https://www.youtube.com/buzzfeedviolet https://www.youtube.com/perolike https://www.youtube.com/ladylike BuzzFeedBlue Sports, video games, Unsolved & more epic daily videos! MUSIC Licensed via Audio Network Intention Licensed via Warner Chappell Production Music Inc. Getting that Dough Licensed via Warner Chappell Production Music Inc. Ominous Spiral Licensed via Warner Chappell Production Music Inc. I Want You Licensed via Warner Chappell Production Music Inc. Who We Are Licensed via Warner Chappell Production Music Inc. STILLS CNBC Events - Season 2015 CNBC/Getty Images Dieta DKart/Getty Images Victoria’s Secret Supermodels Beach Photo Call In Miami Beach John Parra/Getty Images Credits: Steve Zim instagram.com/zimfit + Claire Lee instagram.com/clairecheonglee
Views: 9765229 BuzzFeed Multiplayer
Drink Lemon Water for 30 Days, the Result Will Amaze You!
 
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Do you wanna to lose excess weight and improve your health? I've been concerned about my weight for as long as I can remember, always looking for more and more effective ways to lose a couple of pounds. So when I read that lemon water can make it happen, I didn't really hold out too much hope! However, this little experiment quickly turned into something that changed my appearance completely... According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). This hot combo was quickly named one of the best homemade drinks for detoxifying the body. TIMESTAMPS: What was the first thing I noticed 2:03 In what way my mood changed 2:32 What happened to my skin 2:58 My immune system 3:26 The biggest achievement of my experiment 3:55 What you should know if you wanna try drinking lemon water daily 4:28 Lemon water variations 5:00 #lemonwater #weightloss #challenge Music by Epidemic Sound https://www.epidemicsound.com/ SUMMARY: - According to The World's Healthiest Foods, just a quarter cup of lemon juice contains 31% of our recommended vitamin C daily intake with an additional 3% of folate (which is good for your heart) and 2% of potassium (which balances your blood pressure). - The first thing I noticed was that my digestive system started to wake up instantly, even before I finished my drink! - Another thing that surprised me was how much my mood changed after drinking lemon water. I used to be a hardcore night owl who couldn't stand mornings. But after 30 days of the experiment, everything changed! - After the second week of regular lemon water consumption, my skin significantly improved. It's not like it was terrible before, but I still had blackheads, post-acne spots, and occasional pimples. - Since the moment I made it part of my daily routine, I’ve felt sick only once — and it quickly went away! Another nice effect of lemon water is fresh breath! Nothing much, but it’s still very pleasant. - The biggest achievement of my experiment was something I was looking forward to all along: weight loss! After just 3 weeks of drinking lemon water, I lost nearly 20 lb! - Always drink lemon water through a straw, and don't forget to rinse your mouth afterward. If you have any teeth problems, it's better to visit your dentist before proceeding with this experiment. - Cucumbers are loaded with potassium, which lowers blood pressure, reduces puffiness (which, let's be real, we all need in the morning), and boosts metabolism. - Another one of my personal favorites is warm lemon water with honey. If you wanna try it, boil one cup of water, and add the juice of one medium lemon and 2 tsp of honey. - Pairing lemon with mint is also a good idea. It's the best option for giving your energy and mood a double boost! - If your main goal is to lose weight, choose lemon ginger water. Both lemons and ginger can significantly improve your metabolism. Subscribe to Bright Side : https://goo.gl/rQTJZz ---------------------------------------------------------------------------------------- Our Social Media: Facebook: https://www.facebook.com/brightside/ Instagram: https://www.instagram.com/brightgram/ 5-Minute Crafts Youtube: https://www.goo.gl/8JVmuC ---------------------------------------------------------------------------------------- For more videos and articles visit: http://www.brightside.me/
Views: 3056045 BRIGHT SIDE
IS IT A TRUTH OR A LIE ? | USE VICKS VAPORUB FOR WEIGHT LOSS OVERNIGHT !
 
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PRODUCTS MENTIONED: *VICKS VAPORUB: https://amzn.to/2Wb2UEe *WAIST TRAINER BELT: https://amzn.to/2T7eI8G (I'm wearing a medium) *PLASTIC WRAP: https://amzn.to/2AY0BeP **YOU CAN FIND MY FAVORITE GO TO ITEMS AT MY AMAZON STORE: https://www.amazon.com/shop/astremasimone ------------------------------------------------------------------------ IS IT A TRUTH OR A LIE ? | USE VICKS VAPORUB FOR WEIGHT LOSS OVERNIGHT ! Hello Everyone! My name is Astrema Simone. I demonstrate How I used this vicks vaporub DIY belly wrap to get a slimmer waist overnight! Watch the entire video to see results and exactly what I did. Thanks for watching. SUBSCRIBE IT'S FREE!: http://www.youtube.com/c/AstremaSimone ------------------------------------------------------------------------ *TIPS TO REDUCE BLOATING FAST!: https://youtu.be/gPYFLoKtga8 *ACV WEIGHT LOSS CHALLENGE: https://youtu.be/xiJ6ex6yxpI ----------------------------------------------------------------------- LET’S BE FRIENDS! *FOLLOW ME ON INSTAGRAM: https://www.instagram.com/astremasimone/ ------------------------------------------------------------------------ WANT TO COLLABORATE??? *SERIOUS BUSINESS INQUIRIES: [email protected]
Views: 2391664 Astrema Simone